Broccoli and Pear Apple Juice Recipe

Broccoli and Pear Juice Recipe | Indian Broccoli Detox Juice | Pear Apple Broccoli Juice for Weight Loss

Broccoli and Pear Juice Recipe | Indian Broccoli Detox Juice | Pear Apple Broccoli Juice for weight loss is a quick and easy way to increase our nutrient intake. Learn how to make Indian Broccoli detox juice.

In today’s hectic lifestyle, stress is one thing that haunts most people. Worries about office, about kids, family, finance, and what not cloud our minds, while lack of routine, exercise and relaxation stress out the body. A proper blend of diet, exercise and lifestyle changes is needed to beat stress, and on the first front, we offer you a delicious broccoli and pear juice that does wonders for your mind and body.

Broccoli, the key ingredient of this Indian broccoli detox juice, is rich in antioxidants like vitamin A and vitamin C, which are very effective in beating stress. The fruits used in the preparation of this juice are also chock-full of antioxidants and fiber, and they help to perk up the bland taste of broccoli too. To finish it, the black salt accentuates the flavours further, making the drink a delightful treat.

Since this juice is low in calories and most of the fiber is retained as it is not strained, it is a wise pick for weight-watchers. This pear apple broccoli juice for weight loss is also great to maintain digestive health. A treat for your senses, heart patients can enjoy it to in the morning or in between meals as an antioxidant boost which can help to reduce inflammation and protect heart.

Broccoli & Pear Apple Juice

Tips for Broccoli and Pear Apple Juice

• Add 10 to 12 ice cubes. You can also use crushed ice. This will chill your juice.

• Add 1 1/4 cups apple cubes (unpeeled). Apples are naturally sweet and hence there is no sugar added to this juice.

This broccoli juice recipe will bring you an earthy, savory juice crafted from the nutrient-packed broccoli and other healthful ingredients. Enjoy Broccoli and Pear Juice Recipe for Weight Loss with step by step.

Preparation Time: 10 mins

Makes 4 small glasses

Ingredients for Broccoli and Pear Juice:

• 1 cup broccoli florets

• 1 1/4 cups pear cubes

• 1 1/4 cups apple cubes

• 1/2 tsp black salt (sanchal) , optional

• 10 to 12 ice-cubes

Method For Broccoli and Pear Juice:

To make broccoli and pear juice, combine all the ingredients along with ¾ cup of water in a juicer and blend till smooth.

Pour equal quantities of the juice into 4 individual glasses.

Serve the Broccoli and Pear Juice immediately.

Health Benefits of Broccoli and Pear Juice

1. Broccoli and pear juice provide a variety of health benefits. Broccoli is a nutrient-packed vegetable that is rich in antioxidants, vitamins and minerals.

2. It is an excellent source of vitamin C, vitamin K, folate and fiber. Broccoli also contains phytochemicals, which can help protect against cancer and other diseases.

3. Pear juice is a great source of antioxidants, vitamins and minerals. It is a good source of vitamin C, vitamin K, folate and fiber. Pears are also a rich source of potassium, calcium and magnesium.

4. The combination of these two foods can help to reduce inflammation, improve heart health, boost the immune system, and promote healthy digestion.

5. The combination of these two foods can also help to reduce cholesterol levels and improve blood sugar control. In addition, the combination of these two foods can help to reduce the risk of certain types of cancer.

Eat Well! Stay Well!