trauma

At its core, trauma can be thought of as the psychological wounds that persist, even when the physical ones are long gone.

The Weight of Labels
I did not get angry because I was attacked. I got angry because I felt invisible. That is what labeling does. It reduces a human being—a soul with thoughts, experiences, and convictions—into a set of categories that can be dismissed before they even speak.
By Peter Thwing - Host of the FST Podcast3 months ago in Psyche
Different Types of Depression Therapy Available in Philadelphia. AI-Generated.
Feeling trapped under the weight of sadness can be overwhelming, especially when it feels like no one truly understands what’s going on inside. I’ve been there-it’s not just about feeling “down.” Depression can quietly seep into every part of life, making even the simplest tasks seem impossible. The good news is that help is available. If you’re in Philadelphia, you have access to a wide range of depression therapy options-each designed to meet unique emotional and psychological needs.
By Leah Lord3 months ago in Psyche
Why Rewatching Your Favorite Shows Feels Like Therapy
Have you ever wondered why rewatching an old TV series feels almost therapeutic? It’s a quiet weekday night. You’re tired, mentally drained, and just want to relax.
By Ali Andi | علی اندی3 months ago in Psyche
The Facts on Domestic Violence. Content Warning.
This article contains content that may be triggering to some readers. Please view at your own discretion. If you or someone you know is in danger, please see the list of help lines and supports listed at the end of this article.
By choreomania3 months ago in Psyche
Don't let them bother you!. Content Warning.
Not to toot my own horn but people don't enjoy my company in a corporate setting; It's not hard to understand why someone wouldn't. I am well aware that I am a personal overachiever and perfectionist. Pair that with the fact I have a hard time perceiving competition until its too late and suddenly you have the perfect recipe for everyone's least favorite scape goat.
By Keyda A. 3 months ago in Psyche
The Psychophysiological Superpower Few People Understand
What if You Could Change Your Worldview? Begin to See Opportunities and Grasp them with More Ease? What if You Could have More Confidence as You Moved Through Life?
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)3 months ago in Psyche
The Silence of The Tiger
I just got back from visiting New Jersey two nights ago, and the whole trip left an immense impact on me. Not only did I recognize the simmering emotional chaos brewing in me minute by minute, I also witnessed how an unhealthy environment can derail regulation and healing. During those 11 days, I watched the tiger inside me slowly awaken — and there was nothing I could do to stop it.
By Yu-Shan Chen3 months ago in Psyche
How EMDR helped me become more peaceful with my Past…but left me with me in the Present.
There’s a wellness tool for just about everything these days. Flotation tanks, cold plunges, CBT, DBT, gratitude journals, breathwork, yoga, journalling, medication, meditation, crystals, herbal, holistic, homoeopathic...You name it, I’ve tried it. Some worked a little, some not at all, and most just reminded me how deeply annoying it is to try and meditate when your brain is busy replaying a drunk argument from 2016 while worrying if your Hello Fresh delivery driver thinks you’re rude.
By Chelsea Branch3 months ago in Psyche
How Dreams Can Help You Figure Out Your Life
Did you know that what you are dreaming about can give you clues about your life? Do you ever wake up and think what your dreams mean?
By Elizabeth Woods3 months ago in Psyche
Maybe His Bigger Plan Means Bigger Struggles
“Wait — I’m sure God has something big planned for you!” She looked down, feeling something unfamiliar, as she listened to that same comment for what felt like the millionth time. She remembered hearing it ever since she was a teenager. Her mother’s voice echoed in her head:
By Sierra3 months ago in Psyche
The Mirror That Forgot Me. AI-Generated.
I used to trust mirrors. They were honest. Brutally honest. They didn’t lie like people did — didn’t flatter, didn’t soften, didn’t pretend. Every morning, my reflection greeted me with the same tired eyes, the same half-committed smile, the same quiet acceptance of who I was.
By Mr. Jackie3 months ago in Psyche
10 Expert Tips on How to Find the Best Therapist in Philadelphia. AI-Generated.
Finding the right therapist in Philadelphia can feel like a maze - there are countless options, diverse specialties, and varying therapeutic approaches. Yet, choosing the right one can be life-changing. I’ve been there - searching for that one professional who truly gets you, listens without judgment, and helps you move forward with clarity and confidence.
By Leah Lord3 months ago in Psyche