selfcare
The importance of self-care is paramount; enhance your health and wellbeing, manage your stress, and maintain control under pressure.
Reduce insomnia: sleep hygiene guidelines
It is estimated that between 20 and 48% of the Spanish population has had transient sleep problems at some time in their life, and it seems that this percentage is increasing. Bearing this in mind, it is likely that at some point in our lives we have had difficult nights in which we have had problems falling asleep.
By Nouman ul haq3 years ago in Psyche
5 tips and tricks to avoid panic attacks
Panic attacks are episodes of intense terror in the face of imagined threats that do not pose any real danger, in which the person feels that they lose control of the situation, also experiencing a series of physical and emotional symptoms that produce a lack of control over what what is done In many cases, these experiences of panic are fueled by the expectation of suffering this type of crisis, so that a vicious circle of anticipatory anxiety appears in the face of the possibility of "losing one's nerves". For this reason, it is important to do everything possible to prevent panic attacks, so that we do not get into those dynamics of fear that call for fear.
By Nouman ul haq3 years ago in Psyche
7 strategies to emotionally manage not being able to go on vacation
Vacation periods are one of the most anticipated events of the year for many people, but unfortunately, this reality does not always fit with the responsibilities linked to certain work models and professional performance. For this reason, there are not a few who cannot afford to go on vacation when they would like to, something that can produce not only frustration and subjective discomfort, but also job burnout and demotivation.
By Nouman ul haq3 years ago in Psyche
The benefits of neurofeedback treatment in cases of anxiety
Advantages and benefits of neurofeedback treatment in cases of anxiety (BC Neuroscenter) The problems generated by an excess of anxiety are complex phenomena with an important psychological facet: it is in this aspect of anxiety that we find aspects such as intrusive thoughts and obsessions, catastrophic predictions, psychological rumination caused by attempts not to think about something etc.
By Nouman ul haq3 years ago in Psyche
Seasonal affective disorder in summer: how does it affect the holidays?
The arrival of the summer holidays is one of the most anticipated events of the year by most of the population; a period in which we can rest for a few weeks and recover the energy lost during the months of work. However, there are those who at this time experience emotional disturbances related to that season of the year, something that makes it difficult to fully enjoy those days or weeks free from professional obligations.
By Nouman ul haq3 years ago in Psyche
Stroke and personality changes: psychological alterations after a stroke
A stroke or cerebrovascular accident (CVA) is among the most frequent reasons for seeking urgent care due to a cerebral circulation disorder, and it should be noted that the chances of recovery are reduced every minute that passes from the moment it is suffered the accident until professional help is obtained.
By Nouman ul haq3 years ago in Psyche
The 6 self-deceptions that lead us to procrastination
Procrastination is the pattern of behavior by which some people tend to delay the start of any activity, obligation or daily task that they must attend to, both at work and professional, as well as social or family.
By Nouman ul haq3 years ago in Psyche
How to be happy without having a partner?
When we think about what it means to propose to be happy, it often happens that we imagine an individual process, a path that each person must travel making their own decisions and based on their own terms of what they want and what gives meaning to their lives. There is a grain of truth to this; it is clear that happiness goes hand in hand with the possibility of being autonomous and making weighty decisions about what we want to do in the short, medium and long term. However, in practice, this is not as individual an experience as it seems; the way in which we relate to the rest of society has a great influence on it.
By Nouman ul haq3 years ago in Psyche
How to identify ADHD in your son or daughter
Attention Deficit Hyperactivity Disorder (ADHD) is a relatively common psychological disorder that encompasses a series of cognitive, emotional and behavioral symptoms that hinder the normal functioning of the person in their day to day life.
By Nouman ul haq3 years ago in Psyche
The 3 differences between blood phobia and needle phobia
Phobias are a set of psychopathologies associated with very high states of anxiety that are triggered by the appearance of a specific catalyst that does not pose a danger proportional to the intensity of the reaction experienced by the person, such as a pet, a vehicle or a weather event.
By Nouman ul haq3 years ago in Psyche
I feel that I am left behind in life: what to do?
It happens to many people that, without knowing how they got to that situation, they compare themselves with others and notice how at some point in life they stopped being on the path that leads to what they would like to become, to what they would like to become. what you would like to be spending your time on.
By Nouman ul haq3 years ago in Psyche
