selfcare

The importance of self-care is paramount; enhance your health and wellbeing, manage your stress, and maintain control under pressure.

How to Deal with Rejection and Bounce Back Stronger Than Ever
Rejection is hard to swallow, but it doesn’t have to be. There are all types of rejection. Your idea might be rejected from work. You might be rejected for a date. Maybe your latest novel was rejected by the publisher. These things happen on a regular basis.
By Cice Rivera, Bout Me Healing6 years ago in Psyche
Best Law of Attraction Videos on YouTube
While the book and the movie The Secret have a helpful introduction to Law of Attraction, it is incomplete. Emotions are much more powerful than the limited attention that was given in The Secret.
By Angela Schnaubelt6 years ago in Psyche
7 Ways to Improve Mental Health
Not every way will work for you, so it is important to figure out which ways will work best, and stick to them in order to improve your mental health.
By Mason Kelley7 years ago in Psyche
Tomorrow Needs You!
Have you ever wondered what it would feel like to be alone in an empty room, with no doors or windows and all the walls closing in on you slowly? Well, that's what millions of bipolar patients are feeling, even as I write this.
By Chuck Hinson7 years ago in Psyche
Relieving Stress in Nature
The week has been long and unforgiving. Stress is mounting, leading to anxiety, loss of focus, and the feeling of depression coming on. Now imagine a free and easy way to combat that stress. Spending time in nature can improve mental health by reducing stress, depression, and improving mental clarity.
By The Wondering Poet7 years ago in Psyche
Self-Help Ideas for Treating Depression
Depression, it's a swear word in my life. It can hit at any point, and for no real reason. I can have days when I want to just sit in a corner with my head in my hands and cry all day long, and days when I really do not want to go anywhere or do anything. It can make a person feel low, worthless, alone, and feel really sad. However, as I found, all is not lost. You can help yourself by doing things in your daily life that can lift your spirits and make your day better, no matter how hard it is. Below is a list of my therapy favourites for days when I feel really low. These are for self-help purposes only, if you are suffering depression, you should still see a doctor and get help from a professional. However, there are supplementary holistic therapies you can do that can be really helpful.
By Carol Ann Townend7 years ago in Psyche
Stress and the City
New York City is a heck of a place to live—just ask the 8.6 million people who live here! New York City is where the action is. It’s a fast-moving place that is full of opportunities for everyone from investment bankers to artists, and there’s truly no other place like it on Earth.
By Tobias Gillot7 years ago in Psyche
Creating a Self-Care Box
Self-care is a bit of a buzzword these days. Most of us don't do enough of it, or else we don't pay enough mindful attention to it. We matter, and we deserve it!
By Ashley L. Peterson7 years ago in Psyche
Labeling Your Inner Darkness
“People will do anything, no matter how absurd, in order to avoid facing their own souls. One does not become enlightened by imagining figures of light, but by making the darkness conscious.” ~ Carl Jung
By Chris Hansen7 years ago in Psyche
5 Key Self-Care Tips for Beginners
Today is #BellLetsTalk Day 2019. Bell Let's Talk Day is one of my favourite days of the year. The work that Bell and the world do on this day is inspiring and is a great way to spread awareness to mental health.
By Kirsten Nicole7 years ago in Psyche
You Can't Give Yourself Likes for Making It Through the Day... But You Should
In my book, “Your Mental Health and You,” one of the things I emphasize is the relationship we have with ourselves. One aspect of how we can either strengthen or weaken that relationship is through self care. Especially around the holiday season, we hear self care a lot and there is a good reason for that, self care should be a part of our lives and is vital to every aspect of our well-being. Some days we may need it a little or a lot more self care than other days. Especially during the holiday season or certain life events; this can make self care incredibly difficult at times!
By S P7 years ago in Psyche
Down Days and Depression
I wouldn’t say that I have depression, though I certainly have more than a few down moments that can stretch out for a few days or even weeks. Times when a smile is just a little too hard and I am grateful for the time I get to be alone.
By Samuel Moore7 years ago in Psyche