"The Ultimate South Indian Keto Diet Plan"

"The Ultimate South Indian Keto Diet Plan"

The Ultimate South Indian Keto Diet Plan is a comprehensive guide to help you adopt a low-carb, high-fat lifestyle while still incorporating traditional South Indian foods. This plan includes delicious and healthy meal options that are easy to prepare, while still being in line with ketogenic dietary principles. Say goodbye to bland and boring keto meals and hello to a satisfying and flavorful South Indian Keto Diet.

Ideal for weight loss, health improvement, and delicious meals.

This diet plan is perfect for individuals who are looking to achieve weight loss, improve their health, and enjoy delicious and satisfying meals all at the same time. The ketogenic diet has been shown to be effective in promoting weight loss and improving various health markers such as blood sugar and cholesterol levels. By incorporating traditional South Indian flavors and ingredients, this plan offers a unique and culturally rich approach to eating a low-carb, high-fat diet.

7-day meal plan with balanced macronutrient ratios for breakfast, lunch, and dinner.

The 7-day meal plan provides a balanced approach to nutrition, ensuring that each meal is properly balanced with the right macronutrient ratios to help you reach your weight loss and health goals.

Easy-to-prepare meals with rich and flavorful South Indian dishes.

The meals included in the plan are easy to prepare and packed with flavors, making it a joy to stick to the diet. From classic dishes like chicken curry to innovative creations like cauliflower dosa, the plan offers a wide range of keto-friendly South Indian recipes.

Includes information on the basics of a low-carb ketogenic diet, benefits of eating keto, and tips for overcoming challenges.

In addition to the meal plan, the guide also includes information on the basics of a low-carb ketogenic diet, the benefits of eating keto, and tips for overcoming common challenges. This provides a complete solution for those looking to adopt a ketogenic lifestyle.

Perfect for those new to keto or seasoned pros.

Whether you're new to keto or a seasoned pro, this guide will help you incorporate South Indian flavors into your diet and reach your health and weight loss goals. With its comprehensive approach and easy-to-follow meal plan, it's a great option for anyone looking to improve their health and lose weight.

MEALS WHAT TO EAT

Early Morning (6:00 a.m.)

1 cup warm water with juice of half a lime and honey

Breakfast (7:00 a.m.)

3 millet idlis + 1 small bowl sambar or 2 egg whites + ½ a small bowl of peanut and coconut chutney + 1 cup green tea

Mid Morning (10:00 a.m.)

1 medium apple or a small bowl of grapes

Lunch (12:30-1:00 p.m.)

2 ragi balls + Vegetable curry + 1 cup rasam + 1 cup buttermilk

Post-Lunch (3:30-4:00 p.m.)

1 cup green tea + 2 Marie biscuits

Dinner (7:00 p.m.)

2 rotis + 1 medium bowl of vegetable curry + 1 cup spinach daal + 1 small bowl of curd

Bed Time (10:00 p.m.)

1 cup warm milk with a pinch of turmeric

Day 2 (1400 Calories)

MEALS WHAT TO EAT

Early Morning (6:00 a.m.)

1 cup warm water with juice of half a lime and honey

Breakfast (7:00 a.m.)

2 medium rava dosas + tomato and onion chutney + 1 cup black coffee + 4 almonds

Mid Morning (10:00 a.m.)

1 cup cut fruits

Lunch (12:30-1:00 p.m.)

1 small bowl brown rice (or) 2 rotis + 1 cup bendekai gojju + 1 cup sambar + cucumber and carrot salad + 1 cup buttermilk

Post-Lunch (3:30-4:00 p.m.)

1 cup black coffee + 1 boiled egg (or) boiled peanuts (20 g)

Dinner (7:00 p.m.)

2 rotis + 1 cup mixed daal + 1 medium bowl vegetable kadalai curry or chicken curry + cucumber, onion, and tomato salad + 1 small cup low-fat curd

Bed Time (10:00 p.m.)

1 cup warm milk with a pinch of turmeric

Day 3 (1200 Calories)

MEALS WHAT TO EAT

Early Morning (6:00 a.m.)

2 teaspoons fenugreek seeds soaked overnight in 1 cup water

Breakfast (7:00 a.m.)

2 pesarattus + ¼ cup allam pachadi + 4 almonds + 1 cup green tea

Mid Morning (10:00 a.m.)

1 cup freshly pressed fruit juice

Lunch (12:30-1:00 p.m.)

1 small bowl brown rice + 1 cup daal + 1 small bowl beetroot poriyal + 1 small cup of sprouts salad + 1 cup buttermilk

Post-Lunch (3:30-4:00 p.m.)

1 cup green tea + 6 in-shell pistachios

Dinner (7:00 p.m.)

2 small multigrain atta parotas with 1 cup vegetable kurma + 1 medium bowl mixed daal + 1 small bowl of curd

Bed Time (10:00 p.m.)

1 cup warm milk with a pinch of turmeric

Day 4 (1200 Calories)

MEALS WHAT TO EAT

Early Morning (6:00 a.m.)

2 teaspoons fenugreek seeds soaked overnight in 1 cup water

Breakfast (7:00 a.m.)

Quinoa upma + 1 cup green tea

Mid Morning (10:00 a.m.)

Cucumber slices + 4 almonds

Lunch (12:30-1:00 p.m.)

1 small bowl white rice + 1 cup ridge gourd daal + ½ medium bowl of stir-fried carrots + tomato and beetroot salad + 1 cup buttermilk

Post-Lunch (3:30-4:00 p.m.)

1 cup black coffee + 1 multigrain biscuit

Dinner (7:00 p.m.)

2 rotis + 1 cup mixed veg curry + ½ cup whole masoor daal or 1 piece of grilled fish + carrot and cucumber salad + 1 small cup curd

Bed Time (10:00 p.m.)

1 cup warm milk with a pinch of turmeric

Day 5 (1200 Calories)

MEALS WHAT TO EAT

Early Morning (6:00 a.m.)

2 teaspoons fenugreek seeds soaked overnight in 1 cup water

Breakfast (7:00 a.m.)

1 cup green tea + 2 puttus + 1 medium bowl cherupayar thoran

Mid Morning (10:00 a.m.)

3 almonds + 1 cup watermelon juice

Lunch (12:30-1:00 p.m.)

1 small bowl coconut rice (or) 2 rotis + 1 cup palak daal + 1 medium bowl cauliflower kootu + carrot, beetroot, and cucumber salad + 1 cup buttermilk

Post-Lunch (3:30-4:00 p.m.)

1 cup black coffee + 1 cup unsalted popcorn

Dinner (7:00 p.m.)

2 rotis + 1 medium bowl yellow daal or chicken curry + a small bowl bendakayi gojju + 1 cup curd

Bed Time (10:00 p.m.)

1 cup warm milk with a pinch of turmeric

Day 6 (1700 Calories)

MEALS WHAT TO EAT

Early Morning (6:00 a.m.)

1 cup warm water with juice of half a lime and honey

Breakfast (7:00 a.m.)

1 cup filter coffee (use 1 teaspoon sugar) or 1 cup black coffee + 2-3 idiyappams with 1 medium bowl egg or vegetable stew

Mid Morning (10:00 a.m.)

1 banana + 2 almonds

Lunch (12:30-1:00 p.m.)

1 medium cup white rice + 1 small cup kothavarangai puli kootu + 1 cup sambar + 1 small cup sevai pudding (use jaggery and full-fat milk) + 1 cup curd

Post-Lunch (3:30-4:00 p.m.)

1 cup coconut water or 1 cup black coffee + 1 multigrain biscuit

Dinner (7:00 p.m.)

½ cup brown rice + 1 cup chicken curry or mushroom and peas curry +1 small cup beans and coconut curry + cucumber and carrot salad + 1 cup curd + a piece of dark chocolate

Bed Time (10:00 p.m.)

1 cup warm milk with a pinch of turmeric

Day 7 (1200 Calories)

MEALS WHAT TO EAT

Early Morning (6:00 a.m.)

2 teaspoons fenugreek seeds soaked overnight in 1 cup water

Breakfast (7:00 a.m.)

1 medium bowl pongal (use slivered almonds instead of cashews) with coconut chutney + 1 cup green tea

Mid Morning (10:00 a.m.)

1 cup coconut water

Lunch (12:30-1:00 p.m.)

½ medium cup white rice + 1 medium bowl Kerala style fish curry or mamidikaya pappu + 2 rotis + 1 medium bowl avial + tomato and cucumber salad + 1 small bowl curd

Post-Lunch (3:30-4:00 p.m.)

1 cup green tea + 1 cup of moong sprout salad

Dinner (7:00 p.m.)

2 rotis(small) + 1 cup spinach daal + stir-fried beetroot + cucumber and tomato salad + 1 cup curd

Bed Time (10:00 p.m.)

1 cup warm milk with a pinch of turmeric

If you like my content comment me in the text box so that i will create recipes for above diet plan.