how to
How to cope with your emotions, maintain mental health, deal with life's stressors and help others do the same.
Letting Go of People Who Were Never Really There for You
There’s a specific kind of heartbreak that doesn’t come from a breakup. It comes from waking up one day and realizing — someone you cared about deeply was never really in it with you. Not fully. Not emotionally. Not truly.
By SHADOW-WRITES8 months ago in Psyche
What Anxiety Really Feels Like (And How I Finally Destroyed It for Good)
**What Anxiety Really Feels Like (And How I Finally Destroyed It for Good)** Anxiety doesn’t knock on your door politely. It barges in, sets up camp in your chest, and rewires your brain so that everything — even the good things — feel like threats.
By SHADOW-WRITES8 months ago in Psyche
The Elephant and the Frog: A Story About Strength, Silence, and Speaking Up
I met them both on the same summer afternoon—one tall, slow, and heavy with silent wisdom, and the other small, loud, and never afraid to speak up. No, this isn't a story from a jungle or a children's fable. This is a true story from a quiet animal shelter just outside our city.
By Fazal Hadi8 months ago in Psyche
How African Nations Can Maximize Profits from Raw Cashew Exports
Africa is one of the largest producers of raw cashew nuts, contributing over 50% of global production. Countries like Côte d’Ivoire, Nigeria, Tanzania, Ghana, Benin, and Mozambique have become significant players in the cashew industry. However, despite this dominance in production, African nations capture only a fraction of the total value generated in the global cashew value chain. Most of the profits are realized further down the line—particularly by countries that import raw cashew nuts, process them, and then re-export them as finished goods.
By Grows In Africa 8 months ago in Psyche
