Chan Hony

Joined March 2023

16 stories

Stories (16)

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Cupping and Gua Sha Guide – Which One Is Better?
The debate around cupping vs gua sha has become increasingly popular as more people turn toward natural, non-invasive wellness therapies. In both professional clinics and at-home routines, these two traditional techniques are often compared, confused, or even used interchangeably. Yet, while cupping and gua sha share similar cultural roots and therapeutic philosophies, they are fundamentally different in how they work, what they are best used for, and who benefits most from each method.
By Chan Hony9 days ago in FYI
How to Clean Rose Quartz Gua Sha Tools – Methods and Common Mistakes
Rose quartz gua sha tools are widely used in facial massage, lymphatic drainage, and holistic skincare routines. As a natural crystal with fine internal structures, rose quartz is valued for its smooth touch, gentle cooling sensation, and aesthetic appeal. However, because it comes into direct contact with skin, oils, and skincare products, improper cleaning can easily lead to hygiene issues, surface damage, or shortened product lifespan.
By Chan Hony16 days ago in Education
A Complete Guide to Using Rose Quartz for Gua Sha Massage
In the global wellness and beauty tools market, rose quartz gua sha has become one of the most recognized and commercially successful material categories. From facial massage brands to professional spa suppliers, rose quartz is consistently positioned as a “must-have” stone for gua sha tools. However, behind its soft pink appearance and romantic symbolism, rose quartz is also a material with clear geological properties, stable supply chains, and distinct processing advantages that directly affect product quality and sales performance.
By Chan Hony20 days ago in 01
Rose Quartz Gua Sha Cleaning Guide: Restore Your Beauty Tool’s Radiance and Energy
Gua sha, an ancient traditional beauty practice, has surged in popularity for its powerful effects on improving circulation, easing muscle tension, and enhancing skin radiance. Among the various tools available, the Rose Quartz Gua Sha stands out due to its gentle feel and unique energetic properties.
By Chan Honyabout a month ago in Families
Jade vs. Rose Quartz Gua Sha: Which One Should You Choose?
Gua Sha has become a popular self-care ritual for improving circulation, sculpting the face, and relieving tension. But once you’re ready to buy a Gua Sha tool, one question almost always appears: Should you choose jade or rose quartz?
By Chan Hony2 months ago in Families
The Modernization and Standardization of Gua Sha in Traditional Chinese Medicine and Nursing Practice
Gua Sha, one of the most iconic therapies in Traditional Chinese Medicine (TCM), has been used for centuries to promote circulation, relieve pain, and enhance the body’s natural healing ability. Traditionally, it was practiced in households and clinics as a simple yet powerful method to “release stagnation” and restore the flow of qi and blood.
By Chan Hony3 months ago in Education
Safety and Controversies of Gua Sha: Considerations from Adults to Infants
Gua Sha, a traditional Chinese medical therapy, has gained popularity not only in China but also in Western health and beauty communities. Its core principle is “scraping the skin to promote blood circulation and expel internal dampness and heat,” making it a simple method for self-care. However, concerns about safety and social controversies have also emerged—especially regarding its use among pregnant women, children, and the elderly. This article aims to review the applicability of Gua Sha for different populations, potential side effects, and the controversies surrounding science, culture, ethics, and law.
By Chan Hony4 months ago in Families
Gua Sha: Cultural and Social Perspectives
Gua Sha, a traditional healing practice rooted in Chinese medicine, has gradually moved from being a family remedy to a globally recognized wellness trend. Once regarded as an alternative folk therapy, it now occupies a unique position at the intersection of culture, health, and society. The discussion around Gua Sha goes far beyond its therapeutic function—it is also a window into cultural identity, global exchange, and social controversy.
By Chan Hony4 months ago in Education
Gua Sha for Headaches and Neck & Shoulder Pain: A Natural Way to Find Relief
Headaches and neck or shoulder pain have become everyday problems in modern life. Hours of computer work often end with throbbing headaches. Long periods of looking down at a phone can leave the neck stiff and shoulders sore.
By Chan Hony5 months ago in Education
Gua Sha for Lymphatic Drainage: Principles, Evidence, and a Practical Guide
1. Why Talk About Gua Sha and Lymphatic Drainage Together? “Lymphatic drainage” refers to facilitating fluid return and reducing swelling. “Gua Sha” is a traditional scraping technique using tools on the skin. The two are not the same—but when Gua Sha is applied gently, in the correct direction and with low pressure, it may assist the superficial lymphatic system through mechanical stimulation of the skin and fascia.
By Chan Hony5 months ago in Lifehack
Body Gua Sha: A Fusion of Traditional Therapies & Modern Wellness
Body Gua Sha is a natural healing method originating from Traditional Chinese Medicine. Using a specific tool, the skin's surface is repeatedly scraped to dilate capillaries beneath the skin, thereby improving qi and blood circulation and relieving muscle tension. In the past, it was primarily used to relieve heatstroke, colds, and muscle aches. Today, body Gua Sha has gradually entered the realm of modern health and beauty, becoming a self-care method that combines both health and aesthetic value.
By Chan Hony5 months ago in Lifehack
Gua Sha for Cellulite: Principles, Evidence, and Recommendations
The topic of Gua Sha for cellulite has been gaining momentum recently. We've all heard about its unique beauty benefits, and its non-invasive treatment has gained widespread popularity. Now, let's explore the truth behind Gua Sha's effectiveness in improving cellulite and find out if it can truly resolve or improve this problem that affects the beauty of countless people.
By Chan Hony5 months ago in Lifehack