Poets logo
Content warning
This story may contain sensitive material or discuss topics that some readers may find distressing. Reader discretion is advised. The views and opinions expressed in this story are those of the author and do not necessarily reflect the official policy or position of Vocal.

101 Guide of staying away from toxic

a guide of how to cut toxic people off

By Jen PhillipsPublished about 5 hours ago β€’ 1 min read
101 Guide of staying away from toxic
Photo by Amon Focus on Unsplash

Is there really a rule book of how to cut people out of your life? Even if they are toxic?

From a small age you are told if someone is mean to you- stand up for yourself.

Except for boys. If a boy is mean to you- it means they like you.

When you become an adult and end up in an abusive relationship- it's your fault for being in that situation. But when a boy is mean to you, it means they like you, no?

Except family. Their your family. It's their first time living.

Isn't it your first time living, too?

If you cut everyone out that was toxic to you, you would have no one- you'd be alone.

Isn't being alone better than being in a room full of people who hate you?

When you say this information out loud everyone agrees but once you state you cut off your parents for valid reasons, suddenly you are the shit person,

Because why would a parent treat their children like shit? But acknowledge child abuse and state some parents shouldn't be parents.

When the child grows up, becomes open about these kind of parents and gives valid reasons of why they cut them out. People are out here with pitchforks after the child.

So, why the double standard?

It's not even just about toxic parents- it's toxic people in general.

My 101 guide of cutting the toxic people out is; if it's toxic- flush it or curb it, whatever seems most reasonable in the moment.

sad poetryslam poetry

About the Creator

Jen Phillips

Having a creative imagination has no limitations. My favourite past time is just dumping all my thoughts on to paper and seeing where it goes.

You can follow me on Instagram, Twitter

Reader insights

Be the first to share your insights about this piece.

How does it work?

Add your insights

Comments (1)

Sign in to comment
  • Kaitlin Shanksabout 2 hours ago

    It took me a long time to learn this lesson, but it's the truth.

Find us on social media

Miscellaneous links

  • Explore
  • Contact
  • Privacy Policy
  • Terms of Use
  • Support

Β© 2026 Creatd, Inc. All Rights Reserved.