Velma Lovemore
Bio
I’m Velma Lovemore. I write about self-improvement, healthy living, and simple habits to help you live with more intention, balance, and ease.
Stories (43)
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What a Decade Taught Me About Self-Care (That I Wish I Knew at the Start)
1. Self-Care Is More Than Just Bubble Baths & Face Masks The biggest misconception I had about self-care was that it was solely about pampering myself. While enjoying a relaxing bath or a spa day can be nice, true self-care involves nurturing yourself in ways that promote lasting well-being.
By Velma Lovemore8 months ago in Lifehack
Relieve Tech Neck
Neck pain from scrolling? Try these simple stretches! Want to stay consistent? Grab my Weekly Fitness Planner Template We’ve all been there. One minute you’re just checking your notifications, and the next, you’re deep into a 30-minute scroll session, head tilted forward like a bobblehead, spine curved in ways that would horrify your chiropractor.
By Velma Lovemore8 months ago in Lifehack
It’s Time to Power Yourself Up
Before you dive into today’s post, if you’re serious about taking charge of your growth (without waiting on anyone else), check out the Monthly Personal Growth Planner — it’s designed to help you stay focused and intentional every single month
By Velma Lovemore8 months ago in Motivation
Rooted and Rising
We live in a world that at times appears topsy-turvy. Duties pull in a dozen directions, screens beckon endless distraction, and the breakneck speed can leave one perpetually on edge. We juggle responsibilities, navigate complex relationships, and constantly react to stimuli. Amidst the whirlwind, the simple act of balancing on one leg in Tree Pose can appear a fleeting instant of instability. But within that wobble, and within the practice of yoga itself, lies a profound method of reaching for balance, not just on the body but on the mind and the emotions too.
By Velma Lovemore8 months ago in Lifehack
Manifest Positivity
Have you ever noticed how your mind manifests your reality? If you've ever woken up in a bad mood and said, This is going to be a terrible day, then chances are it continued to be just that. But what if you changed the script? What if, instead, you said, Today is a day of happiness, opportunity, and achievement?
By Velma Lovemore8 months ago in Motivation
Have You Taken a Moment to Appreciate Nature?
Before we dive into today’s reflection, a quick reminder: if you’re craving more intention and calm in your daily life, my go-to tool is the Undated Daily Planner. It’s perfect for slowing down and reconnecting—with nature, and with yourself.
By Velma Lovemore8 months ago in Earth
