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How to cope with your emotions, maintain mental health, deal with life's stressors and help others do the same.
12 Keys to Cultivating Mindfulness
Mindfulness is an approach to daily life rooted in spirituality, peace, and emotional well-being. It’s the ability to stay fully present, acknowledging negativity without letting it overwhelm the day. Especially in these hyper-scheduled, technology-saturated times, maintaining a positive and measured approach is more important than ever.
By Rahul Sanaodwalaabout a year ago in Psyche
Six Psychology Tricks That Really Do Help
Let me tell you a simple tale. During World War II, a talented mathematician called Abraham Wald was charged with salvaging bomber aircraft. The military showed him jets riddled with bullet holes and asked where they should increase protection.
By Iron-Pen☑️ about a year ago in Psyche
Understanding The Relationship Between Psychoneuroimmunology and Childhood Trauma : Why It Matters
Childhood psychosocial stressors can impact the development of the immune system, which can then affect the development of the brain and its long-term functioning due to the two-way relationship between the immune system and the brain. Psychoneuroimmunology of early-life stress can provide a novel framework for comprehending and treating psychopathology associated with childhood trauma, based on observational human studies and experimental animal models. Remarkably, several incidents involved once-healthy people who became mentally ill despite not having any physical injuries—the so-called "railway spine."
By Hridya Sharmaabout a year ago in Psyche
Sleeping with the Demons
Nightmares are far more than unsettling dreams; they are gateways to profound psychological insights, personal transformation, and cultural exploration. This fascinating field intertwines elements of psychology, neuroscience, anthropology, and art, revealing nightmares as complex phenomena with the potential to illuminate the human experience.
By sasanka pereraabout a year ago in Psyche
How to Choose the Best Carpet Steam Cleaning Service in Sunshine Coast
Maintaining clean and fresh carpets is essential for a healthy home environment. In Sunshine Coast, where the climate can bring in a lot of dirt and dust, choosing the right carpet steam cleaning service can make all the difference.
By Carpet Clean Sunshine Coastabout a year ago in Psyche
Understanding the Psyche
The term "psyche" originates from the Greek word psychein, meaning "to breathe," and is often used to represent the soul, mind, or spirit. In psychology and philosophy, the psyche encompasses the entirety of the human mind, including conscious and unconscious processes. It serves as the foundation for understanding human behavior, emotions, and thought processes, playing a vital role in shaping identity and perception.
By Tasnuba Humayraabout a year ago in Psyche
Overcoming OCD
Overcoming OCD Find somewhere comfortable where your body can feel supported. Whether that's sitting in a chair, lying on a bed, or just lying on the floor somewhere, you won't be disturbed. It's important that you don't drive, cook, or use any machinery while listening to this overcoming OCD Meditation. Turn off or disconnect your phones and tell family members or others that you live with that you're going to take time to relax and ask them not to disturb you.
By Azar Dawoodabout a year ago in Psyche
