therapy

Focused on the relationship between doctor and patient. Therapy is the process of self-discovery.

How to Find the Right Depression Therapist: A Step-by-Step Guide
Finding the right therapist for depression can be a life-changing step. With thousands of licensed professionals out there, it can feel overwhelming to know where to begin. This guide will walk you through each step of the process—from understanding your needs to evaluating qualifications and making the first appointment. Whether you're new to therapy or switching therapists, this comprehensive resource will help you find the support you need.
By Richard Bailey8 months ago in Psyche
Living with High-Functioning Anxiety
From the outside, I looked like I was thriving. I never missed a deadline. My calendar was perfectly color-coded. I showed up early, answered emails within minutes, and never forgot a birthday. People called me "organized," "motivated," and "reliable." I wore those words like armor.
By shoaib khan8 months ago in Psyche
Why Narcissists Are Attracted to You (And What That Says About You).
The beginning of freedom is not learning how to spot a narcissist. It’s learning how not to be one. That’s where this begins. Not with pointing fingers. Not with a checklist of “red flags.” But with a mirror.
By Test8 months ago in Psyche
Why Talking About Mental Health Is Still Taboo in Brown Families (And How I’m Changing That)
Growing up in a brown household, mental health wasn’t exactly a dinner table topic. If you tried to bring it up, you’d probably get a classic eye-roll, a quick “beta, stop overthinking,” or worse, a change of subject faster than you can say “therapy.”
By Tavleen Kaur8 months ago in Psyche
A Letter to the Person I Was Before the Storm
Dear past me, I know you don’t understand this pain now. The storm you’re about to face feels like the end of everything, the shattering of your world, the breaking of your spirit. It’s as if the ground beneath your feet crumbles, and you are left standing in a relentless downpour, soaked with fear and uncertainty. But I’m here to tell you this: you are stronger than you know, and this storm, as terrifying and unforgiving as it is, will shape you in ways you can’t yet imagine.
By Zainoo8 months ago in Psyche
Microbial Minds
When we talk about intelligence, we often picture brains—human, animal, perhaps even artificial. But what if some of the most intelligent systems on Earth are microscopic, brainless, and over 3 billion years old? Recent scientific discoveries are revealing that bacteria—yes, the same single-celled organisms responsible for infections and fermentation—may possess a surprising form of intelligence.
By shoaib khan8 months ago in Psyche
The Power of Focus: Mastering Attention for Personal Growth
"In a world full of distractions, focus is becoming an increasingly rare commodity. We juggle multiple tasks, notifications, and endless streams of information, often feeling like our attention is being pulled in a thousand directions at once. Yet, the ability to harness and direct our focus can be the difference between success and stagnation in our personal growth journey."
By M.SUDAIS 8 months ago in Psyche
The Silent Revolution: Why Inner Growth Is the Greatest Success
> “Your outer world is a reflection of your inner world.” — T. Harv Eker --- We live in a world obsessed with metrics: job titles, follower counts, income brackets, and highlight reels. Success is often defined by what’s visible—cars, careers, credentials. But there is a quieter kind of success, one that doesn’t shout or show off. It’s called inner growth, and it’s the foundation of all meaningful achievement.
By M.SUDAIS 8 months ago in Psyche
The Silent Revolution: Why Inner Growth Is the Greatest Success
> “Your outer world is a reflection of your inner world.” — T. Harv Eker --- We live in a world obsessed with metrics: job titles, follower counts, income brackets, and highlight reels. Success is often defined by what’s visible—cars, careers, credentials. But there is a quieter kind of success, one that doesn’t shout or show off. It’s called inner growth, and it’s the foundation of all meaningful achievement.
By M.SUDAIS 8 months ago in Psyche
Mindset Is Everything
In the pursuit of personal mastery, mindset stands as one of the most powerful tools we possess. It is the silent lens through which we interpret life, shaping not just how we see the world, but how we see ourselves.
By M.SUDAIS 8 months ago in Psyche
Acupuncture for Fertility: Can It Help You Get Pregnant?
Trying to conceive can be one of the most emotionally intense and physically demanding times in a woman's life. For many women in the UK aged 25 to 45, fertility issues—whether due to stress, hormonal imbalance, medical conditions or simply age—can feel overwhelming. That’s why more women are turning to acupuncture for fertility to support their journey towards pregnancy—either naturally or alongside IVF treatment.
By Kerry Rutherford Acupuncture8 months ago in Psyche
The Silent Power of Showing Up: Why Consistency Beats Motivation
Introduction: The Myth We’ve Been Sold We live in a world that celebrates big moments—viral breakthroughs, overnight successes, and grand transformations. The stories we see on social media often highlight the end result, not the journey. But behind every triumph is something far less glamorous and far more powerful: the daily decision to show up.
By M.SUDAIS 8 months ago in Psyche