Manal

Joined October 2025

32 stories

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Storyteller,dreamer and lifelong learner,I am Manal.I have 3 year experience of artical writing.I explore ideas that challenge,inspire and spark conversation.Jion me on this journey of discovery.

Follow me on Pinterest @meenaikram918

Stories (32)

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The Healing Power of Morning Walks
This morning, the world felt unusually heavy. The weight of deadlines, messages, and endless “to-do” lists sat heavily on my shoulders. I could feel tension in my chest and a tight knot behind my eyes. Instead of diving straight into the chaos of the day, I decided to take a walk—a simple, mindful walk outside. I told myself it didn’t have to be long or strenuous; all I needed was to step outside and move.
By Manal2 months ago in Lifehack
Sip Your Way to Wellness: How Detox Smoothies Can Reset Your Body & Mind
There’s something strangely comforting about the quiet hum of a blender early in the morning. Before the world wakes up, before messages start pinging, before responsibilities pull you in every direction — that little whirr becomes a moment of peace. A ritual. A promise to yourself.
By Manal2 months ago in Lifehack
24 Hours With My Little Guardian
The alarm buzzed at 6:30 a.m., but I didn’t need it today. My little guardian, a golden-furred puppy named Max, was already awake. I could hear the soft patter of his tiny paws across the wooden floor and the faint jingle of his collar. As soon as I opened my eyes, he was there, wagging his tail like a miniature metronome, eyes wide and full of expectation.
By Manal2 months ago in Petlife
Echoes in the Dark
In the quiet, where the world forgets, I hear the whispers that cling to the walls of my mind. Soft, trembling voices, echoes of moments I buried
By Manal2 months ago in Poets
The Silent Rise of High Blood Pressure in Children
Most parents expect childhood to be a season of energy — running across playgrounds, racing bikes down sidewalks, coming home flushed and breathless from play. That’s why it’s so jarring to hear a doctor say the words “high blood pressure” about a child. Hypertension is a condition many adults spend years managing, but very few imagine it becoming part of a child’s life. Unfortunately, the reality is shifting. Recent global reports show that childhood hypertension has nearly doubled over the past two decades, turning what was once a rare diagnosis into a fast-growing public-health concern.
By Manal2 months ago in Families
How Cooking Became My Daily Meditation
There was a time when cooking felt like a chore — just another task on a long, overwhelming list. I would rush through it, grabbing whatever was quickest, eating hastily, and moving on to the next thing. Food was fuel, not feeling. My kitchen was functional but lifeless, and I had no idea that it could become a space of calm, creativity, and mindfulness.
By Manal2 months ago in Motivation
The Rise of AI Voices: How Synthetic Speech is Shaping the Future of Audio
In the early days of technology, the idea of a computer speaking like a human seemed like something out of science fiction. We were content with robotic, monotone voices that were functional but far from expressive. Fast forward to today, and AI-generated voices—also called synthetic or text-to-speech (TTS) voices—have taken a giant leap forward, transforming the world of podcasts, audiobooks, and voice assistants. This revolution is not just about convenience; it is reshaping how we create, consume, and interact with audio content in ways that were unimaginable just a few years ago.
By Manal2 months ago in 01
How I Stopped Comparing Myself to Others Online
Scrolling through my feed used to feel like walking through a gallery of everyone else’s highlight reels—perfect vacations, flawless meals, beautiful homes, smiling faces. And there I was, sitting on my couch, comparing my messy life to everyone else’s curated reality. Every scroll chipped away at my confidence, leaving me anxious, restless, and, honestly, a little resentful.
By Manal2 months ago in Motivation
Toxic Lessons: The People Who Hurt Me the Most
Introduction: The Pain That Teaches They say pain changes people, but no one ever explains how deeply it reshapes your soul. The people who hurt me weren’t strangers lurking in the shadows—they were the ones I trusted, loved, and opened my heart to. Their words weren’t sharp knives, but soft whispers that slowly cut through my self-worth.
By Manal2 months ago in Chapters
Why Some Asian Cultures Still Prefer Sons Over Daughters
In many parts of Asia, the birth of a baby boy is still met with louder celebrations, wider smiles, and deeper relief than the birth of a girl. Despite modernization, urbanization, and growing gender equality movements, a preference for sons quietly persists across generations. From China to India, Pakistan to Vietnam, cultural beliefs, economic pressures, and social norms continue to shape how families view gender — often placing boys on a higher pedestal than girls.
By Manal2 months ago in Families
Power Wins Everywhere
Power wins everywhere — not because power is about control, but because it’s about energy. The quiet kind that speaks through presence, not noise. The steady kind that doesn’t beg to be noticed but simply is.
By Manal2 months ago in Motivation
How I Stopped Comparing Myself to Others
I used to measure my worth by other people’s timelines. If someone got a new job, I wondered why I hadn’t. If a friend posted travel photos, I questioned why my life seemed so ordinary.
By Manal2 months ago in Fiction

Manal

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Filter by community

The Healing Power of Morning Walks

Sip Your Way to Wellness: How Detox Smoothies Can Reset Your Body & Mind

24 Hours With My Little Guardian

Echoes in the Dark

The Silent Rise of High Blood Pressure in Children

How Cooking Became My Daily Meditation

The Rise of AI Voices: How Synthetic Speech is Shaping the Future of Audio

How I Stopped Comparing Myself to Others Online

Toxic Lessons: The People Who Hurt Me the Most

Why Some Asian Cultures Still Prefer Sons Over Daughters

Power Wins Everywhere

How I Stopped Comparing Myself to Others

Stories (32)