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How to cope with your emotions, maintain mental health, deal with life's stressors and help others do the same.

How to Identify a Sociopath or Psychopath: 15 Warning Signs You Shouldn’t Ignore. Content Warning.
Sociopaths and psychopaths often appear attractive, intelligent and even charismatic - but behind the mask, they can be Very manipulative, deceitful, and dangerous. Whether personal relationships, workplaces, or in society, failing to recognize their symptoms can cause emotional, financial and even physical damage.
By Diana Crooks11 months ago in Psyche
Why We’re All Secretly Addicted to Misery
I used to think misery was just something that happened to people—bad luck, unfortunate circumstances, life being unfair. But the more I looked around, the more I saw a pattern. Some people—myself included at times—weren't just experiencing misery. We were living in it, feeding it, even clinging to it like an old, tattered security blanket.
By Ojo11 months ago in Psyche
Reinventing Yourself
In the first article of the "Lazy Hustler" Series, we learned about the necessary skills to reinvent yourself. Now, let's take a look at some core principles:
By Naveen Keola11 months ago in Psyche
The Psychological Underpinnings of Benevolent Sexism: A Comprehensive Exploration
A recent study by Clever Girl found that "benevolent sexism" (BS) can hurt women in the short and long term. Benevolent sexism is when someone (usually a man) says something that seems supportive and upbeat but is based on traditional gender stereotypes. Unlike hostile sexism or other overt forms of discrimination, it is unique in that it is often used with intentionally positive intentions and is usually interpreted as such by the recipient. For example, Carla and Alex have been anticipating their manager's annual performance reviews.
By Hridya Sharma11 months ago in Psyche
Recognizing Grooming Behavior: Signs, Stages, and How to Protect Yourself. Content Warning.
Grooming is a manipulation process that is used by predators to gain confidence, establish emotional control, and eventually exploit their victims - whether emotionally, physically, sexually or financially. It often occurs in plain sight and is disguised as care, mentorship, or friendship, making it difficult to find out that it is too late.
By Diana Crooks11 months ago in Psyche
The Shadows I Fear. Content Warning.
For the last 15 years I have struggled with what I call "negative hallucinations" whenever I get too much stress in my life. They typically take the form of shadows saying some really dark and untrue things like:
By The Schizophrenic Mom11 months ago in Psyche
The Art of Course Creation: Group Leaders & Life Coach
I am an experienced Life Coach, writer, and actor passionate about personal development and storytelling. I work part-time with a society and school district in British Columbia. I recently designed an eight-week program to support individuals facing challenges such as poverty, addiction, homelessness, mental health issues, abuse, and chronic unemployment.
By Bruce Curle `11 months ago in Psyche
How Meditation Can Lower the Risk of Alzheimer’s Disease . Content Warning.
As one ages, one’s memory begins to deteriorate as the number of neurons in the brain decreases. We might find it difficult to recall phone numbers or even names. It also becomes challenging to learn new things or memorize words. The number of connections between brain cells begins to diminish, which can affect learning and memory.
By srinivasan chandra govindharaj11 months ago in Psyche
Reinventing Yourself
Reinventing yourself is a dream many people have. Some want to change a few things, some want to change everything. In both cases, the same principles and skills apply.
By Naveen Keola11 months ago in Psyche
The Largest Challenge We Face On The Road To Success
The Road to Success often Feels like a Struggle. It is something we All Experience. The "Specifics" are usually Different from Person to Person.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)11 months ago in Psyche
When Success Becomes Your Worst Enemy
We live in a world that is Obsessed with Success. "How do I Get Success?" "What makes it come Faster?" "When will I get the Big Deals and Bucks?"
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)11 months ago in Psyche
The Growing Demand for Mobile Physiotherapy: A Convenient Approach to Healthcare
In today's fast-paced world, accessibility and convenience have become crucial in healthcare. One such evolving trend is mobile physiotherapy, which brings professional physiotherapy services directly to patients' homes. This approach eliminates the need for travel, providing a personalized and flexible solution for individuals needing rehabilitation, pain management, and mobility improvement.
By Shahzad Iqbal SEO11 months ago in Psyche