Sugar free Motichoor ladoo

It is said that the origins of Motichoor ke ladoo lie in the northern region, specifically the states of Rajasthan and Uttar Pradesh. While they might have originated there, they were not made sugar-free. And that is what we have got you, sugar-free motichoor ladoo recipe. It is easy to make and you can try it at home.

Highlights:

• Sugar-free
• Easy to make

Ingredients:

(for 25 servings of sugar free easy motichoor ladoo recipe at home)

• 0.5 cup of ghee
• 1.5 cups of wheat rava
• 4 cups of hot water
• 1.5 cups Sweetify stevia sweetener
• 0.5 teaspoon of Saffron
• 0.5 teaspoon of cardamom powder
• 2 tablespoons of chopped cashews and pistachios each
• 2 tablespoons of melon seeds

Key Highlights of This Recipe

• Sugar-free: No added sugar, only natural sweetness from Sweetify stevia.
• Easy to make: Simple ingredients and step-by-step instructions ensure even beginners can nail this recipe.
• Healthy and nutritious: Packed with healthy fats from ghee and nuts, and high in fiber from wheat rava.

How to Make:

Step 1: Prepare the Ingredients To start, gather all the ingredients you’ll need for making the sugar-free motichoor ladoos. You will need ghee, wheat rava, sweetener, saffron, and a few dry fruits and seeds for garnish. Chop the cashews and pistachios finely, and measure out the other ingredients before beginning.

Step 2: Roast the Wheat Rava Take a kadhai (a traditional Indian cooking vessel) and add ghee to it. Place the kadhai on a low flame. Once the ghee is melted, add the wheat rava (semolina) and begin roasting it. Stir the mixture continuously to ensure that the rava doesn't burn or stick to the bottom of the kadhai. Continue roasting until the rava emits a pleasant, nutty aroma and the color starts changing slightly. This step is crucial for bringing out the full flavor of the rava.

Step 3: Add Hot Water Once the rava is roasted, carefully add the hot water to the mixture. Be cautious while adding water to avoid splattering. Keep stirring continuously to prevent lumps from forming. The water will help cook the rava and turn it into a soft, smooth mixture.

Step 4: Add Saffron Add half of the saffron strands to the mixture while stirring. Saffron will give the ladoos a beautiful golden color and enhance the flavor profile. Continue stirring until the water is absorbed by the wheat rava, and the mixture thickens.

Step 5: Add Sweetener and Simmer Now it’s time to add the Sweetify stevia sweetener. Stir the sweetener into the rava mixture, ensuring it dissolves completely. You may taste it and adjust the sweetness according to your preference. After mixing well, cover the kadhai and allow the mixture to simmer on low heat for about 5 minutes. This will ensure the flavors meld together.

Step 6: Mix in Remaining Saffron and Cardamom Once the mixture has cooked well, add the remaining saffron and cardamom powder. Cardamom gives the ladoos a lovely, fragrant aroma and is a key ingredient in traditional Indian sweets. Stir everything together so that the saffron and cardamom are evenly distributed.

Step 7: Add Nuts and Seeds Now, add the chopped cashews, pistachios, and melon seeds to the mixture. These add a delicious crunch and texture to the ladoos. Continue stirring until the mixture is well combined, and the ghee begins to separate from the sides of the kadhai, indicating that it’s ready to be shaped into ladoos.

Step 8: Cool and Shape the Ladoos Remove the mixture from the heat and allow it to cool slightly so that it is easy to handle. Once the mixture is cool enough to touch but still warm, you can begin shaping it into round ladoos. Grease your hands with a little ghee or water to prevent the mixture from sticking. Shape small, round balls from the mixture, pressing lightly to compact them.

Step 9: Let the Ladoos Set After shaping the ladoos, let them sit for a few minutes to firm up. If you like, you can garnish them with a few more chopped nuts or saffron strands for added appeal.

Nutrition facts per serving

• Calories: 120
• Carbohydrates: 15 g
• Added sugar: 0 g
• Fats: 7 g
• Saturated fats: 3 g
• Proteins: 3 g
• Fiber: 1 g

These sugar-free motichoor ladoos make for a healthy treat that’s perfect for anyone looking to reduce their sugar intake but still enjoy a traditional Indian dessert. The addition of nuts and seeds provides healthy fats and protein, while the wheat rava adds fiber. Plus, with the use of Sweetify stevia sweetener, you can enjoy all the sweetness without the blood sugar spikes that come from regular sugar.

Try this simple and wholesome recipe at home and let us know how it turns out. Enjoy these ladoos as a festive treat, an everyday snack, or a guilt-free dessert after a meal.