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Fibre is Your Friend: Why This Nutrient is Essential for Your Diet and Health
You’ve probably heard that fibre is great for your health, but what exactly does that mean? Fibre helps promote digestion and keeps you feeling full longer so you can avoid cravings throughout the day; it also keeps your digestive system functioning at its best and has even been shown to protect against some forms of cancer and heart disease. If you want to learn more about why fibre is so important, read on!
By Healthy Lifestyle the story4 years ago in Longevity
How to Make a Soft Food Diet More Enjoyable
When it comes to dieting, many people believe that the best way to lose weight quickly and easily is through soft food diets. These diets offer fast weight loss and low caloric intake, but it can be difficult to stick with them in the long run due to their restrictive nature. If you are looking to lose weight safely and effectively, consider adding these tips to your soft food diet for more enjoyment and fewer frustrations.
By Healthy Lifestyle the story4 years ago in Longevity
Is Your Diet Making You Sick? Foods to Boost Immunity
Are you familiar with the phrase you are what you eat? While the full meaning of that saying probably goes over your head, the simple fact that what you consume daily affects how you feel, think, and act shouldn’t be surprising. Because of this, it’s important to pay close attention to what you put into your body as well as to avoid eating certain types of foods if your goal is to stay healthy and fend off illness in the future. To learn more about which foods can help boost your immunity and reduce your risk of being sick, read on!
By Healthy Lifestyle the story4 years ago in Longevity
How Adding More Veggies to Your Breakfast Can Help You Lose Weight Faster
What’s your breakfast of choice? Is it healthy, or do you opt for something with more calories and sugar? Choosing the right foods to start your day can go a long way toward determining how successful you’ll be at losing weight and staying fit. Adding more veggies to your breakfast in particular can help you lose weight faster and stay healthy over time because they’re full of fibre and vitamins that boost your metabolism, so you burn more calories throughout the day, which in turn helps you lose weight even faster.
By Healthy Lifestyle the story4 years ago in Lifehack
The Surprising Way Eating Fruit Can Affect Your Blood Sugar
When you eat fruit, your body digests it as a source of carbohydrates. Because it’s so high in natural sugar, however, your body digests it more quickly than other foods. This causes blood sugar levels to rise rapidly. Eating too much fruit can have similar effects on blood sugar levels as eating too many cookies or candies can -- they may leave you feeling energized and full at first, but can result in an energy crash later if you consume them too frequently. To maintain healthy blood sugar levels and maximize the positive effects that fruit can have on your body, try these tips for fruit intake in your diet.
By Healthy Lifestyle the story4 years ago in Lifehack
Could Your Diet Be Damaging Your Gut Microbiome?
Did you know that the food you eat can be damaging your gut microbiome? Some researchers are even saying that those who eat badly tend to have less diversity in their gut microbiomes than those who eat healthier diets. That’s not good! But what exactly does this mean, and how can you learn more about whether or not your diet is harming your gut microbiome? We’ve got all the information here, so keep reading!
By Healthy Lifestyle the story4 years ago in Lifehack
Fruit Lovers Rejoice! The All-Fruit Diet Is Good For You
Eating too much of any food will have its health risks, but many dieters still consider fruits to be the good foods that they can eat in excess without worrying about health consequences like weight gain and high blood sugar levels. But does eating an all-fruit diet mean you’re sticking to a diet that helps your body? The answer might surprise you! Here are some of the proven health benefits and risks associated with an all-fruit diet and how you can maximize the benefits while minimizing the risks.
By Healthy Lifestyle the story4 years ago in Lifehack
Can You Eat Too Much Fruit? The Truth About Fruits and Weight Loss
Eating too much of any food will have its own health risks, but many dieters still consider fruits to be the good foods that they can eat in excess without worrying about health consequences like weight gain and high blood sugar levels. This couldn’t be further from the truth, though! While fruits are filled with important vitamins and minerals, they still contain natural sugars and simple carbohydrates that can throw off your weight loss efforts if you’re not careful. The key to enjoying fruit while on a diet without sabotaging your results is to understand how many calories fruit has and to stick to specific serving sizes.
By Healthy Lifestyle the story4 years ago in Lifehack
Why Being a Mother is the Best Thing I've Ever Done
The moment my husband told me that I was pregnant, I knew my life would never be the same again. In that instant, all the doubts and fears about how having children would change my life melted away, and I knew that becoming a mother was truly the best thing I’d ever done. The love of motherhood is truly an indescribable feeling that brings so much joy and purpose to my life children.
By Healthy Lifestyle the story4 years ago in Confessions
My Unconventional Life as a Single Mother of 12
The love of motherhood is truly an indescribable feeling that brings so much joy and purpose to my life. I’ve always known I wanted to be a mother, but it wasn’t until after getting married and trying several times to have children of our own that we were faced with the hard reality that this wouldn’t be possible for us. With so many children in foster care awaiting adoption, we knew there was something more we could do to help and decided adopting three newborn triplets would be the perfect solution for our family.
By Healthy Lifestyle the story4 years ago in Confessions
Red Cabbage: A Nutritional Powerhouse for Your Holiday Dinner
Red cabbage isn’t often at the top of people’s shopping lists, and this may be because most of us don’t know what to do with it. This purple vegetable can be used to make some delicious soups and stews or shredded into salads or coleslaw, but it also contains some great nutrients you should know about before you cook with it. Here are five nutritional benefits that red cabbage can provide you with, so you can make healthier holiday meals that everyone will enjoy!
By Healthy Lifestyle the story4 years ago in Longevity
Is the Oatmeal Diet Safe for Weight Loss?
If you’re trying to lose weight, you might be wondering if the oatmeal diet is a safe option. Are restrictive diets dangerous? Here’s the truth about the oatmeal diet, why it might be safe for some people and not others, and how to make it work for you. Oatmeal, in itself, may or may not be effective in weight loss, but you should know that there are lots of reasons that certain diets aren’t safe — and that the oatmeal diet might fall into that category! ###
By Healthy Lifestyle the story4 years ago in Longevity
