selfcare
The importance of self-care is paramount; enhance your health and wellbeing, manage your stress, and maintain control under pressure.
Self Empathy — The Healing Power of Witnessing
In many healing modalities witnessing what is happening on the inner level is the healing. The changes happen on the inner planes, we see the changes in our minds eye, or feel or hear them, which helps create the transformation.
By Kate Strong4 years ago in Psyche
10 Ways To Care For Yourself
When you hear the words self-care, what do you think? Maybe you think: Great! That means I can eat chocolate cake and lounge around in my pyjamas all day! But wait a minute. Sorry to say, that isn’t really self-care. That’s more like pseudo-self-care.
By Caitlin McColl4 years ago in Psyche
The Curious Case of Not Wanting Unconditional Love
I just spent the last hour and a half crying to my mother for reasons she doesn't even know. She just assumed it was my severe depression acting up again like some rash flaring up. But I realized something, it didn't feel good. It felt upsetting. it honestly made me angry knowing that I had her unconditional love. The caring words she said only made me angrier. It's when I come to realize, in an over-psycho-analyzing way that don't want love, at least just simply handed to me. I may be grateful for it, somewhat, but I just can't shake the feeling for me that love shouldn't just be there.
By Kevin Williams4 years ago in Psyche
A Love Letter for When the Societal Pressures Flood In
In an age of manufactured individuality, it is difficult to hold onto your uniqueness. It is easy to become ensnared in the matrix when we have standards placed in our faces every single time we reach for our phones. It is essential to be true to yourself, no matter what the world tries to do to you. As if striving for perfection wasn't enough, we also have to conform to social pressures. Social media allows us to see how and what our decisions are being scrutinized by the masses.
By Hannah Wilkins4 years ago in Psyche
The Healing of Nature and How Nature Can Heal In the Midst of Chaos
The simplest of things can bring joy and help us heal. We often overlook the beauty and goodness around us when we seek fullness in our lives. Nature is the vast outdoors, the unique, biodiverse world in which all of us exist. The idea of nature as a woman is something I love. It gives and grows the universe. Nature reminds me about my femininity and power. If you have spent a lot time indoors, I would like to remind you about the wonder that surrounds us. Our bodies and minds have suffered tremendously from being trapped for so many years. It's safer now, so I will share the benefits of going outside. We'll discuss the beauty of nature and how it can heal us, including Pretty Birds.
By Hannah Wilkins4 years ago in Psyche
Redefining Yourself In Light of External Forces, Internal Fears, and The Uphill Battle of People Pleasing
Lucky people are given many years to achieve their goals. We often feel that we must stay the same, which is odd. It's often to comfort others and provide reassurance. Sometimes, we view meeting the expectations of others as a form love. Sometimes our growth can cause harm or disruption to others. Our callings change, and so do our principles, interests, and values. When we continue to be our old selves, it becomes a problem. You will experience discomfort in your daily movements when it is time to learn. Things you should stop believing and doing will be revealed to you. You will find yourself disconnected from your surroundings and be called upon to transcend your current reality.
By Hannah Wilkins4 years ago in Psyche
Having a healthy relationship with you is the key to being truly happy in life
Anxiety is a common mental health disorder that many people live with. Living with a mental illness is a struggle that is prevalent during nearly every waking minute. Those living with anxiety may experience excessive fears of worry and may even cause someone to feel inadequate about themselves.
By That Psych Nerd4 years ago in Psyche
5 Best Ways to Increase Your Self-Esteem
The concept a person have about his/herself is known as Self-esteem. Sense of self-worth is also sometimes refers to as self-esteem. It is sometime also called sense of self-worth. You are more expressive, sociable, have high sense of self-worth and will face new experience with high sprit if you have high self-esteem.
By Mariam Jabeen4 years ago in Psyche
5 Ways to Take Care of Your Mental Health
Many people consider mental health taboo in some parts of the world, particularly in conservative cultures. However, this should not be true. This topic should be discussed openly and in safe places. It is crucial to take care of the mind, thoughts, feelings, and emotions during this time. We can improve our mental health by reducing stress, worry, and fatigue. There is no single solution and each person's needs are different. If you have any questions, consult your psychiatrist or medical professional. There are general things that can help you stay healthy, mind, body, and soul.
By Marco Viera4 years ago in Psyche
The Best Kept Secrets On How To Look And Feel Your Best
We feel our best when we look our best. You'd be right, we also feel the best when we look our best. We must be available to help in this age of online interaction that is always on. We must say no to doubt and yes to the little things that make us shine like the stars we were meant to be.
By Evie Smith4 years ago in Psyche
8 Self-Care Strategies for Surviving a Pandemic
Self-care is a top priority now more than ever. Even though we are all affected by the pandemic, self-care is still a solo job. This article will give you some self-care tips to improve your mental and physical well-being. Self-care must be integrated into your daily life in order to be effective. Self-care is similar to exercise. If you don't plan on running a marathon, it's not worth setting that goal. If you want to keep going with something, it is essential that you find something you enjoy.
By Evie Smith4 years ago in Psyche
