Delicious Fishcakes and Scallops Stir Fry Recipe: A Quick and Flavorful Seafood Dish

Craving a gourmet seafood dish that’s quick and easy to prepare? Look no further! This fishcakes and scallops stir fry is the perfect combination of flavor, texture, and nutrition. Packed with protein-rich scallops and deliciously seasoned fishcakes, this dish is not only satisfying but also a great way to incorporate seafood into your diet.

In this article, we’ll walk you through a step-by-step guide to preparing a mouthwatering fishcakes and scallops stir fry, including ingredient choices, cooking techniques, and pro tips to ensure restaurant-quality results at home.

Why You’ll Love This Fishcakes and Scallops Stir Fry

1. Quick & Easy:

• Ready in under 30 minutes, making it ideal for busy weeknights.

2. Healthy & Nutritious:

• Scallops and fishcakes are excellent sources of protein and Omega-3 fatty acids.
• Loaded with vitamins and minerals from fresh vegetables.

3. Bursting with Flavor:

• A perfect balance of umami, spice, and freshness from carefully selected ingredients.

Ingredients Needed for Fishcakes and Scallops Stir Fry

Main Ingredients:

Fishcakes (200g) – Use store-bought or homemade fishcakes, sliced into bite-sized pieces.

Scallops (250g) – Fresh or frozen scallops, thawed and patted dry.

Mixed vegetables (2 cups) – Bell peppers, broccoli, carrots, and snap peas work well.

For the Stir-Fry Sauce:

• 2 tbsp soy sauce (low sodium recommended)
• 1 tbsp oyster sauce
• 1 tsp sesame oil
• 2 cloves garlic, minced
• 1-inch piece of ginger, minced
• 1 tsp cornstarch (mixed with 2 tbsp water to create a slurry)
• 1/2 tsp chili flakes (optional for a spicy kick)
• 1 tbsp vegetable oil (for cooking)

Pro Tip: You can substitute tofu for fishcakes to create a vegetarian-friendly version.

Step-by-Step Instructions to Make Fishcakes and Scallops Stir Fry

1. Preparing the Ingredients

• Slice the fishcakes into bite-sized pieces.
• Pat the scallops dry using a paper towel to ensure a perfect sear.
• Chop vegetables into uniform sizes for even cooking.

2. Cooking the Scallops

• Heat a wok or large skillet over high heat.
• Add 1 tbsp vegetable oil and sear the scallops for 1-2 minutes per side until golden brown.
• Remove the scallops from the pan and set aside.

3. Stir-Frying the Vegetables & Fishcakes

• Reduce heat to medium-high and add garlic and ginger to the wok.
• Stir-fry for 30 seconds until fragrant.
• Add the fishcakes and cook for 2-3 minutes until slightly crispy.
• Toss in the mixed vegetables and cook for another 2-3 minutes.

4. Adding the Sauce & Scallops

• Pour in the pre-mixed stir-fry sauce and toss well to coat all ingredients.
• Return the seared scallops to the pan and stir everything together.
• Simmer for 1-2 minutes until the sauce thickens.

5. Serve and Enjoy!

• Garnish with sesame seeds and chopped green onions.
• Serve with steamed jasmine rice or stir-fried noodles.

Pro Tips for the Best Fishcakes and Scallops Stir Fry

• Use high heat: Ensures a good sear on scallops and prevents soggy vegetables.
• Don’t overcook scallops: They should remain tender and juicy.
• Balance flavors: Adjust soy sauce and oyster sauce to taste.
• Make it spicy: Add fresh chili or a dash of Sriracha.

Pairing Suggestions: What to Serve with This Stir Fry?

• Rice options: Jasmine rice, brown rice, or fried rice.
• Noodles: Egg noodles or rice noodles for an Asian-inspired meal.
• Side dishes: Cucumber salad, miso soup, or kimchi.

Common Questions About Fishcakes and Scallops Stir Fry

Q: Can I use frozen scallops?

A: Yes! Thaw them properly and pat dry before cooking to avoid excess moisture.

Q: What’s the best fishcake to use?

A: Asian-style fishcakes with a slightly chewy texture work best.

Q: How do I make it gluten-free?

A: Use tamari instead of soy sauce and ensure all other ingredients are gluten-free.

Conclusion & Final Thoughts

This fishcakes and scallops stir fry is an easy yet gourmet dish that brings the flavors of the sea right to your table. With just a few simple ingredients and under 30 minutes, you can create a nutritious and flavorful meal that’s sure to impress.

Give this recipe a try and let us know how it turned out! If you loved it, check out our other seafood stir-fry dishes for more delicious inspiration. Happy cooking!