panic attacks

Sudden periods of intense fear. But remember, you're not alone.

The Rise of Munchausen Syndrome
Experiences within the United States Healthcare System vary from person to person, depending on circumstances and severity of a person’s illness. Bias according to race and gender is cautiously monitored and is not considered a factor when treating a patient within the medical system, thanks to HIPPA laws that were enacted in the US in 1996.
By Chelas Montanye2 years ago in Psyche
This is Your Anxiety Attack
It starts suddenly. One minute, when you are standing in line at the grocery store, minding your own business, and the next, a wave of intense fear crashes over you. Your heart begins to race, pounding so hard you can feel it in your throat. “What’s happening to me?” you think, trying to steady your breathing. But it is no use; each breath feels shallow and insufficient.
By Gökçen Çimen2 years ago in Psyche
Why Our Words Matter in our Mental Health Journey
I recall growing up, how hearing phrases like "You're just overreacting" or "Isn't everyone a little ADHD?" These words stuck with me, changing how I viewed my emotions and mental health. I started doubting my feelings and questioning my well-being.
By SP 2 years ago in Psyche
Navigating Relationships After Trauma
Hey everyone, it's PJ! And welcome back today, I want to dive into a topic that resonates with many of us: relationships. Whether you’re struggling with the idea of relationships, yearning for one, or facing challenges in your current relationship, especially if you’ve experienced trauma, this post is for you. I’ll be sharing my own journey with my husband and some insights I’ve gathered along the way.
By PJ2 years ago in Psyche
Social Anxiety: Causes, Symptoms, and Solutions
Social anxiety is not about being shy, awkward, introverted, or on the spectrum. It's about wanting connection, struggling with attention, and fearing rejection. Hi, I'm psychologist Dr. Sajid Khan. I've had social anxiety since I was a kid. I spent the first part of my career treating it as an anxiety specialist at Columbia University. In this title, I'm going to explain social anxiety disorder: what it is, why it's important, how it works, and what to do about it.
By sajid khan2 years ago in Psyche
Letting Go: How Detachment Can Help You Heal Toxic Relationships
Letting Go: How Detachment Can Help You Heal Toxic Relationships Many individuals in the self-help and dating advice community often emphasize the importance of independence, but there is a disconnect between societal norms and scientific evidence. Building strong emotional connections with others has been shown to result in increased levels of happiness, success, and overall well-being in individuals' lives. Some individuals offer self-help and dating advice and believe in the importance of being independent, but there is a disconnect between societal norms and scientific research. Building strong emotional connections with others has been shown to increase happiness, effectiveness, and overall stability in life.
By Hridya Sharma2 years ago in Psyche
Simple Steps to Go from Feeling Powerless to Empowered
If you are like me, your mental health journey has been fraught with frustration and a sense of powerlessness due to stigma and unwelcome advice. These factors can make seeking support, using crucial treatments like medications, or even pursuing a diagnosis feel daunting.
By SP 2 years ago in Psyche
Why Men's Mental Health Matters. Content Warning.
The stigma surrounding men's mental health is a pervasive issue that often goes unaddressed. Society has ingrained in men the belief that expressing emotions or seeking help is a sign of weakness, perpetuating a harmful cycle of silence and suffering. This toxic masculinity not only damages men's well-being but also affects their relationships, careers, and overall quality of life.
By Matthew Angelo2 years ago in Psyche
Psychologist: "A depressed wife needs a lot of patience from her husband"
Recently, on the evening of May 24, Lam Minh appeared on livestream with an image of messy hair. She continuously cried, spoke intermittently, and could not control her emotions. The female model held her baby and shared the situation that caused panic.
By Ken Daklak2 years ago in Psyche
The worlds remaining cannibals. Content Warning.
Feasting on unburied corpses, using skulls as cooking utensils and eating human flesh as part of dark magic rituals: these are just a few of the stomach-turning practices still observed by the world's remaining cannibal tribes.
By Onuorah Uchenna2 years ago in Psyche
HOW TO USE DBT SKILLS FOR PANIC ATTACKS
INTRODUCTION Living with panic attacks can be overwhelming and debilitating. The intense fear and physical symptoms can make it difficult to function and enjoy life. However, there is hope. Dialectical Behavior Therapy (DBT) offers a set of skills known as TIPP, which can help individuals manage panic attacks effectively. In this comprehensive guide, we will explore the TIPP skills and how they can empower you to regain control over your panic attacks. If you’re seeking professional help for you panic attacks, you can book a free consultation with a licensed professional today.
By Raquel Ortega2 years ago in Psyche
The Art of Making $h!t Happen
Introduction At our core, we are all created with the same fundamental blueprint: a body, a brain, and a complex array of systems that work together, allowing us to navigate daily life. These systems enable us to perform even the simplest tasks, like walking, eating, and learning. While some individuals face disabilities, many still manage to tap into their inner strength and achieve remarkable feats.
By Amira2 years ago in Psyche