social media

Social media dramatically impacts our offline lives and mental well-being; examine its benefits, risks and controversies through scientific studies, real-life anecdotes and more.

Dear Bullies, Here's What You Don't Know About Me.
I have tasted the pain of invisibility like it was the only being known, Through the budding years of my existence, I sat through the corridors forlorn,
By Hridya Sharma11 months ago in Psyche
Digital Detox: How to Find Balance Between Technology and Mental Health
In today's fast-paced, tech-driven world, staying connected has become second nature. Smartphones, social media, emails, and endless apps keep us engaged 24/7. While technology offers countless benefits, it also comes at a cost, "our mental health". That’s where the concept of a digital detox comes in.
By Liam Osuos11 months ago in Psyche
The Cult of the Chronically Online
Note: this article has been written over the course of a few weeks. "Chronically online" describes individuals who spend a substantial portion of their daily lives engaged with digital platforms. This constant connectivity is not merely a habit but often defines their social, cultural, and informational landscapes. These individuals are deeply immersed in internet culture, consuming and generating content across various platforms, and frequently engaging with online communities.
By Annie Kapur11 months ago in Psyche
Why You Feel Stuck in Life
Let's be real—have you ever felt slightly jealous when you hear about someone else's success? Perhaps they just got that ideal job, purchased a nice car, or posted another picture-perfect vacation photo. You're like, I'm happy for them, but inside, something hurts.
By Afaq Asghar11 months ago in Psyche
The Social Media Paradox: How It Shapes and Controls Us. AI-Generated.
Are We Controlling Social Media, or Is It Controlling Us? In the last two decades, social media has become an inseparable part of modern life. We wake up and check our phones before even getting out of bed. We scroll mindlessly through feeds during lunch breaks. We seek validation through likes, comments, and shares.
By Ahmet Kıvanç Demirkıran11 months ago in Psyche
6 Strategies to Overcome Fear and Anxiety
You know what it’s like to be afraid of something, whether it be thunderstorms, a trip to the dentist, a stranger at your door, or losing someone dear to you. Fear is a normal reaction that warns our bodies to be careful. Anxiety is a type of fear, dealing more with worry and the future, rather than fearing something that is present.
By Venu11 months ago in Psyche
What You See Isn’t Real
Let’s be real for a second. You scroll, you like, you comment. Maybe you double-tap a picture that looks just right—perfect lighting, perfect angles, perfect life. But deep down, you know something’s off. Something doesn’t quite add up.
By Talea Weeanor11 months ago in Psyche
The Psychological Underpinnings of Benevolent Sexism: A Comprehensive Exploration
A recent study by Clever Girl found that "benevolent sexism" (BS) can hurt women in the short and long term. Benevolent sexism is when someone (usually a man) says something that seems supportive and upbeat but is based on traditional gender stereotypes. Unlike hostile sexism or other overt forms of discrimination, it is unique in that it is often used with intentionally positive intentions and is usually interpreted as such by the recipient. For example, Carla and Alex have been anticipating their manager's annual performance reviews.
By Hridya Sharma11 months ago in Psyche
I Listen, Therefore I Am
Music, in its vast array of genres, rhythms, and harmonies, has a unique ability to connect with people on an emotional level, creating an individual soundscape that can reflect our innermost thoughts and feelings. Yet, the music we listen to is often a source of intrigue—why do we gravitate toward certain sounds, artists, or styles, while others leave us indifferent or untouched? The answers to these questions are as complex as the music itself. Our music preferences are shaped by a blend of psychological, social, and cultural factors, making it a fascinating subject to explore. Music does not exist in a vacuum; it intertwines with our identities, our social interactions, and even the ways we understand the world. Each individual’s playlist is a window into their experiences, emotions, and even their place within the wider social and cultural fabric (Juslin and Sloboda, 2010).
By Annie Kapur11 months ago in Psyche
Does Your Job Align With Your Moon Sign?
Your paycheck might cover your expenses, but does your job actually feel right? The kind of work that energizes and fulfills you—where you feel in tune with yourself—might not be dictated by logic or qualifications alone. It could be written in the stars. While most people focus on their Sun sign, your Moon sign governs your emotions, instincts, and deepest needs. If your job leaves you drained, the real issue might not be the work itself but whether it connects with your emotional blueprint.
By Ojo11 months ago in Psyche
The Unseen Hero: How My Psychiatrist Saved My Life
While many can point to specific life events as turning points, their significance varies. I experienced three worst moments: betrayal,abuse,death. The experience I'm about to share is the 4th pivotal moment that changed my life's trajectory and revealed my hidden depression.
By Smita11 months ago in Psyche
The Largest Challenge We Face On The Road To Success
The Road to Success often Feels like a Struggle. It is something we All Experience. The "Specifics" are usually Different from Person to Person.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)11 months ago in Psyche