INDIAN CUSINE

Poha, also known as beaten rice, is a popular breakfast dish in India and is considered a healthy food for several reasons ,It can be customized to suit your taste and preferences.

BENIFITS OF POHA :

Low in Fat : Poha is made from beaten rice which is low in fat and calories, making it a healthy option for those watching their weight.

High in Carbohydrates : Poha is rich in carbohydrates, which provide energy and support physical activity.

Good Source of Fiber : Poha is a good source of fiber, which helps in digestion and prevents constipation.

Gluten-Free : Poha is gluten-free and can be consumed by people who have celiac disease or gluten intolerance.

Rich in Minerals : Poha is rich in minerals such as iron and magnesium, which are important for maintaining good health.

Note: The health benefits of poha may vary depending on how it is prepared and the ingredients added to it.

SWEET RECEPIES USING POHA:

Sweet Poha is a popular dessert recipe in India made from beaten rice. Here are a few recipes for you to try:

Sweet Poha Kheer : This is a traditional Indian dessert made by cooking poha in milk, sugar, and cardamom, and then garnished with nuts like almonds and pistachios.

Poha Laddoo : This is a sweet ball made from poha, jaggery, ghee, and nuts like almonds and cashews. The mixture is shaped into small balls and served as a sweet snack.

Sweet Poha Chivda : This is a sweet snack made by mixing poha with sugar, dried fruit, and nuts. It is a crunchy and sweet snack that is perfect for festive occasions.

Poha Payasam : This is a South Indian dessert made by cooking poha in milk, sugar, and ghee, and then garnished with saffron, cardamom, and nuts.

Poha Jalebi : This is a fusion recipe where sweet poha is shaped into spirals and deep-fried until crispy. The crispy spirals are then soaked in a sweet syrup and served as a dessert.

These recipes can be easily adapted to suit your taste and preferences. Enjoy experimenting!

PRE PREPARATION FOR POHA:

Before cooking with poha (flattened rice), it is important to prepare it properly to ensure that it cooks evenly and does not become mushy. Here's a simple method for pre-preparing poha:

Rinse the poha : Rinse the poha under running water to remove any dirt or impurities.

Soak the poha : Soak the poha in water for a few minutes until it becomes soft. The soaking time may vary depending on the thickness of the poha. Thin poha will soften in a matter of minutes, while thicker poha may require longer soaking.

Drain the poha : After soaking, drain the poha thoroughly to remove any excess water.

Fluff the poha : Using your fingers, gently fluff the poha to separate any clumps.

This pre-preparation method helps to soften the poha and make it easier to cook. The poha is now ready to be used in your recipe!

Ingredients:

• 2 cups poha (flattened rice)
• 1 cup grated jaggery
• 1/2 cup ghee
• 1/2 cup mixed nuts (almonds, cashews, etc.), chopped
• 1 tsp cardamom powder

Here's a simple recipe for Poha Laddoo :

1. Rinse the poha under running water and drain well.

2. In a pan, heat ghee and add the drained poha. Roast the poha on medium heat until it turns golden brown.

3. Add the grated jaggery to the pan and stir until it dissolves completely.

4. Turn off the heat and add the chopped nuts and cardamom powder. Mix well.

5. Allow the mixture to cool for a few minutes.

6.Once cooled, take small portions of the mixture and shape them into round balls ( ladoos ) .

7. Serve the poha laddoos warm or at room temperature. Store the remaining ladoos in an airtight container for later.

Enjoy this delicious and healthy sweet snack!

If you're looking for other sweet poha recipes, please leave a comment in the comment box below and I will be happy to share some additional recipes with you.