selfcare
The importance of self-care is paramount; enhance your health and wellbeing, manage your stress, and maintain control under pressure.
Working with Hypnotic Regression, Progression, and Association
What I am sharing with you all here today is a first draft on the chapter of Working with Hypnotic Regression, Progression, and Association for my new book. In sharing this I am opening up an invitation for other MCs and Hypnotists to share how you are practicing your art in these areas. Don't hold back share your goals for what you want to explore with your write up/transcript and what the results were if you performed it. You just might be offered the opportunity to have your work showcased in my next book. Enjoy the draft and I hope it inspires you.
By Joseph Crown6 years ago in Psyche
When Was The Last Time You Had Dialogue With Yourself?
Have you ever thought of your own nature? What are your pure desires, or do you know yourself well enough? We always question ourselves for one or another thing. This happens because we are not sure of ourselves sometimes. Usually, this unsureness ends up in the conflict with our own selves. It is okay to come across yourself. It is okay to have the dialogue with yourself, because perhaps throughout the whole life you most likely will not able to find someone better than yourself to talk to.
By Mariam Pagava6 years ago in Psyche
"Living Your Best Life" Doesn't Have to Be In the Future
If you’ve been on Instagram or Twitter in the last few years, you’ve most likely seen the term “living your best life” thrown around quite. I actually enjoy the concept, but I do feel that it’s a bit exclusive. Who is allowed to “live their best life?” Typically, it’s people on vacation, or people who just landed their dream job, or people in a seemingly ideal romantic relationship. We flock towards all the picture-perfect snapshots of people’s lives, we say things like “Omg this is GOALS!” and quietly accept that one day, maybe we will have that same kind of happiness.
By Brittany Valentine6 years ago in Psyche
Intentional Work
I've been in situations where I didn't know how to get rid of the heavy feeling in my chest. I had no clue. There were times I was numb and couldn't feel or cry it out. There were also times where the heavy feeling spread through my body. I've had therapist always tell me; "you have to feel (it) before you can realise (it)". In the beginning, I thought what a ridiculous idea, that's one thing I've been avoiding why would I want to do that. Which then made me realise that healing has to be intentional. I have to want to heal because I had to feel those emotions to let them go. And that what I did. I confronted those intense emotions and there were times I wanted to end my life. Not because I was ungrateful of the life I had but I just didn't know how to deal with those emotions. It felt like I was going to be stuck there forever. I didn't know when it was going to end. At the time I didn't grasp the concept that emotions come and go and they are normal. But wanting to kill myself wasn't normal. I personally never been the type where I was able to let my guard down and express vulnerability, especially to the people close to me. So instead I sought outside support, from local services that specifically handles mental health issues. It takes a lot of courage to seek out help. It doesn't make me weak for seeking help. It is not a weakness wanting let go of those intense emotions.
By Merichel Sanchez6 years ago in Psyche
What Is Self-Care?
Everyone says it, “Oh, I’ll have a “treat yo’self day” or “I’m going to practice self-care and buy myself this…” That is always our justification to spend large amounts of money at Target or Lush. I literally walked out of Lush with three bath bombs and minus 50 dollars in my bank account... smh. These stores are literally making millions for overcharging “self-love items,” while the rest of us go broke!
By MarisaKaye6 years ago in Psyche
