Julie Jerlin J
Stories (55)
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Social media addiction facts among teenager
What is social media addiction? Most of us use social media to know about people worldwide. Some use it constructively, but a few percent of users have recently become addicted to social media. A compulsive time spent on social media in a day is social media addiction. Frequently checking messages and notifications is tempting to become addicted. A fascinating social media addiction fact is that your brain cannot distinguish between your social media page and drug use; it releases dopamine when you are happy.
By Julie Jerlin J3 years ago in Families
Debunking the myth of white foods
What are White foods? Foods that are all white are named "white foods." Nowadays, refined and highly processed foods are called "white foods." Both healthy and unhealthy foods are included in the white food category. After all, you have to make the right choice about its nutritional benefits.
By Julie Jerlin J3 years ago in Families
Mental wellness and spiritual strength
What is spirituality? The word “spirituality” means different things to different people. Some people use it to describe their belief in God or the divine, others use it to describe their connection with nature and the universe, and still, others use it to describe a personal way of approaching life that allows them to live in harmony with themselves and others. One way to use your spiritual strength to improve your mental wellness is to develop a strong belief system.
By Julie Jerlin J3 years ago in Families
How to tighten skin after weight loss naturally – Healthy tips
It is common for individuals who have lost a significant amount of weight to experience loose skin and muscles. This can occur because when you lose weight, you also lose fat, which can cause your skin to lose its elasticity.
By Julie Jerlin J3 years ago in Families
What Is The FITT Principle for Muscular Strength and Endurance?
If you’re trying to increase your muscular strength and endurance, incorporating the FITT principle into your workout regimen will help you reach your goals faster and more efficiently. The FITT principle considers factors like Frequency, Intensity, Type, and Time of your exercise sessions, to ensure that you are working out optimally.
By Julie Jerlin J3 years ago in Families
Sibling rivalry psychology and positive parenting
From the time your kids are born, they are vying for your attention. It’s an instinctual desire to be the center of mom and dad’s world. And while a little healthy competition between siblings can be motivating, ongoing rivalry can create Stress with a capital S in your home. If you find yourself caught in the middle of brother-versus-brother or sister-versus-sister almost daily, it may be time to seek out some sibling rivalry psychology and positive parenting solutions.
By Julie Jerlin J3 years ago in Families
