therapy
Focused on the relationship between doctor and patient. Therapy is the process of self-discovery.
The Dark Side of Overthinking: How It Destroys Happiness
We’ve all been there—lying in bed, staring at the ceiling, replaying that one conversation from earlier, wondering if we said something wrong. Or obsessing over a decision we made, doubting ourselves even when the facts say we’re fine. This is overthinking, a mental habit that quietly creeps into our lives, often disguised as caution or carefulness. But while being thoughtful is good, overthinking is not the same as thinking clearly. It’s a destructive loop that can sabotage our peace, confidence, and most dangerously—our happiness.
By Senan Khan8 months ago in Psyche
How to Overcome Difficult Times & Feelings
Life doesn’t ask permission to get hard. One moment you’re coasting, and the next, you’re hit with something that knocks the wind out of you—a breakup, a layoff, a loss, or simply the overwhelming weight of existing in a chaotic world. When those moments come (and they always do), it can feel like you’re stuck in a storm with no umbrella, no map, and no clue when it’ll end.
By Anthony Bahamonde8 months ago in Psyche
The Social Killer
Summary: Social anxiety disorder, also known as social phobia, is a kind of mental disorder where the sufferer experiences a severe or unreasonable fear of social gatherings where there is a possibility that one may get embarrassed or ridiculed. Most of the time, these anxieties arise from an intense fear of being closely watched or scrutinized. This kind of phobia gives sufferers a feeling of being trapped or shut away from the world.
By Tamer saleh8 months ago in Psyche
How Can ADHD Testing Help You? Exploring the Benefits and Process
Understanding why you think, feel, and act a certain way can bring deep relief. Many people go through life feeling distracted, restless, or unable to focus, without knowing why. Parents may wonder why their child cannot sit still or pay attention at school. Adults often ask themselves why staying on task or meeting deadlines seems so hard. Attention-Deficit/Hyperactivity Disorder, or ADHD, affects children, teens, and adults, yet many still go undiagnosed. With more people wanting answers, ADHD testing has become even more important.
By Mind-Body Care8 months ago in Psyche
Silent Lessons: 15 Truths That Change Your Life Forever
15 Psychological and Life Truths 1. Earn money first, then fall in love. As bitter as this may sound, financial stability is essential before entering into deep emotional relationships. Love can be fulfilling, but without the means to support it practically, it often becomes strained under the weight of unmet needs. Money does not buy love, but it does buy the peace of mind that helps love grow
By Habib Ullah 8 months ago in Psyche
I Was Smiling on the Outside—But Silently Drowning Inside. AI-Generated.
You would’ve never known by looking at me. I smiled in every photo. I showed up to every birthday party. I laughed at jokes, gave advice, and even sent those “just checking in” texts to my friends. I looked fine—better than fine, even. But the truth?
By Nouman wali8 months ago in Psyche
The Dopamine Trap Explained
In the age of endless scrolling, constant notifications, and the dopamine rush of “likes,” social media has become more than a tool — it’s a carefully engineered system designed to influence your behavior. But have you ever wondered how social media keeps you hooked?
By shoaib khan8 months ago in Psyche
Stress Is Not the Enemy — Comfort Might Be
In today’s fast-paced digital world, stress is often painted as the villain behind mental health struggles, burnout, and chronic fatigue. We are bombarded with messages telling us to eliminate stress, prioritize self-care, and chase comfort at all costs. While reducing toxic stress is important, what if the true enemy isn’t stress itself—but our obsession with constant comfort?
By shoaib khan8 months ago in Psyche
