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How to cope with your emotions, maintain mental health, deal with life's stressors and help others do the same.
Discovering Radical Self-Acceptance with Somatic Tracking
I lay awake as the minutes changed to hours and the hours moved up the number scale—11, 12, 1, now I'm at 4 (wow!) 5… Something was different. I wasn't struggling with my insomnia. Instead, I noticed myself looking at the time and then going back to whatever I was doing, as if the numbers were just a mundane shade of beige on the wall—something that was always there and would always be there, but not a significant factor in my actions.
By Aekta Bandodker3 months ago in Psyche
The Light That Knows Its Way Home
I met Dr. Joseph Murphy one night between sleep and sunrise, in that trembling space where dream and eternity hold hands. The air was thick with moonlight, and the silence seemed to hum with the pulse of unseen wings. He stood before me, calm and luminous, his eyes shimmering like twin seas of remembrance. “Tony,” he said, his voice carrying both warmth and authority, “the Divine healing does not live outside of you, waiting to be found. It breathes within you, patient and eternal. You awaken it not by pleading, but by speaking to it as you would a beloved—gently, confidently, with the knowledge that it already hears you.” His words sank into me like warm oil into cold skin, seeping into the places I hadn’t realized were starved for light. When I woke, the room was awash in the blue-gray light of dawn, and his message echoed in my heart like a low bell: Talk to the Divine within you—it is listening.
By Tony Martello3 months ago in Psyche
The Darker Side Of Female Nature - What Girls Don't Want You To Know
Every human being has a side they don’t often reveal — a mix of emotions, instincts, and hidden motives that make up their deeper psychology. When it comes to women, this complexity becomes even more fascinating. Beneath the surface of charm, grace, and affection lies a side shaped by both nature and experience, one that is rarely spoken about openly.
By Zeeshan Ahmad3 months ago in Psyche
The Weight of Labels
I did not get angry because I was attacked. I got angry because I felt invisible. That is what labeling does. It reduces a human being—a soul with thoughts, experiences, and convictions—into a set of categories that can be dismissed before they even speak.
By Peter Thwing - Host of the FST Podcast3 months ago in Psyche
How to Look Young Even in Old Age
Aging is a natural part of life, but looking and feeling youthful is a choice you can make every single day. You don’t need expensive surgeries or filters to maintain your glow. What really keeps you looking young is how you care for yourself, from your hair and wardrobe to your mindset and the people you surround yourself with.
By Zeeshan Ahmad3 months ago in Psyche
How Does Critical Thinking Help Teachers?
In today’s fast-changing educational landscape, teachers face more than just the challenge of finishing a syllabus or grading assignments. They are mentors, problem-solvers, and lifelong learners. To succeed in this dynamic environment, one skill stands out above the rest critical thinking.
By Zeeshan Ahmad3 months ago in Psyche
🧠 When My Brain Wouldn’t Shut Up — The Trick That Saved Me
For years, I thought overthinking was just part of who I was. I used to lie in bed staring at the ceiling, replaying every awkward conversation, every mistake, every “what if.” My mind was like a broken record — loud, restless, and relentless.
By Dadullah Danish3 months ago in Psyche
The Mirror That Forgot Me. AI-Generated.
I used to trust mirrors. They were honest. Brutally honest. They didn’t lie like people did — didn’t flatter, didn’t soften, didn’t pretend. Every morning, my reflection greeted me with the same tired eyes, the same half-committed smile, the same quiet acceptance of who I was.
By Mr. Jackie3 months ago in Psyche
