बेसन के लड्डू रेसिपी: Besan ke ladoo (laddu)

Who doesn’t love a bite of besan ke laddoo, the quintessential Indian sweet treat that’s perfect for festivals, celebrations, or just indulging your sweet tooth? Traditionally loaded with sugar, these ladoos (laddus) are now getting a healthy makeover with this sugar-free besan ladoos recipe. It’s just as delicious, with none of the guilt!

With the use of Sweetify stevia sweetener, this recipe is a delightful blend of tradition and health, letting you savor the same sweet, nutty goodness without compromising your wellness goals. Let’s dive into the details and get ready for a dose of guilt-free sweetness!

Highlights:

• Super easy to make.
• Only 5 ingredients needed.
• Sugar-free and low-calorie, perfect for health-conscious individuals.

Ingrediants for Sugar-Free Besan Laddoo:

(for 2 servings of sugar free besan ke laddoo)

• 2 cups gram flour (coarse)
• Nuts (Almonds, Cashews 5 to 6 each)
• ½ cup ghee
• ½ tsp green cardamom powder
• ⅓ cup Sweetify 0 calorie stevia sweetener

How to Make:

Step 1: Grind the nuts into a coarse powder and set aside.

Step 2: Melt the ghee in a kadhai. After which, add the gram flour and cook on low heat till it becomes light brown and fragrant. This can take around 15 to 20 minutes.

Step 3: Add the but powder made in Step 1 and also the green cardamom powder. Mix and take the kadhai off the heat. Set aside to cool.

Step 4: Add Sweetify stevia sweetener and mix well with hands.

Step 5: Shape them into small balls and store in an airtight container after the balls have cooled.

Voila, there’s your sugar free low calorie besan laddoos to indulge in. Try them and tell us what you think.

Why Choose Sugar-Free Besan Laddoos?

Besan laddoos are a beloved sweet in Indian households, but their high sugar content often makes them a rare indulgence for health-conscious individuals. This sugar-free version allows you to enjoy the same traditional flavors without worrying about spiking your sugar levels.

The use of Sweetify stevia sweetener keeps these laddoos low in calories while still satisfying your cravings for something sweet. Plus, the addition of nuts and cardamom enhances their nutritional value, making them a healthier choice overall.

Nutrition facts per serving

• Calories: 270
• Carbohydrates: 17 g
• Added sugar: 0 g
• Fats: 21 g
• Saturated fats: 9 g
• Proteins: 6 g
• Fiber: 3 g

Perfect for Every Occasion

Whether it’s a festival, a family gathering, or just a moment of self-care, sugar-free besan laddoos are the perfect treat to add a touch of sweetness to your day. Their rich, nutty flavor and melt-in-the-mouth texture are sure to win over even the most traditional laddoo lovers.

Tips for the Perfect Laddoos

Roast Slowly: Patience is key when roasting gram flour. Rushing this step can lead to unevenly cooked flour and a bitter aftertaste.

Use Coarse Flour: Coarse gram flour gives the laddoos a better texture. Fine flour can make them too dense.

Adjust Sweetness: Feel free to adjust the quantity of Sweetify stevia sweetener according to your taste.

Add Variety: You can experiment with other nuts like pistachios or even dried fruits for added flavor.

A Treat Worth Trying

There you have it—your sugar-free besan laddoos, ready to be enjoyed. These laddoos are proof that healthy and delicious can go hand in hand. So, gather your ingredients, follow these simple steps, and treat yourself to a little dose of sweet happiness.

We’d love to hear how they turned out for you. Share your experience and spread the sweetness (without the sugar)! For more such healthy and delicious recipes, click here.