Julie Jerlin J
Stories (55)
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Facts to know about prediabetes
Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be diagnosed as Type 2 diabetes. Prediabetes is still a serious disease that can lead to heart disease, stroke, and other serious health problems if left unchecked. You don't have to have symptoms of prediabetes or get tested for it to take action to prevent developing full-blown type 2 diabetes.
By Julie Jerlin J3 years ago in Longevity
Self-love is the key for happiness
What is meant by Self-love? Self-love is a positive and healthy attitude that you can develop toward yourself. When you love and accept yourself, it can help build self-confidence, inner peace, and a sense of well-being. Self-love can also help you to be more accepting of others, which can be beneficial in a variety of ways. It can help you empathize with others, which can make it easier to relate to them and understand their difficulties.
By Julie Jerlin J3 years ago in Longevity
Story is good for your mental well –being
Stories are often described as a source of inspiration or escapism, but there is also evidence that stories can help us manage the challenges in life. When we think about how stories impact our behaviour, we usually turn to movies or novels for examples. Think about how different your thoughts and emotions would be after watching Forrest Gump versus The Silence of the Lambs.
By Julie Jerlin J3 years ago in Psyche
Paleo diet - Our Ancestors' secret
What is the paleo diet? The paleo diet is a dietary plan that focuses on eating foods that are similar to what our hunter-gatherer ancestors ate. The thinking behind the diet is that by eating like our ancestors, we will be healthier and avoid the health problems that are associated with modern diets.
By Julie Jerlin J3 years ago in Families
Alcohol addiction – Signs and recovery
There are many different types of alcohol addiction. The most common is alcoholism, which means that the person continues to use alcohol despite the negative consequences. Alcoholism is a disease that may be caused by genetics, brain chemistry, or other factors.
By Julie Jerlin J3 years ago in Humans
A Beginner's guide to low-carb diet
When you think about dieting and losing weight, your first thought might be to cut back on carbs. While that’s not necessarily a bad idea – especially if you have insulin resistance or diabetes – many people take this advice to an extreme. The low-carb diet has become increasingly popular in recent years, and for good reason. Carbs are not the enemy; it’s usually the sugar and refined grains that we eat those cause problems.
By Julie Jerlin J3 years ago in Families
Drug addiction – Problems and recovery
Addiction has a variety of types. They're all forms of overusing or relying on drugs, alcohol, and other substances in a harmful way. Different people have different reactions to addiction which is why it's so hard to classify. Some of the most common addictions are: alcohol addiction, nicotine addiction, caffeine addiction, and drug addiction.
By Julie Jerlin J3 years ago in Humans
Keto diet - Do's and Don'ts for beginners
What is a keto diet? Dr. Rusell Wilder founded the Keto diet at the Mayo Clinic in 1920. Generally, your body gets energy from carbohydrates, but in the Ketogenic diet, energy is derived from fat. The process of converting fat to energy is called Ketosis, and Ketones are released. Fasting for 24-48 hours can reach the state of Ketosis depending on your physical condition.
By Julie Jerlin J3 years ago in Humans
Signs of stress or distress in kids
Kids today are facing more pressure than ever before. They’re expected to do well in school, obey their parents and lead busy lives. But sometimes, all that stress can get to them and the signs of distress in kids depend on what’s going on in their lives. Let us discuss briefly sign of stress in kids in this article.
By Julie Jerlin J3 years ago in Families
What happens to a toddler when a second born arrives?
When a second-born arrives, a toddler’s world changes drastically. They are no longer the center of attention and must share their parents’ time and love. It can be difficult for a toddler to understand and accept. As a result, many toddlers become jealous of the new baby and may act out negatively. It is important for parents to be patient and understanding with their toddlers during this time and to help them adjust to the new family dynamic.
By Julie Jerlin J3 years ago in Families
Control your anger before it controls you
Anger is a normal emotion. It’s part of our survival instinct, and it can help us protect ourselves from danger. But when we let anger control us, it can become a destructive force that destroys relationships and our lives. In this article, you will learn how to control your anger.
By Julie Jerlin J3 years ago in Families
Things to remember when you are feeling worthless
When you are feeling worthless in life, it is time to look at yourself. What is happening around and why is it happening to you? Are you just wasting your time and energy? Are you making things worse for yourself by going down the wrong path?
By Julie Jerlin J3 years ago in Psyche
