Keto BBQ Chicken Kabobs

Keto BBQ Chicken Kabobs – Simple, Delicious Summer Grilling

Hey there! You know what I love about food? The memories it brings back.For me, BBQ skewers take me straight back to those perfect summer evenings. The grill sizzling, cold drinks in hand, and everyone just waiting for that first bite of something smoky and delicious. Growing up, my family grilled everything imaginable. We weren't counting carbs back then – we were just enjoying the flavors.

Now that I eat keto, I still want those same feelings without the sugar crash afterward. That's why I came up with these Keto BBQ Chicken Kabobs. They're sweet, they're smoky, they're juicy – and they're completely low-carb.

The best thing? They're super easy to make and perfect whether you're having friends over or meal prepping for your work week.

What You'll Need for One Serving

Here's what to grab at the store:

About 5 ounces of chicken thigh fillets, cut into chunks

2 tablespoons of brown erythritol (that's a keto-friendly sweetener that caramelizes just like brown sugar)

Quarter teaspoon each of salt and smoked paprika

Quarter teaspoon of cumin powder

An eighth teaspoon each of chili powder and black pepper

Don't worry about the small amounts of spices – they pack a serious flavor punch!

How to Make Them

Making these is pretty straightforward:

First, mix all your spices and the brown erythritol in a bowl.

Then toss in your chicken pieces and get everything coated well. Don't be afraid to use your hands – the messier the marinade process, the tastier the meat usually is!

Cover the bowl and let it sit in your fridge for at least 4 hours. Overnight is even better. This gives all those flavors time to really sink in.

When you're ready to cook, just thread the chicken onto skewers.

Grill them over medium heat for about 4 to 5 minutes on each side. You want them fully cooked with a bit of char on the edges.

Here's a little secret: let them rest for a minute or two before eating. That's when the juices settle back into the meat and the flavor really comes through.

Why This Works on Keto

When I first started keto, I thought BBQ was off the menu. Traditional sauces are loaded with sugar, and even store-bought spice mixes can hide carbs.

But this recipe proves you don't need sugar to get that sweet caramelized crust we all love. The brown erythritol grills up just like brown sugar without affecting your blood sugar.

Plus, chicken thighs are naturally juicier and higher in fat than breast meat, making them perfect for keto.

What to Serve With Them

These kabobs are great on their own, but if you want to round out your meal, try:

Some grilled zucchini or eggplant

A simple cucumber yogurt dip

Cauliflower rice with fresh herbs

Final Thoughts

The thing is, eating keto doesn't mean giving up on comfort food. Some of my favourite meals now are actually pretty simple – good ingredients, balanced flavours, and that feeling of satisfaction after eating.

These chicken kabobs aren't just a recipe – they're proof that you can still enjoy the foods and feelings you love, just in a slightly different way.

Give them a try! And feel free to adjust the spices to your own taste. Make them yours, and enjoy every bite of summer – without the carbs.