selfcare

The importance of self-care is paramount; enhance your health and wellbeing, manage your stress, and maintain control under pressure.

How to get over that person?
Have you ever met someone with whom you fell in love and considered very special to you, but you have not had the opportunity to start a relationship ?
By Nouman ul haq3 years ago in Psyche
How do I know if I need a psychologist? The 10 most important reasons
Psychology is a world that arouses the fascination of many people, but at the same time, it is also one of the professional fields most surrounded by myths and other false beliefs about what psychologists do. For this reason, many people do not know that they should go to a psychologist, even if the problem that they could overcome thanks to that professional help has been affecting them for years or even decades.
By Nouman ul haq3 years ago in Psyche
Nothing is Wrong, But Nothing Feels Right, Either
“Talkin’ to myself and feelin’ old Sometimes I’d like to quit Nothin’ ever seems to fit Hangin’ around Nothin’ to do but frown
By The Mouthy Renegade Writer3 years ago in Psyche
The Inner Power That Lies Within Dreams
Sleep is a natural biological process that allows us to rejuvenate our bodies and minds. While sleeping, our brains process the information we take in through our five senses throughout the day. This processing helps us make sense of things like what happened at work or school that day. During sleep, we also have dreams—visions of events and experiences from our waking lives. These dreams can be positive or negative experiences that can affect how we feel about ourselves as well as how we interact with others during waking hours.
By Tahira T3 years ago in Psyche
The Wonders of Contextual Therapy
Contextual therapy is a relatively new approach to the treatment of mental illness. It has only been around since the 1990s, but it's already becoming popular with clinicians and researchers because it has shown great promise for treating certain types of patients. The goal of contextual therapy is to create a holistic approach to help people who are mentally ill. It integrates aspects of narrative, cognitive behavioral and psychodynamic therapies in order to come up with a more effective treatment model for certain cases where traditional therapies have failed.
By Tahira T3 years ago in Psyche
5 Things I've Learned After Years of Living with Panic Disorder
I’ve been dealing with anxiety and panic attacks for years now... But it wasn’t until recently I realized just how much of a negative impact it was truly having on my life.
By Willow Cinders3 years ago in Psyche
September Blues
It has been a challenging time, mentally and emotionally, the last few weeks. The stress of the unknown plays heavily into my thoughts but I have been here before, so then why do I feel this way?
By Suzanne Allen 3 years ago in Psyche
The Small Joys of Fall are Arriving One By One...
This Wednesday, things feel elevated. The fog is slowly rising above the tips of the pine trees, and I watch in awe as it sweeps gracefully across the Pacific Ocean from my desk window. The flame from my new autumnal scented candles flickers side to side as the wind blows quietly into my office space. I can hear the sound of my cat snoring and purring below me and I take yet another gulp of pumpkin-flavored coffee. The small joys of Fall are arriving one by one.
By Jessi3 years ago in Psyche
The Power of Saying "No"
She rolled over on her right side, tugging the blanket over her shoulder attempting to hold on to the last bit of warmth her duvet cover would muster up. She was still groggy and shifting from her trance of sleep into a state of consciousness. She reached her arm over and stretched her fingers along the surface of her nightstand eager to end the obnoxious shrill of ringing that permeated her bedroom. Her hand finally made its way over the familiar curvature of her cell phone and as she rubbed the sleep out of her eyes, the room was filled with silence with one tap of her finger. With nothing but the glowy illumination of her cell phone's home screen lighting up her face, the big round shapes of 6:00 was all she could see. She let out a grunt as several dings notified her of emails, calendar reminders, text messages, and missed calls.
By Kim Joseph 3 years ago in Psyche
On Loving Ourselves Through Our Triggers
Just before I went to get dressed yesterday evening to attend a show my partner has been raving about, I got a message from the friend of a friend. Or former friend of a friend. An acquaintance.
By Martha Madrigal3 years ago in Psyche
Turn Every Day to Gold with The Law of 1
Have you ever tried to get good at doing laundry? Let me tell you a story. The year is 2002. The 1st Extreme Ironing World Championship is underway. Yes, you read that correctly. Competitors are tasked with ironing clothes in challenging environments — floating down rivers, high in a tree, and on a climbing wall — graded on speed, how they managed their settings and their ironing prowess.
By Justin Boyette3 years ago in Psyche
You Don't Have To
I’m going to start off by saying I will be mentioning Autism, wanting to unalive myself, and some other potentially sensitive content. So if you need to check out here, please do.
By Dan-O Vizzini3 years ago in Psyche