Homemade Turkey Sausage

This homemade turkey sausage recipe is quick, easy, and made with just 6 ingredients in under 10 minutes. Juicy, flavorful, and healthier than store-bought, it’s perfect for meal prep or a hearty breakfast. Customize it to your taste and enjoy! Print recipe https://allfood.recipes

Looking to try something new for breakfast? Try grinding my chicken for a fresh twist! You may also like sausage breakfast burritos for a delicious twist! Adding protein-packed pancakes : You’ll know how to improve this recipe. Or, if you want dinner ideas, a homemade hamburger helper might be good to try.

I’m happy to share this with you. Knowing you can enjoy these special moments from preparing a meal with love feels good.

Key Takeaways

Homemade turkey sausage is a healthier yet flavorful breakfast choice, especially with homemade turkey breakfast sausage, which is an excellent option for meal prep in the refrigerator.

• Making your breakfast sausage ensures control over ingredients for a guilt-free meal.
• Knowing what’s in your turkey sausage breakfast brings satisfaction and nutritional benefits.
• This recipe adds love and care to your morning routine, and I’ve included a special ingredient.
• Strengthening family traditions with a homemade touch makes breakfast time unique.
• Complement your breakfast with other homemade meals for a well-rounded diet.

Each ingredient in turkey breakfast sausage is essential. Use fresh, lean turkey meat as your base. Add sage, garlic powder, and some brown sugar for scent and sweetness. This mix tastes great and pairs well with dishes like pancakes or French toast .

Quick Microwave Reheating Tips

Once reheated, adding these sausages to dishes like the sweet potato breakfast casserole adds protein and flavor. Whether it’s a side or part of a bake, reheating your turkey sausage improves your meal. For a new idea, mix the sausage in a pizza burger pie . It’s a fantastic combo of pizza and burger flavors.

Explore more in our Breakfast Ideas section and turn every morning into a delicious treat! 🍳✨

Turkey Sausage Recipe: The Perfect Healthy Breakfast Sausage

This homemade turkey sausage recipe is quick, easy, and made with just 6 ingredients in under 10 minutes. Juicy, flavorful, and healthier than store-bought, it’s perfect for meal prep or a hearty breakfast. Customize it to your taste and enjoy!

Ingredients

• 1 pound ground turkey 93% lean recommended for juiciness and flavor
• 1 tablespoon olive oil
• 1 teaspoon salt
• ½ teaspoon pepper
• ½ teaspoon dried sage
• ½ teaspoon garlic powder
• ½ teaspoon brown sugar or substitute with maple syrup for a natural sweetener

Instructions

1. Combine Ingredients : In a large mixing bowl, combine the ground turkey, olive oil, salt, pepper, dried sage, garlic powder, and brown sugar. Mix well until the ingredients are evenly distributed.
2. Form Patties : Divide the mixture into 6 equal portions. Roll each portion into a ball and flatten into patties about ½ inch thick. This ensures even cooking.
3. Cook the Patties : Heat a non-stick skillet over medium heat and add a drizzle of olive oil. Once the pan is hot, add 3 patties at a time. Cook for 2–3 minutes per side, or until golden brown and cooked through. (The internal temperature should reach 165°F / 74°C). Repeat with the remaining patties.

Tips and Suggestions

1. Don’t Overmix: Gently mix the ingredients to keep the patties tender.
2. Even Cooking: Use a skillet large enough to avoid overcrowding.
3. Check Doneness: Use a meat thermometer to ensure the patties are fully cooked.
4. Customize Flavors: Add red pepper flakes for spice or thyme for extra herbs.
5. Meal Prep: Double the recipe and freeze patties for up to 2 months.

How to Store and Reheat

• To Store: Keep leftover patties in an airtight container in the refrigerator for up to 5 days.
• To Freeze: Place cooked and cooled patties in a ziplock bag and freeze for up to 2 months.
• To Reheat: Microwave for 30–40 seconds, or heat in a non-stick skillet over medium heat until warmed through.

Customization Ideas

• Sweet and Savory: Add a tablespoon of maple syrup for a hint of sweetness.
• Herb-Infused: Include rosemary or thyme for an earthy flavor.
• Spicy: Mix in cayenne pepper or chili flakes for heat.
• Veggie Boost: Add finely chopped onions or bell peppers to the mixture.