Mahboubeh Fallahi
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Stories (14)
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how to leave your comfort zone?
what if I told you that getting out of your comfort zone doesn't have to be terrifying, that growth doesn't have to feel like a constant battle? we've been told that in order to grow we have to push ourselves and struggle and force discomfort but what if that's not true . I'm going to completely change the way you see your comfort zone I'll show you how to expand your life without stress without overwhelm and without forcing yourself into situations that feel awful because stepping into your next level doesn't mean it automatically has to feel hard it can actually feel comfortable
By Mahboubeh Fallahi3 months ago in Motivation
time travelling with music
4.4 million years ago, an Australopithecine called "Ardi" stood on her legs and walked. And ever since then, the rhythm of walking has stamped human music, but much more than that, pun intended, that the first steps put us on the path to forging links between the brain and muscular exertion and sound.
By Mahboubeh Fallahi3 months ago in Humans
Read this if you are in your 20's
I just want to share some of the life lessons that I've learned, some mistakes that I've made, I want to share with you so that you can make the most out of your 20s and meet your 30s with happiness, with the feeling that you've tried a lot of things that you know who you are they are the tips that going to help you discover yourself, discover the world and get rid of fears because fears they surround us in our 20s they prevent us from Making Moves. lack of knowledge takes away a lot of opportunities takes a lot of energy away prevents us from living our life to the fullest so here we go my tips and my key takeaways from my 20s
By Mahboubeh Fallahi3 months ago in Humans
what happens when you quit your phone
your phone changes your brain as the average American touches their phone 2 600 times per day and this constant scrolling has altered your brain's neurology so what would happen to your brain and body if you tried to quit your phone?
By Mahboubeh Fallahi3 months ago in Psyche
Addiction : a brain disease not a moral failing
Addiction is defined as not having control over doing, taking, or using something to the point where it could be harmful to you. Previous to understanding the science, it was thought that addiction resulted from a lack of willpower and was a moral failing. But we now know that addiction is a physiological disease. It changes the brain's structure in ways that can alter the way it works and processes information.
By Mahboubeh Fallahi3 months ago in Psyche
when the brain gets stuck in survival mode
Traumatic experiences like abuse, assault, or witnessing violence or tragedy can leave people feeling constantly on edge. PTSD can impact your emotions, your stability, your relationships. Trauma can also have an impact on physical and mental health, and these are really common experiences for many people.
By Mahboubeh Fallahi3 months ago in Psyche
three big myths about women`s weightlifting
As a little girl, I loved playing sports. I also loved painting my fingernails and parading around my mother's house in her high-heeled shoes. From the beginning of time, I have lived in contrasting worlds. Contrasting and often conflicting ideas about what women should and shouldn't do, or maybe how we should and shouldn't look.
By Mahboubeh Fallahi3 months ago in Motivation
Change your brain in 15 minute
The Transformative Power of Exercise on the Brain What if I told you there was something that you can do right now that would have an immediate positive benefit for your brain—including your mood and your focus? And what if I told you that same thing could actually last a long time and protect your brain from different conditions like depression, Alzheimer's disease, or dementia. Would you do it?
By Mahboubeh Fallahi3 months ago in Humans
why getting what you want won`t make you happy. AI-Generated.
One of the hardest truths we all slowly realize is this: achieving the things we dream about rarely makes us truly happy. Sure, buying a car, getting a promotion, or moving abroad feels exciting at first—but that spark fades faster than we expect.
By Mahboubeh Fallahi3 months ago in Psyche
