panic attacks
Sudden periods of intense fear. But remember, you're not alone.
Are You Self Aware? Cause your enemies are.
Self-awareness is a critical component of success. It allows you to understand your thoughts and feelings, manage them better, and make more informed decisions. Without self-awareness, it cannot be easy to grow and improve. This blog post will discuss the importance of self-awareness and how you can achieve it!
By The Seraphic Society about a year ago in Psyche
10 Science-Backed Ways to Stop Anxiety
More than 40 million adults in the United States suffer from anxiety disorders, making it the most common mental illness in the country. That's 18% of the population! If you are one of the millions of people who suffer from anxiety, you know how crippling it can be. But did you know that there are scientifically-backed ways to stop anxiety? This blog post will introduce you to 10 effective methods!
By The Seraphic Society about a year ago in Psyche
Cardiac Exercises for Stress Reduction
Cardiac Exercises for Stress Reduction: The Heart-Mind Connection In today’s fast-paced world, stress has become an almost inescapable part of our lives. From demanding jobs to personal responsibilities, it often feels like we’re on a never-ending treadmill of stressors. While a certain level of stress is natural and even beneficial, chronic stress can lead to a host of health problems, including anxiety, depression, and heart disease. Fortunately, there is a simple yet powerful antidote to this modern malady: cardiac exercise. In this article, we’ll delve into how cardiac exercises can help reduce stress and improve mental health, explore the science behind this connection, and provide practical tips to incorporate these exercises into your daily routine.
By Bawa Murtalaabout a year ago in Psyche
Feeling Worthless?
Feeling worthless is one of the worst feelings in the world. It can make you feel like you are a burden to everyone around you, and that you are not good for anything. This can be a very difficult place to be in, but thankfully there are things that you can do to feel better. In this blog post, we will discuss 10 things that will help improve your mood and make you feel more confident in yourself!
By The Seraphic Society about a year ago in Psyche
What to do with Anxiety in Your Body.
It is quite common to experience uncomfortable physical sensations when feeling anxious, such as an upset stomach, muscle tension, cold or sweaty palms, headaches, rapid breathing, or an increased heart rate. Our instinctive response is often to eliminate these feelings, to escape from the messages our body is conveying, to distract ourselves, to remain occupied, or to avoid these sensations in any possible way, including attempting to force a change. While such strategies may provide temporary relief or a sense of reduced discomfort, they ultimately contribute to a cycle of anxiety. This response conditions the body to become more reactive, more avoidant, and essentially fearful of its own sensations, in addition to the external stressors that may be causing concern. So, what alternative approaches can be taken? This video will guide you on how to address the anxious sensations within your body.
By Kasia Schlatterabout a year ago in Psyche
Why Are You Anxious?
Many of us have experienced the depressing signs of worry when taking tests or looking for new jobs. However, some people find it impossible to get rid of this sensation, even in settings that appear normal, and it has a long-lasting impact on their quality of life. What's going on, and why are you feeling so anxious?
By Mariam Fathalrahmanabout a year ago in Psyche
Diary of An Auto-Immune Survivalist - The Hemorrhage
Blood poured from my vaginal canal and into the toilet. Clots of blood slipped out of me like a chain of fat beads that plopped into the water below. Reaching my hand beneath my seated tush, I caught one of the warm bloody clumps and brought it into view. It looked like a thick slice of beef liver, larger than the palm of my hand. The frail red mass separated into pieces as it dropped back into the toilet’s bowl. Hurriedly, I pulled a hand towel from its hook and put it up, in-between my legs. Shoving the towel into my vaginal opening, I applied as much pressure as I could as a desperate measure to slow the blood flow. My panic grew. I squeezed my thighs together to hold the towel in place.
By Chelas Montanyeabout a year ago in Psyche
What Is The Scariest Thing?
Fear is a common emotion that everyone experiences. However, identifying the scariest thing can be subjective and challenging. Some may find thunder, shadows, or being burned alive frightening, while others may not. The concept of the scariest thing would be something that elicits fear and panic in anyone, regardless of their background or neurology. This ultimate fear would need to tap into the depths of the human mind where fears are born. To truly grasp this terror, it means delving into how fears are learned.
By Mariam Fathalrahmanabout a year ago in Psyche
Navigating the Chaos: Understanding the Latest Rehabilitation Council of India Guidelines in 2024
Navigating the Chaos: Understanding the Latest Rehabilitation Council of India Guidelines in 2024 The recent guidelines issued by RCI have created unrest amongst the aspiring minds of psychology. The Rehabilitation Council of India (RCI) has released a fresh circular specifically targeting individuals who have a keen interest in studying psychology. The regulatory body has recently introduced a new set of guidelines for the BSc Clinical Psychology (Honours) course. It aimed to address the need for trained and competent professionals for mental health, more specifically for the treatment of patients with less serious emotional and psychological ailments, that could be detrimental in the long run.
By Hridya Sharmaabout a year ago in Psyche
On Sunday I Teetered on The Deep End Drop-Off
When I commit, I commit hard. Like cement. I am THERE. My husband's wedding band has one of my favorite songs : 'All The Way'. I fell in love with the movie 'Joker's Wild' and Sinatra crooning it way before I knew who he was, way before I knew the dark side of the story.
By Judey Kalchik 2 years ago in Psyche
