Memoni Mutton Biriyani

What is special about Memoni Mutton Biriyani

Memoni Mutton Biriyani is a special type of biriyani that originated in the Memon community of South Asia. It is made with a unique blend of spices, including cumin, cardamom, cloves, and bay leaves. The mutton is cooked in a special marinade of yogurt, garlic, ginger, and chili powder, giving it a unique flavor. It's a popular dish in the Memon community and is often served at special occasions like weddings and holidays.

Preparation of Memoni Mutton Biriyani

Ingredients:

• 2 cups basmati rice

• 1.5 kg mutton

• 4-5 cloves

• 2-3 black cardamom

• 4-5 green cardamom

• 4-5 bay leaves

• 2-3 cinnamon sticks

• 2-3 star anise

• 2-3 mace

• 1-2 tsp shahi jeera

• 1 tsp cumin seeds

• 2-3 onions

• 4-5 tomato

• 2-3 green chilli

• 2-3 ginger garlic paste

• 2-3 tsp red chilli powder

• 2-3 tsp coriander powder

• 2-3 tsp garam masala

• 2-3 tsp mutton masala

• 2-3 tsp biryani masala

• 2-3 tsp lemon juice

• 2-3 tsp yogurt

• Salt to taste

• 2-3 tsp ghee

• 2-3 tsp oil

• 1 cup fried onion

• 2-3 tsp chopped mint

• 2-3 tsp chopped coriander

• 2-3 tsp chopped green chilli

• 2-3 tsp chopped ginger

• 2-3 tsp chopped garlic

• 2-3 tsp chopped dry fruits

• 2-3 tsp saffron soaked in milk

• 2-3 tsp rose water

Instructions:

1. Wash the mutton and marinate it with yogurt, red chilli powder, coriander powder, garam masala, mutton masala, biryani masala, lemon juice, salt and ginger garlic paste.

2. Heat oil in a pressure cooker and add cloves, black cardamom, green cardamom, bay leaves, cinnamon sticks, star anise, mace, shahi jeera and cumin seeds.

3. Add onions and sauté till golden brown.

4. Add the marinated mutton and sauté for 5 minutes.

5. Add tomatoes, green chilli, ginger garlic paste and sauté for 2-3 minutes.

6. Add 2-3 cups of water and pressure cook for 5-7 whistles.

7. In a separate pan, heat ghee and add basmati rice and sauté for 2-3 minutes.

8. Add the cooked mutton, fried onions, chopped mint, chopped coriander, chopped green chilli, chopped ginger, chopped garlic, chopped dry fruits, saffron soaked in milk and rose water.

9. Simmer the flame and cook for 10 minutes.

10. Garnish with coriander leaves and serve hot.

Health Benefits of Memoni Mutton Biriyani

1. Rich in Protein: Memoni Mutton Biriyani is a great source of protein, which is essential for building and repairing body tissues. Protein also helps to maintain healthy bones and muscles, and provides energy for your daily activities.

2. High in Vitamins and Minerals: Memoni Mutton Biriyani is rich in vitamins and minerals, including iron, calcium, magnesium, phosphorus, and zinc. These essential nutrients help to keep your body healthy and functioning properly.

3. Good Source of Fiber: Memoni Mutton Biriyani is a good source of dietary fiber, which is important for digestion and keeping your digestive system healthy. Fiber also helps to reduce your risk of developing certain diseases, such as heart disease and diabetes.

4. Low in Calories: Memoni Mutton Biriyani is low in calories, which can help you maintain a healthy weight. Eating a balanced diet that is low in calories can also help to reduce your risk of developing certain diseases, including obesity and type 2 diabetes.

5. Rich in Antioxidants: Memoni Mutton Biriyani is rich in antioxidants, which can help to protect cells from damage caused by free radicals. Antioxidants can also reduce your risk of developing certain diseases, such as cancer and heart disease.