Move Over Red Dates: Meet the Ultimate "Blood-Building Veggie" – Ladies, Eat It This Way for Radiant Energy & Smooth Digestion

Turns out, your kitchen hides a remarkably humble yet potent "Blood-Building Queen." Its iron content dwarfs red dates, while its natural abundance of collagen and dietary fiber ensures blood nourishment without sluggishness—promoting smooth digestion and glowing skin. It’s practically nature’s tailored supplement for us ladies! Today, we unveil three lightning-fast recipes featuring this superstar: black fungus (wood ear mushrooms). Even kitchen newbies can master them!

I. Okra & Black Fungus Stir-Fry with Eggs

Ingredients:

• 7-8 fresh okra pods

• 1 small bowl rehydrated black fungus

• 2 eggs

• 1 tsp minced garlic

• Salt, light soy sauce, cooking oil (as needed)

Method:

1. Rinse okra and slice into segments; tear fungus into bite-sized pieces. Beat eggs with a pinch of salt.

2. Bring water to boil; add a few oil drops. Blanch okra for 30 seconds, then drain (key to vibrant crispness!).

3. Heat oil in wok; scramble eggs into soft curds. Set aside.

4. Sauté garlic in remaining oil until fragrant. Add fungus; stir-fry 1 minute until "popping" sounds emerge.

5. Toss in okra and eggs. Drizzle 1 tsp soy sauce and salt. Stir-fry vigorously over high heat for under 1 minute. Serve immediately.

Why it shines: Okra’s mucilage coats fungus-derived iron, creating a "silk road" for your gut—enhancing nutrient uptake while easing waste removal. Eggs deliver premium protein. Perfect for rushed mornings: this nutrient-dense dish takes minutes, leaving your belly light and complexion luminous.

II. Black Fungus & Celtuce Stir-Fry with Lean Pork

Ingredients:

• ½ celtuce (stem lettuce)

• 1 small bowl rehydrated black fungus

• 100g lean pork

• Shredded ginger

• Salt, cooking wine, cornstarch, oyster sauce, oil

Method:

1. Slice pork thinly. Marinate 10 mins with ½ tsp wine, pinch salt, 1 tsp cornstarch, and ½ tsp oil.

2. Peel celtuce and slice; tear fungus into pieces.

3. Heat oil; sauté ginger. Stir-fry pork until color changes. Remove.

4. Add more oil; stir-fry celtuce ~1 min until slightly tender.

5. Add fungus; stir-fry another minute.

6. Return pork to wok. Season with 1 tsp oyster sauce and salt. Toss well over high heat. Serve.

Why it shines: Celtuce’s high water content and fungus’ fiber create intense satiety. Lean pork offers highly absorbable heme iron. Textural bliss—crisp celtuce, chewy fungus, tender pork—with zero guilt. Ideal for dinner: nourish blood silently while managing weight effortlessly.

III. Black Fungus Stir-Fry with Prawns & Dual Radishes

Ingredients:

• ~10 large prawns (peeled, tails on)

• 1 small bowl rehydrated black fungus (julienned)

• ½ small green radish (daikon/mooli)

• ½ small carrot

• Shredded scallion whites, ginger

• Salt, white pepper, cooking wine, oil

Method:

1. Marinate prawns with pinch salt, pepper, and 1 tsp wine.

2. Julienne radish and carrot; slice fungus thinly.

3. Blanch radish and carrot in boiling water 20 secs. Drain.

4. Heat ample oil; sauté ginger. Stir-fry prawns until curled and pink. Remove.

5. Sauté scallions in remaining oil. Add fungus; stir-fry until aromatic.

6. Toss in blanched radishes. Stir quickly.

7. Return prawns; season with salt. Combine all elements over high heat. Serve.

Why it shines: This showstopper dazzles guests! Prawns supply premium protein and zinc—a "high-efficiency catalyst" for blood production. Colorful radishes add sweetness and vitamin C (iron absorption’s "golden partner"). Fungus anchors the dish with core iron. Crisp-tender perfection for feasts or solo indulgence, delivering一流的滋补效果—unlocking that coveted rosy glow!

The Unsung "Black Gold" on Your Plate

Beyond its culinary versatility, black fungus is nutritional dynamite. Its iron content exponentially surpasses red dates', yet its gentle nature avoids overheating the body. Paired with dietary fiber—nature’s "intestinal broom"—it sweeps away stagnation, allowing replenished blood energy to circulate freely and nourish every cell.

The Science Behind the Shine

• Iron Density: 100g dried black fungus packs ~5.5mg iron—nearly 7x red dates’ content. Its non-heme iron pairs perfectly with vitamin C-rich veggies (like radishes) for optimal uptake.

• Fiber Powerhouse: Soluble fiber (like okra’s mucilage) forms gut-friendly gels, while insoluble fiber (abundant in fungus) adds bulk, accelerating waste transit.

• Collagen Boost: Fungus contains glucosamine derivatives that support skin elasticity and joint health—bonus beauty benefits!

• Low-Calorie Ally: Virtually fat-free, it enables hearty, blood-nourishing meals under 300 calories.

Maximizing Your "Blood-Building" Routine

1. Timing Matters: Consume iron-rich meals post-menstruation when reserves dip. Avoid tea/coffee within 1 hour—tannins hinder absorption.

2. Synergy is Key: Always pair with vitamin C (citrus, bell peppers) to convert plant-based iron into bioavailable form.

3. Hydration Harmony: Drink warm water between meals—excess fluids during eating dilute digestive enzymes.

4. Gentle Cooking: Preserve nutrients by quick-stir-frying or light blanching. Overcooking degrades vitamins.

Beyond the Wok: Effortless Integration

• Morning Boost: Add soaked fungus to omelets or avocado toast.

• Soups & Stews: Toss rehydrated pieces into broths for added texture and nutrients.

• Salads: Blanch briefly, then chill. Mix with kale, pomegranate seeds, and lemon dressing.

Embrace this unassuming superfood! Let its culinary charm transform your vitality. Which dish will reign as your new kitchen royalty? That vibrant, energized, effortlessly radiant version of you is just a forkful away. Dive in—your flourishing qi and blood await their delicious revolution!