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How to Eat Like a Mediterranean and Have the Healthiest Heart
So what exactly does the Mediterranean diet include? It’s not just pasta and bread, although those two foods are staples in the diets of people who live around the Mediterranean Sea. The Mediterranean diet consists of eating plenty of fresh fruits and vegetables, whole grains, beans, nuts, and fish while avoiding refined carbohydrates like white bread and pasta (as well as red meat). It’s also important to eat small portions often instead of large ones infrequently. You can learn more about what it means to eat like the Mediterranean by reading this article on how to eat like the Mediterranean and have the healthiest heart.
By Healthy Lifestyle the story4 years ago in Longevity
How Adding More Veggies to Your Breakfast Can Help You Lose Weight
Did you know that adding more veggies to your breakfast can help you lose weight? It’s true! In addition to being low in calories, vegetables are high in fibre, which has been shown to aid in digestion and keep your weight down by promoting fullness, which means that you’ll be less likely to snack on unhealthy foods throughout the day. Read on to learn more about how including more veggies in your breakfast routine can help you lose weight and achieve all of your other health goals!
By Healthy Lifestyle the story4 years ago in Longevity
Is Your Diet Harming Your Gut Microbiome?
How you eat has long-lasting effects on your health, and nowhere is this more evident than in the way your diet affects your gut microbiome. Your gut microbiome – the billions of microorganisms that live in your digestive tract – plays a crucial role in maintaining your overall health and well-being, as it has been linked to everything from weight loss to depression. Recent research has even suggested that the composition of your gut microbiome can be an indicator of whether or not you’re likely to develop certain chronic diseases later in life.
By Healthy Lifestyle the story4 years ago in Longevity
Veggies for Breakfast: Why You Should Eat More of Them
For many people, breakfast consists of a bowl of cereal, fruit or even eggs and bacon — but what about veggies? They might be the most important part of your day’s first meal, whether you like it or not. That’s because the vitamins and minerals in veggies provide an energy boost that can keep you going all morning long, and they give you the nutrients you need to keep your mind sharp through the rest of the day. The best part? Veggies are delicious when prepared right — so there’s no reason to eat them any other way!
By Healthy Lifestyle the story4 years ago in Longevity
The New Natural Product That's Even Better Than Juice
The success of the juice and smoothie craze in recent years has been unprecedented, with seemingly every grocery store having an entire aisle dedicated to these healthy drinks. But what’s behind this sudden surge in popularity? The answer, as it turns out, is much simpler than you might think. People simply want to drink something healthy for them, and juicing provides just that opportunity. If you’re feeling inspired to give juicing or smoothies a try, make sure you check out this new product first; it’s even better than juice!
By Healthy Lifestyle the story4 years ago in Longevity
Why You Should Drink Water with Your Dinner
What’s the one thing you remember from that health class in high school? If you’re like most people, it’s probably something like eating your vegetables or don’t sit too close to the TV set. While those pieces of advice may have been well-intentioned, they are not particularly useful when you go to implement them later in life. One piece of advice that holds, however, is that you should always drink plenty of water with your dinner.
By Healthy Lifestyle the story4 years ago in Longevity
8 Creative Ways to Cut Back on Meat at Supper
It’s no secret that many Americans consume far too much meat. The average person in the U.S. eats more than 200 pounds of meat per year, and as many as one-quarter of Americans eat meat at every meal—a heavy burden on both our wallets and our health. Thankfully, there are plenty of ways to cut back on the amount of meat you consume at supper while still enjoying delicious, hearty, and healthy meals at night. Below are eight creative ways to cut back on meat at supper.
By Healthy Lifestyle the story4 years ago in Longevity
Why You Should Serve Entire Grains Rather Than Refined Ones
There are two main types of grains in the world: whole grains and refined grains. Whole grains contain all three parts of the grain—the bran, germ, and endosperm—whereas refined grains are ground into a flour that has had most of the bran and germ removed, leaving only the endosperm behind. Although refined grains can be used to make bread and other foods that are more tasty or convenient than their whole-grain counterparts, whole grains have many health benefits that refined ones lack, such as reduced risks of heart disease and diabetes.
By Healthy Lifestyle the story4 years ago in Longevity
Why You Should Make the Switch to Low-Fat Dairy
It’s not news that your diet plays an important role in your health and body shape. The American Heart Association recommends choosing low-fat or fat-free dairy products, such as skim milk and low-fat yogurt, over full-fat varieties. These foods contain fewer calories and help you feel full longer, so you’re less likely to overeat during the day or give in to cravings before bedtime.
By Healthy Lifestyle the story4 years ago in Longevity
Get the scoop on puréed diets - all you need to know about this type of food regimen
What’s a puréed diet? A puréed diet refers to the process of grinding or puréeing certain foods into mushy, soft textures that can be eaten with little effort by people who have trouble chewing or swallowing, or those who have specific gut issues that require the texture of their foods to be modified. Though these diets typically restrict certain items, such as dairy products and whole grains, they can be tailored to an individual’s dietary needs and preferences (e.g., a purely vegan diet). Learn all you need to know about this type of food regimen here.
By Healthy Lifestyle the story4 years ago in Longevity
Pranic Foods: What They Are and How They Can Benefit Your Health
What does food have to do with energy? Can certain foods make you more energetic, and can others bring you down? According to Indian yoga master, Swami Sivananda, the answer is yes. In his famous 1946 book onPranic Foods: What They Are and How They Can Benefit Your Health yoga, Practice of Pranayama, Sivananda lays out the basics of pranic foods and how they can help improve your health and increase your energy levels. Here’s what you need to know about this practice and its effects on your health and well-being.
By Healthy Lifestyle the story4 years ago in Longevity
The 7 Best Foods for Boosting Your Nucleic Acids
Food plays an essential role in your body’s ability to fight diseases and keep your body healthy as you age. Nucleic acids are the vital compounds in your RNA, which you can also get from food in your diet. Here are the seven best foods that are rich in nucleic acids—and exactly how much of these helpful compounds they contain per serving!
By Healthy Lifestyle the story4 years ago in Longevity
