humanity
Mental health is a fundamental right; the future of humanity depends on it.
How to Nurture Sensitive Children
How to Nurture Sensitive Children Sensitive children experience the world differently than their peers. They feel emotions deeply absorb the energy around them and are often profoundly affected by the actions and words of others. While sensitivity is a gift that fosters empathy creativity and intuition it can also be a source of struggle when misunderstood. Many parents teachers and caregivers may not recognize the unique needs of sensitive children often urging them to "toughen up" or "grow thicker skin." However nurturing a sensitive child requires a different approach one that acknowledges and honors their emotions rather than suppressing them. Growing up as a sensitive child can feel isolating especially in environments that prioritize resilience over emotional expression. Many children internalize the belief that something is wrong with them when their sensitivity is met with frustration or dismissal. When caregivers tell them they are too sensitive it sends a message that their emotions are excessive or unwelcome. Over time this can lead to feelings of shame self doubt and an inability to trust their own emotions. Instead of suppressing their sensitivity these children need validation and guidance to navigate the world in a way that embraces their true nature. One of the most crucial ways to nurture a sensitive child is through emotional validation. Rather than dismissing their feelings acknowledge them as real and important. If a child is deeply affected by a sad movie a harsh tone or an unkind comment from a peer instead of saying Don't be so sensitive try "I see that really upset you. Do you want to talk about it? By creating a safe space for them to express their emotions without judgment parents can help their children develop emotional intelligence and resilience in a healthy way. Empathy is another powerful tool when raising a sensitive child. Since they often pick up on the emotions of those around them they may struggle to separate their own feelings from others. Teaching them about boundaries both emotional and physical can be incredibly beneficial. Letting them know it's okay to take breaks from overwhelming environments to say no when they need space and to protect their own energy can help them develop self awareness and coping skills. Sensitive children also thrive in environments that encourage creativity and self-expression. Many are naturally drawn to the arts storytelling or imaginative play. Providing opportunities for them to engage in music drawing writing or dance can be a wonderful outlet for their emotions. Creative expression allows them to process their experiences in a way that feels safe and fulfilling. It also reinforces that their emotions are valuable and can be transformed into something meaningful.
By Adnan Rasheed10 months ago in Psyche
The Shocking Truth About Loneliness: Why It’s Killing Us Faster Than Smoking!
The Surprising Health Benefits of Friendship: Backed by Science Introduction Loneliness is often dismissed as an emotional state, but modern science proves it is a silent killer. Studies show that chronic loneliness increases the risk of heart disease, stroke, dementia, and premature death by up to 58%. As urbanization and digital dependence rise, we are becoming more isolated—despite being the most socially evolved species on Earth.
By PRABAL TR PRO10 months ago in Psyche
Carers in Crisis
In the UK, it is well documented that there is a persistent undervaluing of those who care for others either part time or full time. We have been constantly made aware of the struggles of this faction of people and yet, there are still things to be fixed within the way in which the government addresses their issues. Ignorance towards this section of our communities has caused more isolation and helplessness within the communities than we care to realise, forming a new kind of mental health crisis that often goes unnoticed. Time and time again, the UK has provided little care for the carers and they often find themselves undervalued, underfunded and without a safety net in the darkest and coldest months of the years.
By Annie Kapur10 months ago in Psyche
Through the Abyss and Back: A Journey of Mental and Emotional Transformation
The Descent into Chaos "There is a crack in everything. That's how the light gets in." — Leonard Cohen It was an ordinary day, or so it seemed. Yet, beneath the surface of routine, a storm was brewing—a tempest of doubts, fears, and unresolved traumas. We all experience pivotal moments in life, moments when the weight of our emotions reaches a breaking point. But what happens when that breaking point becomes a breakthrough?
By Alain SUPPINI10 months ago in Psyche
Suicide Prevention Workshop
We hope to have a small booklet full of prevention material. It is about prevention after all. I have attended many workshops in my lifetime and have not read much after the workshops that were given as handouts. Now I have to go through many of those handouts and recycle them.
By Denise E Lindquist10 months ago in Psyche
Unicorns and Backbacks
To my daughter: There are a few big moments in life - pieces that shape who we are and where we’re going. I can’t say for sure if kindergarten is one of them, but hey, I mean it’s still a big milestone. It was the year 2020 - and man what a year. That was the year the Coronavirus devastated the country - you called it the “Big Sick” which is both ridiculously adorable as well as horribly depressing. You started kindergarten wearing a mask over your gap-toothed smile and being forced to practice social distancing from the friends you were just beginning to make. I didn’t imagine your first year of school this way, but your bright eyes and skipping steps filled my heart with endless amounts of pride and joy.
By Emily McGuff10 months ago in Psyche
Liquidating our Children
Society tends to focus on the here and now—on policies, laws, and adult behaviors—while often overlooking the foundational experiences that shape those very adults. We debate how to fix crime, how to curb corruption, how to foster a better, more harmonious world, but rarely do we stop to ask: Where does it all start? The answer is deceptively simple yet often ignored: It begins in childhood.
By Daniel Pierce10 months ago in Psyche
Chapter XVII: The Sovereign of Shadows
The wind shrieked, calling me through the hollow arches of my empire, and shared the whispers of those from which I had long departed. They did not capitulate, they did not bend the knee—those stubborn flames in their unyielding commitment who were steadfast in grisly devotion to my cause even while I drifted into infinite nothingness. I stand now before the stripped down bones of my empire, their magnificence reduced to chambers of resonating echo and thrones of dust. *Why have I returned?* The question coils in my heart like the serpent of eternal regret. Perhaps it is the burden of promises I once scarred into the flesh of memory now bleeding through the cracks of time. Or perhaps it is the truth that solitude, even from this frayed kingdom, is a reprieve from the honeyed mumble of humankind. Humanity—how shameless a pantomime! They murmur constantly of virtues they loathe, and in the very next breath, dive into the sins of their own disdain. Their laugh, a knife—that roasts, and their kindness, a mask stuck to rotten flesh. I have tasted their "compassion," a goblet of vinegar, and spit it back into oblivion. They are the architects of their own suffering, bringing offerings of opinions about the innocence of gutting like lambs to a slaughterhouse. Weakness masquerades as strength in their world—a monstrous breeding from the bones of gentle chitterers.
By LUCCIAN LAYTH10 months ago in Psyche
