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How to cope with your emotions, maintain mental health, deal with life's stressors and help others do the same.
Rewiring the Brain: How to Change Your Mindset Through Neuroplasticity
Introduction For decades, the prevailing belief in neuroscience was that the brain, much like a machine, was hardwired from early childhood and incapable of significant change. Today, that notion has been thoroughly debunked. Modern neuroscience shows that the human brain is far more adaptable than once thought—a phenomenon known as neuroplasticity. This remarkable capacity allows us not only to recover from injury but also to reprogram our thoughts, emotions, and behaviors.
By Siria De Simone7 months ago in Psyche
Why Do We Sabotage Our Own Goals?
Every year, millions of people around the world set goals—personal, professional, financial, or health-related—with the best of intentions. Yet despite motivation and planning, many find themselves backsliding, procrastinating, or outright abandoning their goals. This phenomenon, often called self-sabotage, can be perplexing and frustrating. Why would anyone consciously or unconsciously work against something they genuinely desire?
By Siria De Simone7 months ago in Psyche
10 Simple Things That Instantly Make You Feel Better (Without Changing Your Life)
We all chase happiness like it’s some distant goal. But what if the real magic lies in the small things? The everyday moments that don’t require money, success, or approval — just your presence.
By SHADOW-WRITES7 months ago in Psyche
How to Improve Emotional Intelligence
In a world where academic success and technical expertise often dominate the conversation, it's easy to overlook the quieter, more personal form of intelligence that governs how we relate to ourselves and others: emotional intelligence. Coined by psychologists and made popular by Daniel Goleman, emotional intelligence (EQ) is the ability to understand and manage our emotions, as well as recognize and influence the emotions of those around us. While IQ might get your foot in the door, it is EQ that often determines how far you go.
By Siria De Simone7 months ago in Psyche
Does True Growth Emerge from Our Deepest Wounds?
There will always be someone who challenges your principles and crosses your boundaries, someone who makes you set aside your self-esteem and become their preference and exception at all costs. When you meet such a person, congratulations! You've encountered someone who can help you understand your life's lessons.
By Emily Chan - Life and love sharing7 months ago in Psyche
10 Things That Instantly Make Your Life More Peaceful
Peace isn’t found in a faraway place. It’s built in small decisions, quiet choices, and daily habits. We chase happiness, success, love — and in the process, we forget the one thing that truly sustains us: peace.
By SHADOW-WRITES7 months ago in Psyche
The Secret to a Meaningful Life: Unlocking the Power of Ikigai
In today’s fast-paced, hyper-connected world, it’s easy to feel lost, burned out, or unsure of our place in life. We chase productivity, success, and validation, often without pausing to ask a simple yet profound question: Why am I doing this? That’s where Ikigai comes in—a centuries-old Japanese philosophy that offers a refreshing and grounded path to fulfillment. More than just a trendy buzzword, Ikigai is a deeply personal journey of discovering what makes life worth living.
By Siria De Simone8 months ago in Psyche
