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How to cope with your emotions, maintain mental health, deal with life's stressors and help others do the same.

4 Reasons Why You Feel So Alone
You might have heard or read this phrase somewhere before. We say it to comfort or shoulder someone else’s pain, to relieve that suffocating feeling of heartache and isolation.
By Rahul Sanaodwalaabout a year ago in Psyche
7 Psychology Secrets That School Never Taught You!
Hello! I'm Rahul Sanaodwala, the founder of StriWears and Welcome to an enlightening journey into the fascinating world of psychology! Have you ever wondered about the secrets behind how our minds work, why we remember certain things and forget others, or how our daily habits shape the way we think? These are the kinds of questions that school often skips over, but they hold the key to understanding ourselves and the world around us. In this story, we’ll dive into seven intriguing psychology secrets that you were never taught in school. From understanding how we learn best to uncovering the quirks of human perception, each of these insights will challenge your perspective and help you unlock the full potential of your mind. Let’s get started!
By Rahul Sanaodwalaabout a year ago in Psyche
10 Spooky Facts About Your Subconscious Mind
Have you ever wondered how much power your subconscious mind holds? While your conscious mind is busy managing your daily decisions and responsibilities, your subconscious operates silently in the background, influencing your thoughts, emotions, and even physical well-being. It's like the operating system of your brain, running processes you're not even aware of.
By Rahul Sanaodwalaabout a year ago in Psyche
The 7 Secrets to Mastering Self Control
Hello! I'm Rahul Sanaodwala, the founder of StriWears. Welcome to My Stories, a platform where aspiring entrepreneurs get inspired by the journeys of successful founders and learn the secrets to building thriving businesses.
By Rahul Sanaodwalaabout a year ago in Psyche
7 Spooky Things Music Does To Your Brain
Music is everywhere—it’s in our earbuds, blasting in our cars, and filling the quiet moments of our lives. But have you ever stopped to wonder what music actually does to your brain? It’s not just entertainment; it’s a force that can inspire, heal, and even mess with your senses in the spookiest ways. Today we’re diving into “7 Spooky Things Music Does to Your Brain.” Get ready to discover the eerie science behind those goosebumps, your favorite tunes, and even how music can alter time and memory. Let’s get started!
By Rahul Sanaodwalaabout a year ago in Psyche
7 Simple Ways to Feel Happier Every Day
Happiness is something we all strive for, yet it can sometimes feel elusive. But what if the key to feeling happier every day lies in small, intentional changes? From appreciating nature’s wonders to decluttering your space and reflecting on your inner self, there are practical and easy steps you can take to brighten your mood. In this article, we’ll explore 7 simple ways to feel happier every day that are backed by research and personal growth strategies. Let’s dive in and uncover the secrets to a more joyful life!
By Rahul Sanaodwalaabout a year ago in Psyche
A New Beginning, a Hesitant Heart
The heavy oak door of Humo swung shut behind me, the cool London air a welcome change after the restaurant's warm, bustling atmosphere. Tears welled up in my eyes again, blurring the city lights into shimmering halos. The final hug with Darcey replayed in my mind, his response a mumbled echo lost in the air. My choked sob escaped, a punctuation mark to the unspoken words hanging heavy: "I love you."
By Christyabout a year ago in Psyche
Self Soothing. Content Warning.
When I hear the phrase self-soothing, I think of a skill many adults expect infants and toddlers to learn so that they don't "need" as much from us.
By The Schizophrenic Momabout a year ago in Psyche
When All The Buttons Get Pushed
Today has not been my best day. I'm Human. Life Happens. My eyes are feeling Strained. I've been looking at a Screen for Far too Long.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)about a year ago in Psyche
15 Things That Don’t Impress People The Way You Think It Does
Have you ever had a moment where you said something that you knew would impress your friends or colleagues, and then there was a total awkward silence? Or you posted a picture that you were sure was going to do well, but nobody liked it?
By Rahul Sanaodwalaabout a year ago in Psyche
Emotional Intelligence 101
Emotional intelligence (EI)—a term popularized by psychologist Daniel Goleman (1995) and originally conceptualized by Peter Salovey and John Mayer (1990)—represents the capability to perceive, integrate, understand, and regulate one’s own and others’ emotions to guide thought and behavior effectively. Despite once being overshadowed by traditional measures of intelligence quotient (IQ), emotional intelligence has steadily gained recognition in both the scientific community and public discourse as an integral predictor of personal, academic, and professional success (Mayer, Salovey, & Caruso, 2004). This shift underscores that cognitive skills alone do not capture the full breadth of human competence, and that emotional mastery is vital for healthy interpersonal relationships, effective leadership, and robust mental well-being (Brackett & Rivers, 2014). In fact, EI has been linked to outcomes such as better stress management, superior conflict resolution, and heightened empathy, highlighting its significance in domains ranging from family life to global business operations.
By Donna L. Roberts, PhD (Psych Pstuff)about a year ago in Psyche
10 Tips for a More Balanced Lifestyle
Some people think life is all about work. But wisdom tells us something different. Each of us must find balance in our lives to feel truly fulfilled. Making time for yourself can help you get some of that spark back in your life.
By Rahul Sanaodwalaabout a year ago in Psyche