Velma Lovemore
Bio
I’m Velma Lovemore. I write about self-improvement, healthy living, and simple habits to help you live with more intention, balance, and ease.
Stories (43)
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Heart-Smart Blueprint: Tips, Tools & Habits for a Healthy Life
Your heart is far more than an organ—it's the reliable, steady engine that powers your whole life. And with all the advances in medicine, heart disease is the leading cause of death worldwide. The good news? It's largely preventable. By making some reasonable decisions to look after your heart and finding out how, you can greatly increase your likelihood of living a long, vibrant, healthy life.
By Velma Lovemore6 months ago in Longevity
Holistic Joint Relief
Joint pain is like being in a battle every day—every step, every move, every stretch reminds you that your body's not working as it used to. But the good news is: you don't need to have faith in violent drugs to regain mobility, stop inflammation, and be strong in your body again.
By Velma Lovemore6 months ago in Longevity
From Farm to Healing: How Natural Foods Support the Body
In the midst of pill-pro prio and prescription-filled globe, there is a quiet revolution happening in kitchens across the globe: food as medicine is being restored. Long before the pill-making companies took over, ancient cultures made use of herbs, spices, fruits, and vegetables to stay healthy and cure illness. Modern science does what our ancestors long ago already discovered—nature's pantry holds potent medicine for virtually all except the most rare diseases.
By Velma Lovemore7 months ago in Longevity
Holistic Strategies to Balance Your Blood Pressure Naturally
High blood pressure — or hypertension — is also known as the "silent killer" for its impeccable record. It's found in nearly half of all American adults, typically without anyone realizing it, and increases their chance of heart attack, stroke, and kidney disease. The good news: drug treatment isn't always necessary to manage it. With a few simple lifestyle changes, many people can lower their blood pressure naturally — and keep it there.
By Velma Lovemore7 months ago in Longevity
Tough Habits, Real Results
Let’s be honest. Cold showers feel like punishment. Waking up before sunrise seems like self-torture. And meditation? It’s often portrayed as some peaceful mental retreat, but if you’re like most people, it’s more like sitting still while your brain throws a tantrum.
By Velma Lovemore7 months ago in Longevity
10 Powerful Habits for Lifelong Bone Strength
“You’re only as strong as your foundation — and your bones are that foundation.” Muscle building and energy boosts are what come to mind when we think of strength and longevity. But beneath it all—literally—are your bones, working behind the scenes to support you and push you through every move you make. Yet millions unknowingly undermine their skeletal health day by day through habits, diet, and lifestyle.
By Velma Lovemore7 months ago in Longevity
Fit and Strong at 50+
“A strong core is the foundation of a strong life, especially after 50.” The older you get, the less about six-packs and more about stability, strength, and longevity. Your core is not your abs—it's the powerhouse of your body that helps you stay balanced, keeps your posture from wavering, and lets you glide through everyday movement with ease.
By Velma Lovemore7 months ago in Longevity
Why Your Chocolate Habit Could Be Healthy—If You Choose Wisely
Introduction: A Sweet Treat with a Powerful Secret Chocolate. It's the language of love, the comfort of a rainy afternoon, and the reward at the end of a long week. But behind the silky bite and decadent aroma lies a truth most overlook: not all chocolate is created equal—and only naturally processed chocolate delivers the health benefits science raves about.
By Velma Lovemore7 months ago in Longevity
From Basil to Ashwagandha: 15 Herbs That Can Transform Your Mind and Body
“Let food be thy medicine and medicine be thy food.” – Hippocrates In a world where modern medicine is hogging the headlines, it's easy to forget about nature's gentle, mighty cures—herbs. These colorful leaves and roots have cured, comforted, and strengthened bodies for centuries. Welcome to your natural pharmacy, where 15 tried-and-true herbs are ready to serve your health in kind, holistic ways.
By Velma Lovemore7 months ago in Lifehack
Emotions as Clues
Ever feel like you're merely riding the waves of your day, swept along by currents you can't see? One minute you're soaring, the next mysteriously low. We pilot our lives on automatic, reacting to situation without actually noticing the emotional currents building and ebbed within us. But imagine if you could chart those inner currents, forecast their rises and ebbs, and lastly, pilot your own ship. That's the magic of awareness of mood.
By Velma Lovemore7 months ago in Lifehack
Why Journaling is the Ultimate Tool for Clarity and Growth
With distractions and noise in today’s world, clarity and personal growth may feel like a losing battle. Whether life changes are underway, new goals are being set, or you simply want to understand yourself better, journaling can be an invaluable tool. Aside from being a venue to jot down thoughts, journaling can transform your mind, open up ideas, and help you be your best self. Here is how journaling can be the ultimate tool for growth and clarity.
By Velma Lovemore7 months ago in Motivation
Creating a Purposeful Life After 50
Aging is a natural part of life, and with each passing year, we gain wisdom, experience, and memories that shape who we are. While aging brings its own unique beauty, it also comes with physical, emotional, and lifestyle changes that require more attention and care. After the age of 50, it becomes even more crucial to adopt daily habits that support our overall health, happiness, and well-being. This phase of life is a powerful opportunity—a time to reflect, reset, and rebuild habits that enhance vitality rather than diminish it.
By Velma Lovemore8 months ago in Longevity
