Fathima Haniffa
Bio
I share my passion for healthy living through keto recipes, practical food tips, real-life experiences, and original poetry inspired by personal research.
Discover my Rumble channel: https://rumble.com/c/c-7705609
Stories (31)
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Believe in Yourself: Turning Failures into Success Stories
You know what they say - sometimes the worst thing that happens to you becomes the best thing that ever happened. That's exactly what happened to Sarah, and boy, did she learn that lesson the hard way.
By Fathima Haniffa8 months ago in Motivation
My Journey into the Low-Carb Shocking Discoveries About Diet and Heart Disease
My mum lost forty pounds last year. When I asked her how, she said she'd stopped eating bread. Just like that. No more sandwiches, no pasta dinners, no morning toast. Instead, she was eating eggs, cheese, and plenty of meat. She looked fantastic, but I couldn't shake what my doctor had always told me: eating too much fat will give you a heart attack.
By Fathima Haniffa8 months ago in Feast
A Keto Meal Plan for Depression: My Journey to Better Mental Health Through Food
Honestly, when my sister first told me that what I ate could affect my depression, I rolled my eyes so hard I'm surprised they didn't fall out of my head. "Oh great," I thought, "another person telling me to just eat better and I'll magically feel fine." But here I am, three years later, eating my words along with a lot more salmon and avocado.
By Fathima Haniffa8 months ago in Feast
My Keto Journey: How Changing What I Eat Transformed My Mental Health
Hey there, friends, Fathima here. It's been exactly one year since I started my ketogenic journey, and I've been dying to share something that completely blindsided me about this whole experience. While I initially started keto to shed those stubborn 15 pounds that had been hanging around since my second child, what I never expected was how profoundly it would impact my mental health.
By Fathima Haniffa8 months ago in Feast
I Hit a Wall: My 3-Month Weight Loss Nightmare (And How I Finally Beat It)
Back in January, I felt like I was finally getting the hang of this whole weight loss thing. I’d lost 22 pounds over four months, and it honestly felt amazing. People at work were starting to notice and ask me what I was doing.My mom started sending me random texts like “Just made your healthy chili recipe for Dad he loved it!” and even my usually silent group chats were lighting up with friends asking for tips. I wasn’t trying to be a guru or anything, but suddenly people were treating me like I had cracked some secret code. Honestly, it was the first time in a while I felt really proud of myself.
By Fathima Haniffa8 months ago in Feast
The Complete 15-Day Ketogenic Diet Guide: What I Learned From My Research
My Journey Into the Ketogenic Diet: Everything I Wish Someone Had Told Me I'll be honest - when my cousin mentioned she'd lost 30 pounds on something called the "keto diet," I rolled my eyes. Another diet trend, I thought. But when she explained that she was eating steak and cheese and still losing weight, I got curious. That was six months ago, and after digging into the research (and trying it myself for a few weeks), I've learnt some pretty fascinating stuff about how this whole thing actually works.
By Fathima Haniffa8 months ago in Feast
My Face Yoga Journey: The Good, The Bad & The Slightly Ridiculous
Okay, real talk? I never thought I'd be the person preaching about facial exercises to anyone who'd listen. Yet here I am, 6 months into this face yoga thing, writing this post on my couch with a face mask on and wondering how I became this person.
By Fathima Haniffa8 months ago in Families
The RealLife Guide to Keto: Everything You Need to Know
So I've been wanting to write about the keto diet for ages. Last year my sister dropped 30 pounds on it, and I was like "OK, what's the deal with this thing?" I spent weeks researching it, talking to people who've tried it, and even gave it a shot myself for a couple months. And honestly? There's a lot more to it than just "eat bacon, lose weight."
By Fathima Haniffa8 months ago in Feast
Curried Tuna & Avocado Salad
The Five-Minute Revolution: How Curried Tuna Avocado Salad Saved My Keto Journey We've all been there - standing in front of an open refrigerator at 12:45 PM, stomach growling, with a Zoom meeting starting in exactly 15 minutes. The struggle is real, especially when you're committed to keto.
By Fathima Haniffa8 months ago in Education
Keto Chicken Taco Soup
How a Simple Keto Chicken Soup Changed My Wednesday It was one of those dreary winter afternoons. You know the kind - gray skies, a chill that seeps into your bones, and a to-do list that keeps growing while your energy keeps shrinking. I stared out my kitchen window at the raindrops racing down the glass and felt that familiar mid-week slump hit me hard.
By Fathima Haniffa8 months ago in Families
Keto Okra Curry
Keto Okra Curry - A Spice Journey Worth Taking The first time I cooked with okra, it was a complete disaster. I was in my tiny apartment kitchen during grad school, trying to recreate this amazing curry I'd had at my friend Priya's house the week before. What I ended up with was a slimy, goopy mess that even my garbage disposal protested against.
By Fathima Haniffa8 months ago in Education
Keto BBQ Chicken Kabobs
Keto BBQ Chicken Kabobs – Simple, Delicious Summer Grilling Hey there! You know what I love about food? The memories it brings back.For me, BBQ skewers take me straight back to those perfect summer evenings. The grill sizzling, cold drinks in hand, and everyone just waiting for that first bite of something smoky and delicious. Growing up, my family grilled everything imaginable. We weren't counting carbs back then – we were just enjoying the flavors.
By Fathima Haniffa8 months ago in Education
