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How to cope with your emotions, maintain mental health, deal with life's stressors and help others do the same.

Dear Bullies, Here's What You Don't Know About Me.
I have tasted the pain of invisibility like it was the only being known, Through the budding years of my existence, I sat through the corridors forlorn,
By Hridya Sharma11 months ago in Psyche
Digital Detox: How to Find Balance Between Technology and Mental Health
In today's fast-paced, tech-driven world, staying connected has become second nature. Smartphones, social media, emails, and endless apps keep us engaged 24/7. While technology offers countless benefits, it also comes at a cost, "our mental health". That’s where the concept of a digital detox comes in.
By Liam Osuos11 months ago in Psyche
From Breakdown To Breakthrough..
The Power of Mental Wellness We live in a world that glorifies productivity, hustle, and physical transformation. Yet, we often overlook the one aspect that determines how well we function in every area of life—our mental health.
By Corey Woodard11 months ago in Psyche
We Live in Two Realities: The Real World and the One We Perceive
Have you ever wondered why two people can experience the same event but interpret it completely differently? This phenomenon occurs because we live in two realities: the objective world around us and the subjective reality shaped by our personal perspectives.
By Richard Bailey11 months ago in Psyche
Meet Your Younger Self: The Viral Exercise Transforming Lives Everywhere
There is something strangely powerful about looking back at the person you used to be, not in a way that brings regret, but in a way that opens the door to understanding, healing, and self-compassion. Right now, thousands of people are engaging in a simple yet deeply moving exercise where they sit down—mentally, of course—with their younger selves over a cup of coffee. It sounds almost too simple, but those who have tried it swear by its transformative effect.
By Ojo11 months ago in Psyche
The Procrastination Trap: Why We Delay and How to Break Free
You have am important task to complete. You know it needs to get done. You even tell yourself, "I'll start in five minutes." Yet, an hour later, you're still scrolling through social media, watching YouTube videos, or cleaning your desk—anything but the task itself. Sound familiar?
By Ahmet Kıvanç Demirkıran11 months ago in Psyche
Do I?. AI-Generated.
The rain tapped gently against the windowpane, a rhythmic sorrow that mirrored the weight in Jacob’s heart. The dim glow of the table lamp cast long shadows across the wooden floor of his small cabin, where he sat alone, his old guitar resting against his knee. Outside, the wind howled through the trees, but inside, the silence was heavier than the storm.
By Word Weaver11 months ago in Psyche
The Social Media Paradox: How It Shapes and Controls Us. AI-Generated.
Are We Controlling Social Media, or Is It Controlling Us? In the last two decades, social media has become an inseparable part of modern life. We wake up and check our phones before even getting out of bed. We scroll mindlessly through feeds during lunch breaks. We seek validation through likes, comments, and shares.
By Ahmet Kıvanç Demirkıran11 months ago in Psyche
6 Strategies to Overcome Fear and Anxiety
You know what it’s like to be afraid of something, whether it be thunderstorms, a trip to the dentist, a stranger at your door, or losing someone dear to you. Fear is a normal reaction that warns our bodies to be careful. Anxiety is a type of fear, dealing more with worry and the future, rather than fearing something that is present.
By Venu11 months ago in Psyche
Why Some People Wake Up at 3 AM for No Reason
Your eyes snap open. The clock reads 3 AM. The world outside is silent, but your mind? Wide awake. It is not just a one-time thing either. This middle-of-the-night wake-up call keeps happening, leaving you drained when morning comes. What is going on? Why does your body insist on cutting your sleep short at the same time every night? The answer lies in sleep cycles, hormones, and the sneaky habits that sabotage deep rest.
By Ojo11 months ago in Psyche
Chrysalis of the Mind: Breaking, Unfolding, Becoming. AI-Generated.
Breaking, evolving, and discovering the limitless self. There was a time when I believed that the mind was a rigid structure, built upon the foundation of childhood experiences and shaped by the ceaseless pressures of life. I was wrong. The mind is not a fortress; it is a chrysalis. And when the time comes, it must break apart to make way for something new.
By Ahmet Kıvanç Demirkıran11 months ago in Psyche
My Experience with Depression: How I Overcame the Darkest Moments
Depression is not just a bad mood or temporary fatigue. It’s a state that seeps into every part of your body, leaving you in emptiness. I went through this, and for me, depression was a real challenge. In this article, I want to share my personal experience of battling depression, how I learned to cope with it, and how treatment helped me regain control over my life.
By with love Ashley 11 months ago in Psyche