Marina Gomez
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Stories (100)
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Softening the Edges: Meeting Inner Tension with Compassion
Most of us carry tension like an invisible coat — heavy, constricting, familiar. It’s in the tightness of the jaw, the shoulders pulled upward, the chest constricted with a quiet pressure. Sometimes, the tension comes from external demands: deadlines, social obligations, or conflicts at work or home. Other times, it is internal: expectations we place on ourselves, old patterns of thought, or emotions we’ve long avoided.
By Marina Gomez5 months ago in Longevity
Noticing Without Fixing: Observing Emotions Without Control
Most of us live with a deep-rooted reflex: when something feels wrong, we want to fix it. A burst of anger, a sting of jealousy, the dull heaviness of sadness—our first impulse is to act. We analyze, suppress, distract, or search for a solution. But in doing so, we sometimes skip the most healing step: simply noticing what is there, without rushing to control it.
By Marina Gomez5 months ago in Longevity
Tending the Inner Garden: Cultivating Presence Like a Practice of Care
We often imagine presence as a fixed state: calm, clear, rooted. As if one day we’ll arrive and stay there forever — undisturbed, unshakeable. But presence isn’t a destination. It’s a living thing. And like anything alive, it needs care. Attention. Nourishment.
By Marina Gomez6 months ago in Longevity
The Sound of Stillness: Meditating with Ambient Noise
Many people imagine meditation as a practice that requires perfect silence: a quiet room, no distractions, no interruptions — just stillness. And when that environment proves impossible to find, they assume they can’t meditate at all. But what if the presence of ambient noise isn’t a hindrance? What if it’s part of the practice?
By Marina Gomez6 months ago in Longevity
Noticing the Pause: Mindfulness Between the Inhale and the Exhale
We’re often told to focus on the inhale. Breathe in energy, life, clarity. Then we’re told to savor the exhale — to let go, to release, to soften. But between the two is a sliver of space, easily missed. That slight suspension, that moment of nothing — not in, not out. Just a pause. And in that pause, we often find a stillness that speaks louder than any mantra.
By Marina Gomez6 months ago in Longevity
Breathing Through Resistance: Finding Calm in the Moments You Want to Escape
There are moments we all wish we could skip. The awkward conversation, the creeping anxiety before sleep, the heavy silence after disappointing news. These are the moments when the body tenses, the breath shortens, and the mind looks for the nearest exit. But what if, instead of fleeing discomfort, we breathed through it? What if calm wasn’t something we had to chase, but something waiting on the other side of resistance?
By Marina Gomez6 months ago in Longevity
When You Can’t “Let Go”: Meditating with Attachment Instead
We’ve all heard the advice: “Just let it go.” Whether it’s a painful relationship, a lingering resentment, or an old fear, the phrase is often used as a shorthand for moving on, clearing space, or cultivating peace. But what happens when letting go feels impossible? When the grip is too tight, the memory too raw, or the emotion too alive? Meditation, contrary to popular belief, doesn’t require us to force detachment. In fact, some of the deepest healing happens when we sit down with our attachments—not in spite of them.
By Marina Gomez6 months ago in Longevity
Breathing Through Change: A Meditation Practice for Uncertain Times
When the world feels unstable, breath is the one constant we carry with us. Amid shifting jobs, relationships, health, or even global events, meditation offers not an escape, but an anchor. Especially in times of transition, focusing on the breath is one of the simplest and most grounding practices we can cultivate.
By Marina Gomez6 months ago in Longevity
Meditation for Decision Fatigue: Finding Clarity in the Noise
Modern life is a series of tiny choices: Flat white or cold brew? Reply now or later? Swipe left or right? By noon, your brain has already processed hundreds of micro-decisions—and by evening, you’re fried.
By Marina Gomez6 months ago in Longevity
