panic attacks

Sudden periods of intense fear. But remember, you're not alone.

Doing the Wrong Things. Content Warning.
I have been accused of doing the wrong things many times over my lifetime. And I agree that I have made a number of the wrong decisions.
By The Schizophrenic Momabout a year ago in Psyche
Self-Care Routines for Busy Parents
Self-care often takes a backseat to responsibilities like work, family obligations, and social commitments. For busy parents, the challenge of juggling these demands can leave little time for personal well-being. However, prioritizing self-care is essential not only for personal health but also for the overall happiness and well-being of the entire family. This article offers detailed self-care routines tailored specifically for busy parents, focusing on mental, emotional, and physical well-being.
By SATPOWERabout a year ago in Psyche
how to choose the most suitable disability support provider?
Receiving the appropriate support can truly change the quality of life for those living with a disability. Providers of disability support are indeed essential in assisting individuals who have disabilities to face challenges and participate effectively within their communities. That care, that knowledge, and empathy are key to their independence and well-being.
By NDMHS : NDIS Provider Sydneyabout a year ago in Psyche
Visiting My Little Girl Self
One of the shrinks had a good suggestion. She said "Go back in time and visit yourself when you were a little girl. Tell yourself all the things you wanted an adult to say to you." Sounded like a good idea, so this is what transpired.
By Shanon Angermeyer Normanabout a year ago in Psyche
Sift Through The Struggle
There are days when you will Struggle. Sometimes it will go on longer. Honestly, I've been in the Struggle for a bit over a Week.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)about a year ago in Psyche
The Struggle To Ask For Help. Content Warning.
A few months ago, someone asked me to write about Why we Struggle to Ask for Help. It's taken me a while, but I'm finally writing about it.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)about a year ago in Psyche
The weight of the world. . AI-Generated.
Emma sat at her desk, staring blankly at the screen in front of her. The cursor blinked on the empty document, a silent reminder of her looming deadline. The pressure weighed heavily on her chest, like an invisible anchor pulling her down. It was a feeling she had come to know too well in recent years—a deep, pervasive sense of being overwhelmed.
By Joni about a year ago in Psyche
How to Control Emotional Moments: Effective Strategies for Emotional Regulation
How to Control Emotional Moments: Effective Strategies for Emotional Regulation Practical Ways to Manage and Control Emotional Responses for Better Mental Health and Decision-Making
By Md Obydur Rahmanabout a year ago in Psyche
When The Mind Won't Rest: What Causes Panic Attacks at Night?
Panic attacks can be distressing, especially when they sneak up on you during sleep. If you’ve ever woken up suddenly in a state of intense fear or anxiety, you’re not alone. Panic attacks at night, also called nocturnal panic attacks, can leave you feeling disoriented, scared, and confused. But what causes these nighttime episodes, and how can they be managed? Let's dive into the world of nocturnal panic attacks and explore why they happen.
By Janneta Bohlanderabout a year ago in Psyche
Why Today's Offices Prevent Productivity
The Human Soul Will Never Thrive In A Prison. This is Why Today's Offices Fail to Produce Results. It is also Why "Mandating" Returning to the Office has been such a Failure across the Board.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)about a year ago in Psyche
Susanna Kaysen, Susanna Kaysen? Checks! Girl, Interrupted?
Flashback. Nuns at Catholic Daycare in Habits. Grape juice and crackers. Even Catholic kids are selfish and mean. Flashback. I pissed my pants. I couldn't kick the big red ball at kickball. I don't know anyone's name.
By Shanon Angermeyer Normanabout a year ago in Psyche
Burnout... To Death?
Many Business Leaders currently have Massive Productivity Challenges. This isn't exactly anything "New" and in many ways has been something that Businesses have Always been trying to push for.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)about a year ago in Psyche