10 Healthy Frozen Meals That Won't Derail Your Diet
Meals
Frozen meals are convenient, but they’re not always the healthiest option. Fortunately, there are plenty of healthy frozen meals on the market, which will allow you to have a home-cooked meal even on your busiest days. Here are 10 healthy frozen meals that won’t derail your diet
1) Tyson Grilled & Ready Chicken Breast Tenders
These tasty bites are a great protein option that’s full of lean protein and virtually carb-free. They can also be served in sandwiches or as snacks for active adults. (1) As with all frozen foods, check nutritional labels to be sure you are making healthy choices. The smaller amounts of sodium and fat make these tenders healthy options for your daily diet.
2) Alexia Sweet Potato Fries
These fries have 280 mg of sodium per serving, which is about 10 per cent of your daily value. But even if you eat a few servings, you won’t go far over your daily recommended intake with these sweet potato fries. Plus, they have just 3 grams of fat and 8 grams of protein per serving. The frozen vegetable medley has 320 calories, but it packs in another 6 grams of protein and 10 grams of fibre to help fill you up as well.
3) Banquet Restaurant Style Chicken Pot Pie
Chicken Pot Pie has often been thought of as a portion of junk food, but with a little reworking, you can make it healthier than ever. You’ll be eating in no time when you get home with these Banquet Restaurant Style Chicken Pot Pies. These convenient frozen meals are packed with fresh vegetables and lean chicken breast to help fill you up without compromising your diet. When you need to get something on your plate fast, be sure to check out these 10 healthy frozen meal options!
4) Birds Eye Selects Cauliflower & Broccoli Florets
These frozen cauliflower and broccoli florets from Birds Eye can be used as a side dish or mixed with ground beef for an easy burger topping. One serving has just 35 calories, 1 gram of fat and 290 milligrams of sodium. (4 stars) (5 stars)
5) Lean Cuisine Spinach Artichoke Ravioli
This Lean Cuisine meal is a healthy frozen option. It has only 240 calories, 3 grams of fat and 1 gram of saturated fat per serving. Plus, it’s loaded with 4 grams of fibre and 10 per cent of your daily iron needs. It also contains 8 grams of protein to fill you up and keep you going all day long. The best part: Each entrée has less than 500 milligrams of sodium – which is perfect for maintaining a low-sodium diet to prevent health problems associated with sodium overloads such as heart disease, stroke and high blood pressure. And if that wasn’t enough reason to try it, reviewers love it! I had never tried lean cuisine before, but I'm glad I did because these meals are delicious!
6) Pepperidge Farm Roasted Turkey Sandwiches with Whole Grain Wheat Bread
Instead of white bread, these sandwiches use whole grain wheat for a healthy boost. At 290 calories and 7 grams of fat per serving, they’re lower in calories than many other frozen options. They are also high in protein (7 grams) and contain no trans fats. And unlike most frozen turkey sandwiches, they’re low in sodium at 430 milligrams per serving.
7) Stouffer's Salisbury Steak with Vegetables
This frozen entree is full of lean protein and features a tomato base that makes it feel a little more gourmet than most. With 380 calories and 15 grams of fat, it’s a good choice for low-calorie diets. It contains 590 milligrams of sodium, so watch your salt intake if you have high blood pressure or are at risk for heart disease. This meal also has 920 milligrams of potassium, an important nutrient often lost during weight loss.
8) Weight Watchers Smart Ones Buffalo Ranch Boneless Chicken Breasts
With just 3 grams of fat and 740 calories, these will help you drop pounds without derailing your diet. Plus, they’re so filling that they’ll leave you feeling like you just ate a full meal. Add some veggies to up their nutrient profile and your fibre intake. Onions have cancer-fighting quercetin, while cabbage is rich in Vitamin C.
9) Swanson Hungry-Man Homestyle Chicken Pot Pie Entree
It may seem like an oxymoron to buy frozen meals that are homestyle, but we’re happy to report Swanson’s Hungry-Man Homestyle Chicken Pot Pie Entree is one of our healthiest picks. It has just 200 calories, 5 grams of fat and 2 grams of saturated fat per serving. But what makes it stand out is that it’s extremely low in sodium, with only 490 milligrams per serving.
10) Amy's Black Bean Burrito Bowls
Amy’s has a wide variety of healthy frozen meals. Their Black Bean Burrito Bowls have only 340 calories and 2 grams of fat. It also contains 10 per cent of your daily fibre requirement, 50 per cent of your daily vitamin C requirement, 60 per cent of your daily folate requirement and 25 per cent of your daily calcium requirement. It also has 15 to 20 grams each of carbohydrates and protein as well as less than 1 gram each of sugar and saturated fat per serving.
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