Azar Dawood
Bio
Exploring the complexities of human connections, from the beauty of love to the lessons in heartbreak. Join me as I share insights, advice, and real-life stories to help you navigate the journey of relationships. Let's grow together!
Stories (13)
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Taming the Inner Bully: A Guided Visualization. Content Warning.
Introduction The mind. Bully. Find somewhere comfortable where your body can feel supported. Whether it be sitting in a chair and lying on the bed or lying on the floor somewhere, you won't be disturbed. And it's important that you don't drive, cook, or use any machinery while you practice this mind bully visualization. And once you're in your quiet place, make yourself comfortable making sure your arms and legs are uncrossed and your head is comfortably supported. You might choose to close your eyes or simply look slightly downwards and let your eyes become unfocused. And now just notice your breathing. Take several normal slow breaths and notice what that feels like. And as thoughts and sounds enter your awareness, you can just notice them and let them pass without responding to them. Just let them come and let them go. That's okay. You will notice that your mind wanders. Thoughts come and go and that's okay, because it's just what our minds do. We can notice those thoughts, images, sensations and just let them pass on by as your mind lets them come so your mind can let them pass. Maybe like clouds drifting past as they go by. And each time thoughts, images or sensations come into your mind, just notice. And then quickly and gently bring your attention back to my voice and allow your mind to create its own helpful possibilities.
By Azar Dawoodabout a year ago in Psyche
Overcoming OCD
Overcoming OCD Find somewhere comfortable where your body can feel supported. Whether that's sitting in a chair, lying on a bed, or just lying on the floor somewhere, you won't be disturbed. It's important that you don't drive, cook, or use any machinery while listening to this overcoming OCD Meditation. Turn off or disconnect your phones and tell family members or others that you live with that you're going to take time to relax and ask them not to disturb you.
By Azar Dawoodabout a year ago in Psyche
Possibilities
Find a Comfortable Place Find somewhere comfortable where your body can feel supported. Whether it be sitting in a chair, lying on a bed, or just lying on the floor somewhere, you won't be disturbed. It's important that you don't drive, cook, or use any machinery while practicing these possibilities.
By Azar Dawoodabout a year ago in Psyche
Tolerating Uncertainty
Find a comfortable place where your body can feel supported. Maybe sitting in a chair, lying on a bed, or just lying on the floor somewhere you won't be disturbed. It’s essential that you avoid driving, cooking, or operating any machinery while practicing tolerating uncertainty.
By Azar Dawoodabout a year ago in Psyche
Social Success Meditation
Finding Comfort Find somewhere comfortable where your body can feel supported. Whether it be sitting in a chair, lying on a bed, or just lying on the floor. Somewhere you won't be disturbed. It's important that you don't drive, cook, or use any machinery while practicing this social success meditation. Turn off or disconnect phones and tell your family members or others that you live with that you're going to take time to relax and ask them not to disturb you.
By Azar Dawoodabout a year ago in Psyche
Special Place Meditation
Find somewhere comfortable where your body can feel supported. Whether it be sitting in a chair, lying on a bed, or just lying on the floor somewhere, you won't be disturbed. It's important that you don't drive, cook, or use any machinery whilst practicing at this special place.
By Azar Dawoodabout a year ago in Psyche
Progressive Muscle Relaxation
Progressive muscle relaxation. Find somewhere comfortable where your body can feel supported. Whether it be sitting in a chair, lying on a bed, or just lying on the floor somewhere, you won't be disturbed. It's important that you don't drive, cook, or use any machinery whilst listening to this relaxation exercise. Turn off or disconnect phones and tell your family members or others that you live with that you're going to take some time to relax and ask them not to disturb you.
By Azar Dawoodabout a year ago in Writers
Wise Mind Meditation
Wise Mind Meditation "Connecting to Your Inner Calm and Clarity" Find somewhere comfortable where your body can feel supported. Whether it be sitting in a chair, lying on a bed, or just lying on the floor somewhere, you won't be disturbed. It's important that you don't drive, cook, or use any machinery while listening to this meditation. Turn off or disconnect phones and tell your family members or others that you live with that you're going to take time to relax and ask them not to disturb you. Once you're in your quiet place and have set this time aside, make yourself comfortable ensuring arms and legs are uncrossed and supported. Preferably sitting erect in your chair with your head comfortably supported on your shoulders. You might choose to close your eyes, or simply look slightly downwards and allow your eyes to become unfocused.
By Azar Dawoodabout a year ago in Motivation
Connecting with Your Inner Wisdom: A Meditation to Shape Your Tomorrow
Preparing for the Meditation Tomorrow. Find somewhere comfortable where your body can feel supported. Whether it be sitting in a chair, lying on a bed, or just lying on the floor somewhere, you won't be disturbed. It's important that you don't drive, cook, or use any machinery while listening to this tomorrow recording. Turn off or disconnect phones and tell your family members or others that you live with that you're going to take time to relax and ask them not to disturb you. Once you're in your quiet place and have this time set aside, get yourself comfortable making sure your arms and legs are uncrossed and supported. Sitting either erect in your chair, with your head supported on your shoulders, or making sure your head is comfortably supported by the chair, bed or floor. You might choose to close your eyes, or simply look slightly downwards and allow your eyes to become unfocused.
By Azar Dawoodabout a year ago in Humans
The Three Requirements of a Good Relationship
The Three Requirements of a Good Relationship Frustration and Disappointment in Relationships Many people after they've been in a couple for some time will privately admit that they are in many ways frustrated and disappointed by the person they've chosen to share their lives with. If pressed for details, they will have no difficulty coming up with a list their partner they might complain is too loyal to their irritating family or doesn't share their views on the layout of the living room or never wants to go on camping holidays or plays tennis every Wednesday evening no matter what or doesn't like Moroccan food or doesn't share their enthusiasm for 19th-century Russian novels or has a habit of adding actually to every second sentence when it's actually redundant. As the list gets longer, they sigh. They still love their partner and they long to be happy together. It's just that it seems impossibly complicated to make this relationship work.
By Azar Dawoodabout a year ago in Families
