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Could the Maitake Mushroom Be the Key to Good Health?
For many people, starting their day with a good breakfast is essential to getting the energy they need to start the day and have good health. But what if you could start your day with one of the best superfoods around? The maitake mushroom, or Grifola frondosa, may be able to give you more energy, help regulate your systems and reduce inflammation throughout your body. This may all sound like hype, but some studies back up these claims. Read on to learn more about what this mushroom can do for you and how it can affect your health in the long run.
By Healthy Lifestyle the story4 years ago in Longevity
The Great American Bloat: Why We're Getting fatter and What We Can Do About It
According to the Centers for Disease Control and Prevention, more than one-third of American adults are obese, and this number continues to rise steadily every year. How did we get here? Why are Americans getting fatter? These questions have been answered in great detail by many people, but one answer that has yet to be explored in depth is the one from an economic perspective.
By Healthy Lifestyle the story4 years ago in Longevity
What You Eat Could Be Affecting Your Mental Health, According to New Research
What you eat every day could have an impact on your mental health, according to recent research from the Johns Hopkins Bloomberg School of Public Health. In fact, women who consumed more dairy products reported fewer symptoms of depression than those who consumed less dairy or no dairy at all, the study found. The results were the same in both white and African-American women from Baltimore, Maryland. The team published their findings online in the Journal of Affective Disorders earlier this month (August 2014).
By Healthy Lifestyle the story4 years ago in Longevity
Psoriasis-Fighting Foods That You Should Add to Your Diet
Food and drink don’t just taste good; they can also provide us with much-needed nutrition and hydration while keeping us healthy. Some foods, in particular, have been found to have positive effects on the body’s skin, which can be especially helpful for people with psoriasis, an autoimmune disease that causes scaly red patches of skin to develop on different parts of the body, often resulting in great discomfort and embarrassment for those affected by it. Here are some foods that you should add to your diet if you suffer from psoriasis.
By Healthy Lifestyle the story4 years ago in Longevity
The Portfolio Diet Review
Whether you have high cholesterol, diabetes, or heart disease, you’ve probably heard that what you eat can impact your health in significant ways. One of the most effective diets in helping lower cholesterol levels and promote heart health is the Portfolio Diet. But does it work? In this review, we’ll look at some of the benefits and drawbacks of the Portfolio Diet to see whether it might be right for you.
By Healthy Lifestyle the story4 years ago in Longevity
Is the Wheat Belly Diet for You?
The Wheat Belly Diet has been gaining in popularity ever since its creation by Dr William Davis back in 2011, and many people are interested in the idea of eliminating gluten from their diet to help them lose weight and get healthier. Is this diet right for you? Read on to find out!
By Healthy Lifestyle the story4 years ago in Longevity
8 Healthy Breakfast Bars to Keep You, Full
Breakfast bars are the perfect way to make breakfast more convenient, especially when you don’t have time to cook or you want something different than your usual bowl of cereal and milk. They’re easy to grab and go on busy mornings, and they’re also great when you need an extra boost of energy before heading out to work or playing an intense game with friends or family members. Try one of these eight healthy breakfast bars for a tasty on-the-go treat!
By Healthy Lifestyle the story4 years ago in Longevity
Keto and Whole30 Inspired Breakfast Items at Dunkin'
Breakfast is the most important meal of the day—right? While that might not always be true, Dunkin’ knows breakfast habits are serious business, especially among coffee and doughnut-loving millennials. As the coffee and doughnut chain looks to expand its menu to meet the needs of health-conscious customers, it recently announced two new ketos and Whole30 inspired breakfast bowls now available at participating locations in New York City, Los Angeles, Chicago, Philadelphia, Boston and Dallas until July 7th as part of a limited-time promotion. But do these new keto and Whole30 bowls hit the mark?
By Healthy Lifestyle the story4 years ago in Feast
You have high blood sugar
How frequently do you awaken feeling drained and depleted? Does your eating routine comprise principally of sweet, handled food varieties? Assuming this is the case, your glucose might be high — that is, your blood glucose level is high — and you may not know it. Peruse this article to figure out how to further develop your glucose level and recover energy and wellbeing in your life.
By Healthy Lifestyle the story4 years ago in Longevity
Top 8 Healthy Breakfast Foods to Lose Weight
It’s no secret that breakfast is the most important meal of the day. But not all breakfasts are created equal, especially when it comes to your waistline and weight loss goals. You can avoid common breakfast pitfalls by choosing one or more of these healthy breakfast foods that can help you lose weight fast and keep you feeling full longer so you won’t be reaching for unhealthy snacks throughout the day.
By Healthy Lifestyle the story4 years ago in Longevity
Heart Disease 10 Exercise
Coronary illness Love is 1 out of 4 individuals in the United States, and a portion of these straightforward individuals have changed, unfortunately. Cardiovascular activities, for example, pulse, can bring down your stride or lower your cholesterol, which are significant gamble factors for coronary illness. Furthermore, the body can lessen irritation and foster a sleeping disorder, the two of which assume a part in diabetes.
By Healthy Lifestyle the story4 years ago in Longevity
Energy Drink Consumption Linked to Increased Blood Pressure
Can your favorite drink be bad for your health? New research suggests that you should be careful about the caffeine content of your drinks, particularly if you consume energy drinks often. In a study published in the European Journal of Clinical Nutrition, researchers observed that people who consumed energy drinks had higher blood pressure and heart rate than those who drank caffeine but not in an energy drink form. Read on to learn more about the specifics of this study and how you can incorporate healthy caffeine into your diet as well as get some tips on improving your overall health and wellness.
By Healthy Lifestyle the story4 years ago in Longevity
