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How to cope with your emotions, maintain mental health, deal with life's stressors and help others do the same.
Strategies to Reduce Excessive Apologizing - Cease Overusing the Phrase "Sorry."
Have you ever caught yourself apologizing for situations that did not warrant an apology? A friend once inquired, "Do you consistently apologize after presenting someone with a gift?" This question took me by surprise, as I was unaware of my tendency to do so. Upon reflection, I recognized that I indeed had this habit. Growing up in a culture that emphasized excessive apologizing, it was only in my thirties that I understood the detrimental effects it could have.
By Kasia Schlatterabout a year ago in Psyche
What to do with Anxiety in Your Body.
It is quite common to experience uncomfortable physical sensations when feeling anxious, such as an upset stomach, muscle tension, cold or sweaty palms, headaches, rapid breathing, or an increased heart rate. Our instinctive response is often to eliminate these feelings, to escape from the messages our body is conveying, to distract ourselves, to remain occupied, or to avoid these sensations in any possible way, including attempting to force a change. While such strategies may provide temporary relief or a sense of reduced discomfort, they ultimately contribute to a cycle of anxiety. This response conditions the body to become more reactive, more avoidant, and essentially fearful of its own sensations, in addition to the external stressors that may be causing concern. So, what alternative approaches can be taken? This video will guide you on how to address the anxious sensations within your body.
By Kasia Schlatterabout a year ago in Psyche
How to Stop Overthinking & Catastrophizing
Envision the experience of awakening each morning, only to be greeted by a constriction in your chest the moment your eyes open. Your thoughts begin to race, contemplating all the potential scenarios and outcomes that the day may bring. You find yourself preoccupied with concerns ranging from your choice of attire for work to whether you inadvertently left something cooking on the stove. You fret about your health, questioning if that tightness in your chest signifies a serious issue. You replay conversations from the previous day, pondering if you may have said something inappropriate or if someone misinterpreted your words. You continuously pose "what if" questions to yourself, envisioning the worst possible outcomes, and you tend to exaggerate minor issues into significant, overwhelming challenges. As your worry intensifies, your body becomes increasingly hyper-vigilant. This is the reality of living with overthinking, where you find yourself trapped in a cycle of anxiety, whether it stems from OCD, past trauma, social anxiety, or health concerns.
By Kasia Schlatterabout a year ago in Psyche
The complexities of sexual desire are far greater than one might assume.. AI-Generated.
What is the sensation of being 'turned on' meant to be like? The prevailing narratives surrounding us suggest that it is a straightforward and instinctive experience, particularly for the younger population. However, sexual desire is far from being a simple matter. What constitutes sexual desire? While the topic at hand is indeed sex, it is essential to recognize that sexual desire encompasses both physical and mental health dimensions. There exists a substantial body of legitimate scientific research on this subject, yet it is often regarded as taboo or inappropriate, resulting in numerous significant issues remaining unaddressed. Sexual desire can be defined as the yearning for some form of sexual engagement, whether with another person or oneself, as the concept of desire itself is not entirely comprehended. It is frequently likened to the experience of hunger. For instance, one may crave a particular food item, yet this does not necessarily lead to a physical response, such as salivation. In this context, arousal refers to the physical reaction that accompanies desire. Essentially, an individual may wish to engage in sexual activity without experiencing physical arousal, and conversely, one may find themselves physically aroused without any accompanying mental desire.
By Kasia Schlatterabout a year ago in Psyche
Why Do We Forget Things? . AI-Generated.
It is a common occurrence that, despite our best efforts, we occasionally forget certain information. We may overlook wishing someone a happy birthday, fail to remember a person's name, or even forget a significant amount of information during an examination. What accounts for this phenomenon? Furthermore, what strategies can we employ to mitigate it?
By Kasia Schlatterabout a year ago in Psyche
If a Lot of People Believe a Thing It Must Be True
If a lot of people believe a thing it is probably or must be true is a classical cognitive bias and logical fallacy. It is an offshoot of the obvious proposition that a lot of a falsehood (or that a lot of people believe a falsehood) does not make the falsehood less false or true, nor does it make it more false, though it is a bit strange to think of it in those terms. If something is wrong, in error, or false, what any one or any ten million people believe about it, makes no difference, it is still false. This bias is most often observed in social circles when rumors about a particular person which are false start to become believed as true as more and more people are exposed to the falsehood. It only takes one person to express belief in the falsehood to trigger this domino effect. And once the dominos begin to fall it becomes harder and harder to stop them from falling and they fall faster and faster and faster. It is so easy to fall into his trap, particular if you are the victim of such false rumor mongering and you are searching for ways to fight back against your accusor or accusors. You may pick up certain pieces of information (beliefs of others), and you may believe them as well, but they may very well be false. Even if you hear the same beliefs expressed by others, even many others, that does not change their truth value. The belief could still be false or wrong or in error. Do not use the fact that many people tell you they believe something to assign it a high probability of being true, for it has no higher probability of being true than a thing which is believed by only one person. A belief is not a fact and this is a thing which is very hard to remember and very hard to disentangle in actual practice. When does a belief become a fact? A question that has been asked by philosophers since time immemorial with no answer yet forthcoming. A favorite of many is a belief becomes (is) a fact when it corresponds with reality, when it is actually the case. It is phrased a million different ways of course, but no matter how you parse it, ultimately it begs the question, what is reality and who is the judge of reality? Isn't reality just what we all believe about what is real? and thus we are brought back full circle to beliefs and have made zero progress.
By Everyday Junglistabout a year ago in Psyche
How To Learn Faster?
Whether you're gearing up for a new school year or diving into a fresh skill like learning a language or an instrument, discovering effective learning strategies can be a game-changer. But is there a more efficient way to learn quickly and retain that knowledge? Let's explore some research-backed techniques to optimize your learning prosses.
By Mariam Fathalrahmanabout a year ago in Psyche
How Can You Change Someone Opinion?
Do you ever find yourself in a debate where, despite your persuasive arguments and all the evidence supporting your position, you are unable to win? Is there a methodical approach to effectively persuade someone and alter their viewpoint?
By Mariam Fathalrahmanabout a year ago in Psyche
Do Video Games Make You Violent?
While it is true that the top five video games at the moment are all shooter games, politicians frequently accuse video games of contributing to some of the violence in our society. However, do the firearms in these games actually cause hostility in real life? Do violent video games cause violence? The claim that video games instill violence in children is one of the principal criticisms leveled against them.
By Mariam Fathalrahmanabout a year ago in Psyche
Improve Your Memory NOW!
We sometimes simply need our brain to be less forgetful, whether it's from forgetting your keys to attempting to memorize facts for a test. So, using science, here's how to enhance your memory right now. First things first, you should work out—sorry, meatheads—you can't miss cardio. Regular aerobic activity, such as running, increases blood flow and volume in certain areas of the hippocampus, which is significant since the hippocampus plays a key role in memory function. MRI studies support this finding.
By Mariam Fathalrahmanabout a year ago in Psyche
