Marina Gomez

Joined June 2025

100 stories

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How to Use Meditation for Creative Burnout Recovery
Creative burnout doesn’t just drain your energy—it can make you question your identity. When your ideas dry up, your motivation disappears, and your passion feels like a distant memory, it’s more than just being tired. It’s a kind of emotional exhaustion that touches the soul.
By Marina Gomez6 months ago in Longevity
From Rage to Calm: Breath as an Emotional Regulator
Anger can hit like a storm—hot, overwhelming, and sometimes uncontrollable. When rage takes over, it’s easy to feel disconnected from reason, compassion, and even yourself. But what if something as simple as your breath could help you shift from fury to calm?
By Marina Gomez6 months ago in Longevity
How to Meditate Without Sitting Still
When we think of meditation, we often imagine a person sitting cross-legged in perfect stillness—eyes closed, spine straight, surrounded by silence. But what if sitting still isn’t your thing?
By Marina Gomez6 months ago in Longevity
How to Create a Meditation Corner at Home
In the rush of modern life, finding a moment of peace can feel like a luxury. But what if that peace wasn’t something you had to escape to—it was waiting in the corner of your own home?
By Marina Gomez6 months ago in Longevity
Visualization Techniques That Make Meditation Easier
If you've ever tried to meditate, you know the challenge: your body sits still, but your mind runs marathons. Thoughts come rushing in, distractions multiply, and the whole experience feels more like mental chaos than calm clarity.
By Marina Gomez6 months ago in Longevity
Guided vs. Silent Meditation: Which One’s Right for You?
You sit down to meditate. You’ve carved out the time. The room is quiet. But then the question arises: Should I listen to a guided track? Or just sit in silence?
By Marina Gomez6 months ago in Longevity
Using Temperature and Touch in Somatic Meditation
What if your body held the key to calming your mind—not through thought, but through sensation? In the world of mindfulness, meditation is often seen as a mental activity: observe your thoughts, follow your breath, return to the moment. But somatic meditation offers something deeper. It invites you to anchor awareness in your felt experience—what your skin senses, what your muscles hold, and how your body meets the world.
By Marina Gomez6 months ago in Longevity
Barefoot Meditation: A Sensory Reset for Your Nervous System
When was the last time your bare feet touched the earth? Not just sand on a beach vacation, but actual grass, dirt, stone—natural surfaces that humans evolved to walk on. For most of us, the answer is: not recently enough.
By Marina Gomez6 months ago in Longevity
Grounding Meditation: Connecting With the Earth in Urban Spaces
You walk down a city street: horns blaring, concrete stretching in every direction, neon lights flickering through glass towers. You’re connected to Wi-Fi, notifications, deadlines—but disconnected from something deeper.
By Marina Gomez6 months ago in Longevity
Meditation for Creators: Clearing the Mental Clutter
You sit down to create. The blank page stares back. You open a file, scroll a bit, rewrite the same sentence three times. Your mind is spinning—past projects, unread emails, something someone said.
By Marina Gomez6 months ago in Longevity
Why “Doing Nothing” Is the Most Productive Part of Your Day
We’ve all been there: staring out a window, pausing between tasks, or simply sitting without a goal. And then it hits—the guilt.
By Marina Gomez6 months ago in Longevity
Zoom Fatigue? Try These 5-Minute Reset Rituals
The world of remote work has brought many conveniences—flexible schedules, comfy clothes, and no more traffic jams. But it’s also introduced a new kind of exhaustion: Zoom fatigue.
By Marina Gomez7 months ago in Longevity