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Healthy and Delicious: 8 Surprising Sour Foods to Add to Your Diet
Sour foods are one of the most popular tastes in the world, but it’s not just because of their delicious taste! Sourness provides a balance to the other four basic tastes—sweet, salty, bitter, and umami—and can be good for your health. Whether you enjoy foods that are sour on their own or use natural sour ingredients to boost your recipes, here are eight sour foods to add to your diet for improved health and a great-tasting meal or snack every time.
By Healthy Lifestyle the story4 years ago in Longevity
8 Foods That Help Relieve Stress
Whether you’re having an argument with your significant other, trying to get through an important presentation at work, or just feeling stressed out in general, food doesn’t seem like the first thing that comes to mind as a way to relax. But in reality, nutrition can be one of the best ways to cope with stress and manage anxiety. In fact, research shows that there are certain foods that might actually help relieve stress and anxiety—and even physical symptoms associated with these emotional conditions—more than others. Here are eight foods that have been proven time and again to help relieve stress:
By Healthy Lifestyle the story4 years ago in Longevity
Healthy Meals Delivered: A Thistle Review
The daily grind can be stressful and hard on your body. It’s important to take care of yourself, and one great way to do that is to eat right and stay healthy. This review of Thistle, a meal delivery service that ships to select regions along the West Coast, will help you figure out if it’s right for you! Let’s get started with this Thistle review...
By Healthy Lifestyle the story4 years ago in Longevity
Get Your Daily Dose of Vitamin D: 6 Vegetarian Sources
Getting adequate vitamin D can be especially tricky if you follow a vegetarian or vegan diet since vitamin D comes primarily from animal sources. However, there are plenty of other vegetarian sources of vitamin D that can help you get your daily dose — many of which aren’t suitable only for vegetarians, but also vegans as well! Here are six different vegetarian sources of vitamin D.
By Healthy Lifestyle the story4 years ago in Longevity
8 Easy Ways to Make Your Favorite Foods and Drinks Healthier
You love your coffee, but are you drinking it in the healthiest way possible? It’s easy to grab foods like white bread, candy, and chips that pack calories but have few nutrients, so making healthier choices can seem like a sacrifice. These 8 easy ways to make your favourite foods and drinks healthier are the perfect places to start!
By Healthy Lifestyle the story4 years ago in Longevity
Energy Drinks May Raise Blood Pressure, Heart Rate: Study
A recent study suggests that drinking energy drinks may increase your blood pressure and heart rate, especially in women under age 40. The findings were published online in the journal PLOS ONE. Our findings contribute to the body of evidence linking energy drink consumption with adverse cardiovascular effects, said Dr Hannah Gardener, lead author of the study and assistant professor of pediatrics at the University of Miami Miller School of Medicine. Although people often assume energy drinks are safe because they are available over-the-counter, that’s not necessarily true, Gardener said in a news release from PLOS ONE.
By Healthy Lifestyle the story4 years ago in Longevity
Are You Searching for a Fast Fix to Lose Weight?
If you’re looking to lose weight fast, you’ve likely heard the buzz about meal replacement shakes and wondered whether they can help you quickly shed those extra pounds before your next vacation or event. Can these shakes help you lose weight? In this article, we’ll take a closer look at meal replacement shakes to see if they are a viable solution for losing weight quickly.
By Healthy Lifestyle the story4 years ago in Longevity
10 Low-Carb Smoothie Recipes For A Healthy Boost
What makes smoothies so delicious? The rich, creamy texture, maybe? Or maybe it’s the fact that they’re fruit juice on steroids. Whatever the reason, they’re all the rage these days—and it’s easy to see why. Smoothies are portable, simple to make and full of vitamins and minerals that your body needs.
By Healthy Lifestyle the story4 years ago in Longevity
10 Low-Carb Snack Recipes to Keep You on Track
Following a low-carb diet doesn’t mean you have to miss out on snacks and treats! With so many delicious low-carb snack recipes to choose from, you’ll never feel deprived while on your weight loss journey. These snack recipes are low in carbohydrates but don’t skimp on flavour, so you can keep your diet healthy and satisfying while dropping the pounds! Enjoy these top 10 low-carb snack recipes!
By Healthy Lifestyle the story4 years ago in Longevity
10 Healthy Frozen Meals That Won't Derail Your Diet
Frozen meals are convenient, but they’re not always the healthiest option. Fortunately, there are plenty of healthy frozen meals on the market, which will allow you to have a home-cooked meal even on your busiest days. Here are 10 healthy frozen meals that won’t derail your diet
By Healthy Lifestyle the story4 years ago in Longevity
Diabetes And Fatigue: How To Avoid An Energy Crash In The Afternoon
As of 2012, there were over 29 million people in the United States who had diabetes, according to the American Diabetes Association, and that number continues to grow each year. While there are many treatments available for diabetes and other blood sugar-related diseases, one of the biggest energy drains among people with diabetes is fatigue caused by hypoglycemia or low blood sugar levels. Fortunately, eating these four key ingredients at lunch can help you avoid an energy crash in the afternoon and keep your overall health in check as well!
By Healthy Lifestyle the story4 years ago in Longevity
The Truth About Using Magnesium Supplements to Lose Weight
If you’re trying to lose weight, you might have heard that taking magnesium supplements can help you shed pounds. A study in the International Journal of Obesity showed that supplementing with magnesium can help people lose up to 10 pounds in two months, which seems impressive at first glance... until you look into the details of the study and realize that the participants were divided into two groups: those who lost 10 pounds and those who lost zero pounds. There was no control group!
By Healthy Lifestyle the story4 years ago in Longevity
