shoaib khan
Bio
I write stories that speak to the heart—raw, honest, and deeply human. From falling in love to falling apart, I capture the quiet moments that shape us. If you've ever felt too much or loved too hard, you're in the right place.
Stories (38)
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Dopamine vs. Serotonin: The Secret Dance That Runs Your Brain (And Life)
Let me tell you a story about Jake. Jake wakes up exhausted, grabs his phone immediately, and doom scrolls for 30 minutes. He knows he should work out, but "just can't find the motivation." By afternoon, he's binged on snacks while putting off important work. At night, he's wired but exhausted, mind racing about everything he didn't accomplish.
By shoaib khan7 months ago in Psyche
Dopamine Nation – Living in a Culture That Rewards Overstimulation
Dopamine Nation – Living in a Culture That Rewards Overstimulation In today’s fast-paced digital world, it’s easy to feel like you’re constantly chasing something—more likes, more notifications, more excitement. But have you ever wondered why it's so hard to put your phone down or why silence feels uncomfortable? The answer lies in one powerful chemical: dopamine.
By shoaib khan7 months ago in Psyche
The Dark Side of Mindfulness
Mindfulness has become a buzzword in wellness circles—praised for calming the mind, improving focus, and bringing us closer to the present moment. It’s taught in schools, practiced in boardrooms, and promoted by therapists. But here’s a truth that’s often overlooked: mindfulness isn’t always helpful. In fact, for some people, the very act of tuning inward can stir up discomfort, anxiety, and emotional distress.
By shoaib khan7 months ago in Psyche
10 Daily Habits to Manage Stress and Stay Calm
Let’s be honest: life gets overwhelming. Whether its work pressure, relationship worries, or the never-ending list of responsibilities, stress has a sneaky way of creeping in. But the good news? You don’t need a major lifestyle overhaul to feel better. Just a few mindful, consistent daily habits can make a big difference in how you handle stress and stay grounded.
By shoaib khan8 months ago in Psyche
Digital Junk Food
You sit down with a book. A few pages in, your phone lights up. Just a quick check, you tell yourself. Fifteen minutes later, you’ve watched ten TikToks, forgotten the plot of the book, and feel oddly restless. Sound familiar? It’s not just a lack of willpower. It’s brain chemistry—and it’s being exploited.
By shoaib khan8 months ago in 01
Notifications Are the New Cigarettes
You might think addiction is something reserved for substances—alcohol, nicotine, caffeine. But addiction today wears a new face. It's not wrapped in a cigarette or poured into a glass. It’s tucked into your pocket, buzzing gently, lighting up with a red dot, whispering: “Check me.” Every ping, buzz, and badge on your phone isn’t just a convenience—it’s a carefully engineered hook. And much like the tobacco industry of the 20th century, the tech world has learned how to profit off our compulsions.
By shoaib khan8 months ago in Psyche
Living with High-Functioning Anxiety
From the outside, I looked like I was thriving. I never missed a deadline. My calendar was perfectly color-coded. I showed up early, answered emails within minutes, and never forgot a birthday. People called me "organized," "motivated," and "reliable." I wore those words like armor.
By shoaib khan8 months ago in Psyche
Microbial Minds
When we talk about intelligence, we often picture brains—human, animal, perhaps even artificial. But what if some of the most intelligent systems on Earth are microscopic, brainless, and over 3 billion years old? Recent scientific discoveries are revealing that bacteria—yes, the same single-celled organisms responsible for infections and fermentation—may possess a surprising form of intelligence.
By shoaib khan8 months ago in Psyche
The Dopamine Drought
In the digital age, our brains are being rewired. Constant notifications, endless scrolling, and algorithmic content designed for maximum engagement are draining our attention spans and reshaping how we process pleasure. We’re always stimulated, yet rarely satisfied. Welcome to what psychologists and neuroscientists are calling the dopamine drought—a growing epidemic of mental fatigue, focus loss, and overstimulation.
By shoaib khan8 months ago in Psyche
Inside the Black Box
In today’s AI-driven world, powerful algorithms are embedded in nearly every aspect of our lives—from healthcare diagnostics to autonomous vehicles, financial lending, and national defense. These artificial intelligence systems make decisions that affect millions, often without providing any insight into how those decisions were made. This lack of transparency is what experts refer to as the “black box problem” in AI.
By shoaib khan8 months ago in 01
The Mystery of Genghis Khan’s Tomb
Genghis Khan, the legendary founder of the Mongol Empire, remains one of the most influential and feared leaders in world history. Despite building the largest contiguous empire ever known, one of the greatest enigmas surrounding his legacy still lingers: the location of Genghis Khan’s tomb remains undiscovered. Unlike the grand monuments built for emperors and kings, his final resting place is hidden — and, according to legend, it was meant to stay that way.
By shoaib khan8 months ago in History
