The Rise of Plant-Based Diets: Benefits and Challenges. AI-Generated.
In recent years, plant-based diets have gained significant popularity across the globe. From celebrities to everyday people, many are embracing diets rich in vegetables, fruits, legumes, nuts, and grains — either fully vegan or partially plant-focused. This shift is driven by concerns about health, animal welfare, and the environment. But like any major dietary change, plant-based eating comes with both benefits and challenges. Let’s explore what’s behind this global trend.